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Everyone is talking about Netflix’s Adolescence, a four-part limited series that tells the gripping story of 13-year-old Jamie Miller (Owen Cooper), whose life is shattered when he is arrested for the murder of a teenage girl, Katie, from his school. What is Netflix’s hit series Adolescence really about?

The crime drama is written by Jack Thorne and Stephen Graham, who also plays the role as Jamie’s father (incredibly I must add), directed by Philip Barantini and co-produced by Brad Pitt’s production company, Plan B Entertainment, in collaboration with Warp Films and Matriarch Productions. I surprisingly noted Pitt’s name in the credits as an executive producer, suggesting he contributed to the development and production of the series.

What is Netflix’s hit series Adolescence really about?

Adolescence is not a who-dun-it; it’s also not a series that centers around Katie, the victim, or the grief of her family. Instead, the fascinating series, with each episode filmed entirely in one take—which is impressive in itself–focuses on the why. It dives deeper into the reasons behind the tragedy rather than the events themselves.

It presents a complex look at the consequences of a tragic event, focusing not just on the victim’s family but also on the wider ripple effects on the perpetrator’s family too. It also gives a thought-provoking look at the pressures facing young people today, and the larger societal issues, such as the negative and dangerous influence of social media on young minds.

Different perspective on tragedy

The show doesn’t just focus on the details of the murder of the young girl, the victim’s family and their grief. It offers a powerful commentary on the importance of understanding the “why” behind Jamie’s horrific actions, and the responsibility of parents in guiding their teenaged children through today’s challenges.

It shifts the focus to understand the factors that influenced the perpetrator. We get a look into Jamie, a seemingly normal student, who we discover has become heavily influenced by external pressures like social media, cyberbullying, and peer pressure. In the first episode, we believe Jamie who is only 13 years old, couldn’t have killed a girl. They caught the wrong person. His father accompanies him to the police station for questioning and we believe Jamie is innocent. Jamie is played by Owen Cooper in his acting debut; it’s hard to believe this was his first time acting, and to play his role in complete character for the entire, powerful third episode, is a testament to his talent and future as an actor.

 

 
 
 
 
 
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Exploring Jamie’s background

The show contrasts the typical narrative of a troubled child from an abusive or broken home. