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by Pam Dillon

Mom (and dad), I’m challenging you to make some New Year’s resolutions. Not on December 31st, mind you. I mean now. Right now.

As the calendar creeps closer to a new school year, with the sports and activities that go along with it, this is the moment for extreme action and a 360 shift in thinking.

Let’s stop the insanity.

Together, we can: Quit wrecking the fun for our kids. Give up interfering in their sports and games. Step back. Shut up. Think kindly. Act appropriately. Let them be – and let it be about them, not us.

Our children deserve that. Back in the old days, when adults took less ownership of kids’ activities, it was the standard to drop them off at the recreation centre – and leave. No guilt. And fewer problems. Today, parents are often over-involved, unconsciously living through their kids, and as a result, everybody loses.

That’s why drastic measures are in order.

Your wee Jack and Jill are still in diapers and not yet crawling? Think of this as a preventative measure and a call to cease and desist before you mutate into that parent. Your kids are currently in or signed up for sports and organized programs?

Then you’re at risk for – or already suffering from – parent politics and misbehavior. And this is an intervention. Call it a step program, if you like, especially since tremors and other withdrawal symptoms are a distinct possibility.

How hard can it be to step aside and err on the side of silence? Okay. I know, pilgrim. Sometimes it seems damn near impossible.

As you’ve probably guessed, I’m newly in recovery. If you think the stage-mother character played by Barbara Hershey in 2010’s Academy Award winning Black Swan was overbearing, you haven’t been to a minor lacrosse or hockey game. I have (ahem). And it’s a sickness, I tell you.

Over the years, more than a time or two I’ve been swept up by the plague. For some, it manifests itself as acute hot-head big-mouth syndrome. For others, it’s backstabitis and rumourspreadosis. For me it was the virulent strain – keyboard-trumps-IQ disease.

It can be worse. I’ve seen a mother kick a child. The Finnish youngster was on the trip of a lifetime to participate in a youth sports tournament when he was assaulted by the stranger.

I’ve watched a dad with a stopwatch, timing play in recreational games of six and seven-year-olds in a bid to complain about uneven shifts.

I’ve observed parents who questioned and complained about every decision made by the adults in charge of their youngsters’ activities.

I know a volunteer coach who took stress leave from his paid job as a result of ongoing conflict heading a team of little kids.

I’ve seen moms and dads scream at their children from the sidelines, parents fighting in the stands, preschool-aged siblings forced to sit still – past bedtime, in oppressive heat – because both parents would not tolerate being interrupted while watching a children’s practice.

I’ve witnessed a parent who was convinced a child had that special spark to become a star. The tot was not yet in kindergarten.

I know of families who have moved addresses to pursue their own aspirations for their kids in sports and others who have switched leagues and clubs and organizations because the adult bickering was intolerable.

Friendships have been severed, reputations tattered, relationships ruined and kids crushed because of the inability of adults to leave the kids alone to play. Poison? Assault? Manslaughter? It has all happened on the sidelines of kids’ sports.

Parent volunteers are the backbone of countless youth activities, but all too often other parents assume unassigned roles as “backseat” officials.

A destructive habit that’s pervasive in kidland, it can spoil anything and everything from gymnastics to Duffer Doo. Together we need to end it now – for kids’ sake.

I’ve made a start. A few weeks ago, I drove my offspring to a leisure complex and, after handing over the cheque, I drove away – knowing he would be fine in my absence. Days ago, I dropped him off for sports tryouts and I left. He’s happy and, shaking aside, I’m recovering nicely.

Please join me. For this new year, let’s commit to setting some healthy new boundaries.

kids hockey, hockey

RESOLUTIONS

1. I will not hijack my child’s playtime.

2. I will cheer and speak positively. I will not criticize my child or criticize the play of any other child. I will not talk negatively in front of my child or coach him or her in the car. That’s not my role.

3. I will get a life. My child’s activities are not the basis for my social calendar.

4. I will not (Not NOT) disrespect the coach/instructor/teen volunteer who is trying to guide my youngster and his or her playmates.

5. I will observe the 24-hour rule. If I am concerned or upset about something that has transpired, I will wait 24 hours before discussing it with a coach/official/other living organism. That way, I will have calmed down and gained some perspective.

6. I will not live my dreams through my children. I had my chance. This is their time, not mine.

 

Pam Dillon is a home-based family manager, teen chauffeur and assistant to the canine princess. She works IRL as a writer/editor while contemplating life and happy dancing online at wratwrds.wordpress.com.

by Amanda Goetz

School starts for my Senior Kindergartener in less than two weeks. As much as I had fun this summer, I’m totally ready to get back to our routine… and to have some peace and quiet, if only for a few hours a day. Like most parents, I dread the school lunch making. One day they love something, the next it comes back uneaten with a note from the teacher saying your beloved child threw a fit when they were asked to eat their lunch and please don’t send that again. No? Just me? Oh well.

The return to school and activities can also leave a lot of parents struggling with what to make for dinner in the 15 minutes before they have to race out the door again, having everything at your fingertips can ease the strain a bit, that’s why I stock my pantry with all the staples so that making school lunches and dinners will be easy and fast without needing to run to the grocery store cause I’m missing one or two things for a recipe.

Really, I try to keep a well stocked pantry year round no matter what time of year it is. Inspiration hits me often and I don’t like to wait to try out a new recipe or invent something on the fly. I buy a lot of items on sale and really stock up, like when the grocery store has pasta on for 99¢ a bag or cases of soup for 1/2 price, this saves a ton of money in the long run. Couponing is also becoming quite popular and if you keep your eyes peeled you can get some great deals by combining coupons with sales.

I’ve compiled a list of items I always keep on hand for anyone who would like to keep their kitchen well stocked:

Pantry

Extra virgin olive oil Canola/Vegetable oil
Cooking spray Chicken, Beef and Veggie broth in tetra packs
Canned Tomatoes Canned Tomato Sauce
Canned beans Canned soups (Cream of Mushroom, Tomato & Cream of Celery)
Dried pasta (in many shapes) Rice
Oats Worcestershire sauce
Mustard Ketchup
Pickles Olives
Nuts BBQ Sauce
Red Wine Vinegar White Vinegar
Granola Bars Snack Pack Pudding
Crackers (various kinds) Melba Toast
Dried Fruits (Raisins, Cranberries, Prunes)

 

Dried Herbs and Spices

Bay leaves Cayenne pepper
Cinnamon Garlic powder
Onion Powder Whole Nutmeg
Oregano Thyme
Sea Salt Kosher salt
Smoked Paprika Italian Seasoning
Steak Seasoning Cajun Seasoning
Vanilla Beans

 

Baking

Baking powder Baking soda
Brown sugar Granulated sugar
Powdered Sugar Cornstarch
White flour Whole wheat flour
Chocolate (Chips, Squares, Chunks) Unsweetened cocoa powder
Honey Pure Vanilla Extract
Fat Free Pudding Mix Shredded coconut
Almonds Evaporated Milk
Sweetened Condensed Milk Pumpkin Purée

 

In the Fridge

Low fat milk Homogenized Milk
Whipped Cream Half & Half
Yogurt Eggs
Cheddar (Marble) Cheese Strings
Deli Meats Ranch Dressing
Italian Dressing Unsalted Butter
Salted Butter

 

In the Freezer

Frozen veggies (peas, corn, broccoli, etc.) Frozen fruits (berries, pineapple, mango, etc.)
Frozen Pizza Dough Balls Boneless Skinless Chicken Breasts
Steaks Pork Tenderloin
Pork Shoulder Pot Roast
Ham

 

Fresh

Garlic Onions
Lemons Potatoes
Peppers (of every colour) Tomatoes
Romaine Iceburg Lettuce
Baby Carrots English Cucumbers
Green Onions Mushrooms
Apples Bananas
Pears Pita Bread
Naan Bread

 

Breakfast Drawer*

Bread Peanut Butter
Nutella Honey
Cinnamon Sugar Mix English Muffins
Cereal Oatmeal

 

The Breakfast Drawer is a pot drawer in my kitchen island that has everything related to breakfast in it. I keep the bread, toaster, peanut butter, Nutella, honey, cereal, oatmeal, etc… in there. Why? Well, I have this great wish that one day when my kids are old enough to wake up on Saturday mornings and come down without waking us up, they can easily get themselves a bowl of cereal or some toast because everything is all together and completely accessible to them (I keep their plastic plates and cutlery in the drawer right above the Breakfast Drawer). I like having the toaster in there because it keeps it off the counter freeing up space and keeping the kitchen less cluttered looking. It sits on a cookie sheet to catch crumbs making it easier to keep the drawer neat and clean.

 

Amanda Goetz is a WAHM to 3 kids under the age of 5. Her love of cooking was fostered when she was a preschooler helping her grandma in the kitchen. After a year long stint as a sous chef, she left the industry to continue cooking as a hobby before the stress and politics of a professional kitchen killed her love of cooking. Now she creates delicious dinners and delectable desserts for her family and friends and blogs about it at The Best Mom on the Block.

Beyonce and Jay Z are going to be parents.  Yes, that’s right – Beyonce is pregnant.

Beyonce’s rep confirmed the news with People.com, saying: “I’m happy to say it’s true.”

She and hubby Jay Z’s baby shared their happy news red carpet style – at MTV star studded Video Music Awards.

Beyonce showed off her baby bump in a beautiful red gown  and then MTV shared the news and the photo (below) on Twitter:

“OMG Beyonce just made a huge announcement on the #vma carpet! #baby!!!!!”

Beyonce’s sister, Solange Knowles, then tweeted her excitement: “:)))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))…… !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! …”

Beyonce and Jay Z are expecting

Beyonce showed off her baby bump to the audience and millions watching at home, starting off her performance by screaming out that we should all “feel the love that’s growing inside

me.”

At the end of the performance, she ripped open her jacket and rubbed her growing belly with Jay Z watching, smiling and jumping up and down.

“I’m free!” she said to some folks backstage, indi

cating that she and Jay are thrilled to not have to keep such a big secret any longer. “We’re all free!”

Congratulations to them!

 

Beyonce at the MTV VMAs

Photos: Twitter

by Christy Laverty

The sun is shining and the playground is calling. You load up the stroller and the kids.

Drinks? Check.

Extra diaper? Check.

Snacks? Check.

Hat and sunscreen? Check. And you’re off.

But hold on there. Playgrounds can be intimidating places. And if you think I mean for the kids, you would be wrong. Kids get it. Play wild and free- what kid doesn’t know that? (Well, actually I’m sure we all know or have seen a few of those.) But for parents, playgrounds can be places of long-lost memories, and unclear boundaries. Unfortunately the rules of the playground aren’t posted. Everyone is expected to know. And we all know that isn’t always the case.

There is no doubt park play is a microcosm of the world. It is often where kids learn essential life-long social skills. Melissa Leonard is a certified business etiquette and international protocol consultant. She is also a mother of two. While she has worked with a number of Fortune 100 corporations, she also offers help and advice on etiquette for kids.

Leonard has come up with a simple list of dos and don’ts to help parents, and kids, navigate the playground.

*DO keep an eye on your child: It is your responsibility as a parent/caregiver to watch for dangerous play, not sharing and hitting.

*DO share: The playground is a free for all in terms of pails, shovels, and chalk. Once an item arrives, it is fair game. Teach your child to share, not grab and ask permission before using something.

*DO intervene: If you see a child doing something dangerous, don’t assume his caregiver/parent is watching. Help to remind the child that their behaviour is dangerous and find the parent/caregiver to let them know.

*DO pay attention: You don’t want to be that parent who has the child who runs wild, grabs, and throws sand and bullies.

playground, park, kids playing

*DON’T be a playground gossip: The playground can be like high school. Stay out of the gossip because you don’t want to be labeled a trouble-maker.

*DON’T get mad when older kids hog the equipment: If it seems like older kids may knock over your child, go over and say, “We’ll come back on the jungle gym when you are done playing,” and take your child and engage him elsewhere.

*DON’T assume: There are three sides to the story – each child’s version and then the truth. Don’t assume your child did nothing wrong.

Leonard says it is important to remember kids often become territorial at playgrounds. The fun and excitement of it all can cause simple manners to go out the window.

Parents/caregivers often see the playground as their break, a way for kids to keep busy while adults catch up with other mothers and have some quiet time. Leonard says you want to stay focused and remember, in regards to conflicts, it is not who is right, but what is right.

According to Safe Kids Canada an estimated 20,000 to 30,000 Canadian children need medical attention every year for playground injuries. More than 1,700 children are hospitalized. Eighteen playground deaths have been reported since 1982. So it is important to keep your eyes on your kids, and all kids at the playground. The idea is for everyone to have a good time – kids and parents.

Let’s face it: playgrounds let kids be kids. And give parents a sweet glimpse into their child’s world and maybe even bring back fond memories of days gone by when they ran wild and carefree in the neighbourhood playground.

 

Christy LavertyChristy Laverty is a mother and an editor for a Toronto all news radio station. She also does freelance writing for several parenting magazines. Visit Christy’s blog where she updates the trials, tribulations, and fun of being mom of two beautiful girls.

by an Anonymous Mom

We hear all to often about how sex is one of the most important things in a marriage. But why it is still the major source of issues in most?

As I write this, I am in the middle of one of the worst points in my marriage. We are on the edge of separation; the edge of ripping our family apart and the biggest issue is sex. The lack of it and how unhappy my husband is…

You see we are like most couples in there 30s with young kids, he has a very successful career and I have a very successful business. We are busy, he is going here and I am going there. At the end of the day, okay really at the end of the week we realize we are like ships crossing in the sea. Between the kids, his commitments with work, traveling and his own personal activities he isn’t around most nights. The odd time I get out just adds to it, we are never together. Well unless you count the four hours we might actually be sleeping in the same bed or the weekend days when we are busy with household chores, family time activities with the kids.

So what is left as time for sex?

Is this what the modern marriage is like? Are we all too busy with all of life’s crap?

We argue about it all the time. He isn’t satisfied and wants it all the time. I get frustrated because he makes it out like it is my fault, sorry but I think you need to be around to get it.

Am I unreasonable to think that doing it in the middle of the night is a bit much? I am tired, I deal with the kids all day, I put them to bed although they don’t go and I am usually falling asleep before them at almost midnight. I am up every morning with them, I am tired, so much so that a Saturday night for me consists of falling asleep on the couch by 9pm!

Am I unreasonable to think that I would like my husband to actually want to hang out with me and maybe that might just make me want to get intimate with him?

Is there ever a common ground when it comes to sex?

Do some men just have an unrealistic view on what a married couples sex life is like? Does everyone have lots and lots of it and I am just a horrible wife?

I think for a man it is easy to get your wife in the mood. Cook dinner and do the dishes, tell her to put her feet up, let her sleep in, take the kids out and let her have a couple hours to herself or in my case maybe go to bed at the same time I do or actually want to hang out with me.

So here I sit, at a point in my life that the decisions that could be made are HUGE… there is a lot more besides just the sex issue.

As a woman and wife, do you just give them exactly what they want to keep them happy even if it means that you won’t be happy?

New research suggests that working moms have lower rates of depression than stay-at-home moms.  But those working moms could be at greater risk for depression if they try to be a supermom.

Working moms who know they have to let go of some aspects of their career or parenting to achieve a work-life balance have a realistic view and are less depressed.

Working moms who expressed a supermom attitude that work and home lives can be blended with relative ease showed higher levels of depression symptoms.

Of course!  Women who think they can “do it all” can only keep up for so long… trying to juggle everything with ‘perfection’ will only burn you out and make you feel inadequate.

The research showed stay-at-home moms had more depression symptoms than the working moms in the study, which agrees with findings from other studies.

I can see that – women who stay at home are more isolated.  They don’t have the adult stimulation they would at the workplace.  They don’t have to get dressed and get of the house.  Being confined to the same four walls day in, day out – can definitely have some negative effects.

When we strive for more it’s wonderful – but the key to this study is that we all need BALANCE.

Whether you stay at home or work, there has to be a balance between work life and family life. Period.

Working moms have lower rates of depression than their stay-at-home counterparts, but buying into the supermom myth could put working mothers at greater risk for depression, suggests new research presented at the 106th Annual Meeting of the American Sociological Association.

The study shows that working mothers who expressed a supermom attitude that work and home lives can be blended with relative ease showed higher levels of depression symptoms than working moms who expected that they would have to forego some aspects of their career or parenting to achieve a work-life balance.

“Women are sold a story that they can do it all, but most workplaces are still designed for employees without child-care responsibilities,” said Katrina Leupp, a University of Washington sociology graduate student who led the study. In reality, juggling home and work lives requires some sacrifice, she said, such as cutting back on work hours and getting husbands to help more.

“You can happily combine child rearing and a career, if you’re willing to let some things slide,” Leupp said.

Leupp analyzed survey responses from 1,600 women, all 40 years old and married, across the United States. The respondents, a mix of stay-at-home moms and working mothers, were participating in the National Longitudinal Survey of Youth, administered by the U.S. Department of Labor.

As young adults, the women answered questions about work-life balance by ranking how much they agreed with statements, such as “A woman who fulfills her family responsibilities doesn’t have time for a job outside the home,” “Working wives lead to more juvenile delinquency” and “A woman is happiest if she can stay at home with her children.”

Then, when the women were 40, Leupp measured their levels of depression.

She found that the stay-at-home moms had more depression symptoms than the working moms in the study, which agrees with findings from other studies. “Employment is ultimately beneficial for women’s health, even when differences in marital satisfaction and working full or part time are ruled out,” said Leupp. She added that there is some truth to the adage, “Stay-at-home moms have the hardest job in the world.”

But among the working moms in the study, Leupp found that those with the supermom attitude—who as young adults consistently agreed with statements that women can combine employment and family care—were at a higher risk for depression compared with working moms who had a more realistic view.

“Employed women who expected that work-life balance was going to be hard are probably more likely to accept that they can’t do it all,” Leupp said. These moms may be more comfortable making tradeoffs, such as leaving work early to pick up kids, and, Leupp shows they have fewer depression symptoms.

But women who expect that work and family life can be satisfactorily combined without many tradeoffs may be more likely to feel like they are failing when they struggle to achieve this ideal. Guilt over not being able to manage the work-family balance and frustration over division of household labor could also play roles in the increase of depression symptoms in the supermom group.

“Supermoms have higher expectations for fairness, so it makes sense that they would be more frustrated with the division of household chores,” Leupp said.

So, should superdads help? Perhaps. Leupp did not include fathers in her study, but says that most men don’t cut back on employment hours to accommodate child rearing.

“Employment is still ultimately good for women’s health,” Leupp said. But for better mental health, working moms should accept that they can’t do it all.

What do you think? Read my thoughts on it here.

by Dr. Mehmet Oz 

No one is immune to stress, including me. For my television show, I participated in a stress experiment by wearing a portable device that monitored my heart rate, respiratory rate, and skin temperature for 24 hours. Even after two years of hosting my own show—and two decades of performing heart surgery— I learned I still experience “pre-game jitters.” My adrenaline starts to pump, causing my heart to race before it returns to baseline.

Periods of brief stress like this are normal, but chronic stress takes a toll on the body—there’s the rush of adrenaline that never quite turns off, leading to an overproduction of another stress hormone, cortisol. I’ve seen firsthand how excess cortisol places a massive strain on the heart. Now scientists are learning how cortisol affects the brain, too. Researchers recently discovered that the hippocampus—an area of the brain that helps you respond to anxiety-fi lled situations—appears uniquely susceptible to the negative effects of cortisol. Excess cortisol, they suspect, may suppress neurogenesis, the brain’s ability to create and support new brain cells. And that’s not good for anyone, especially those over age 50.

So how can you turn off the cortisol?

Two key stress fighters are exercise and sex.

While exercise increases cortisol in the short term, over time it decreases anxiety and boosts neurogenesis—likely by improving blood circulation to the brain. Even more intriguing, the brain cells created during exercise may be more resilient against future episodes of stress.

Sex seems to have similar benefits. In a recent animal study, a single sexual experience caused a short-term surge of cortisol, just as exercise does. But multiple sexual experiences, daily over two weeks, reduced the release of cortisol, increased neurogenesis, and decreased anxiety like behavior.

So look for small but consistent ways to reduce stress. I wouldn’t miss my morning yoga session, for instance. Just seven minutes of exercise to start the day—leaving the night free for romance—is a small investment that yields a very healthy payback.

Stress Statistics:

40 ~ Percentage of Americans who say they lie awake at night because of stress

70 ~ Percentage of Americans  who are stressed about work

$300 billion  ~ Annual cost to businesses due to employee stress

76 ~ Percentage of boomers who are worried about money

52 ~ Percentage of Americans who are worried about their health

 

Written by Dr. Oz for AARP The Magazine

Mustard, rust and emerald hues, polka dots an­­d florals, plaids and patchwork, there are quite a few different trends in fashion this fall.

How do we translate what we’ve seen on the runway to real life?  What’s in style this fall 2011?

What’s in style fall 2012?

Simple!  Black on black is simple but still chic.  Add a fabulous leather jacket (or pleather!) to give your outfit look chic.  Buy a bright pair of pants to add colour to your dark wardrobe.

A beautiful coat is a must!  It completes every outfit. Rather than the typical black, go for a pattern like houndstooth or plaid.

Slightly flared trousers and jeans are in style as well as the slim trouser and jean.

See what the fall fashion trends are for women this fall 2011.

fall01

Black top with slim pants, H&M.


fall03

All pieces, Zara.

 

fall04

Twisted Ascot Tee, $48. Peppering Skirt, $128. Anthropologie.

 

fall05

Short imitation leather jacket with a small stand-up collar with a zip and press-stud. Lined. H&M $59.95


fall08

1969 lightweight wide leg trouser jeans. $69.95 The Gap

fall09

V-back dress, $79.90. Zara

 

fall10

Dot Pattern Slim Pant Rivet Details, Jay Manuel for Attitude. $59.99 Sears.

 

fall11

Vero Moda Kylie Long sleeve top, on sale $19.79. The Bay.

fall12

Gracious – ultra chic platform bootie with 5″ heel with 1″ platform. $150 Nine West.

 

fall13

Amelia Bomber, Krista Skirt. Club Monaco.

 

fall14

Matsushima high heel leather boots in medium brown. $100 Aldo

 

fall15

Marcetelli handbag in taupe. $50. Aldo

 

fall16

Center Stage Satchel bag, $130. Nine West.

 

fall17

Desadier leather sneakers. $60 Aldo

 

fall18

Double-breasted coat in sturdy jersey with front pockets with a flap. Lined. $69.95. H&M

It’s back to school time!  One of the best things about mid-late August is shopping for back to school stuff!  Clothing, shoes and school supplies!

Backpacks, pencil cases and notebooks – I missed those days after I finished university and starting working full-time but now get to enjoy those years now that my own kids are in school.

Hilroy has made it easier for me this year – they sent me some awesome products to review (and give away too!)

My favourite has to be the Customizable Fashion Line.  Products are in black and white and come with four coloured fabric markers so you can customize the design of your back pack, zipper binder and pencil case however you desire.  My boys were pretty excited to start colouring in their supplies!

As a busy mom, I need all the help I can get when it comes to organizing. Although I use Outlook on my computer to keep my appointments organized, I need to visually see the reminders in front of my face constantly. A white board just won’t do it, and neither can a regular wall calendar.

But the oversized Mom’s Ultimate Family Fridge Calendar is the best thing invented in calendars.  It’s large in size and comes with magnets that you can stick on the back of it and put it on your fridge. There’s good space for writing appointments and notes and it comes with cute stickers to remind you of specific appointments like doctor visits and sports days at school.

The calendar on my phone is just not enough for me when I’m on the road.  I like to flip through my book and see it all in front of me. So the Day Runner and Day Minder come in handy.  I also like the Five-Star 7-pocket expanding file which I can bring with me wherever I go.  Having somewhere to keep my bills, receipts and other important papers that I need to keep nearby for short-term use – not scattered all over the kitchen table – keeps me organized and on top of things.

You can never have enough binders and notebooks!  I think I have a dozen notebooks scattered around the house for various purposes.  The Recyclable Fashion and Shape It Up lines are just so adorable, your daughter (or you!) will love the designs and colours.

Please go to www.hilroy.ca for more information and feel free to “like” Hilroy on Facebook!

ENTER TO WIN a PRIZE PACK of HILROY supplies!

What Hilroy products do you or your kids use?  Or do you remember using Hilroy stuff in school? Or what  Hilroy product would you or your kids like to have?  Leave a comment below to enter!

Contest closes September 5. Canada only.

CONGRATS TO HOPE TIMMONS OF BARRIE, ONTARIO!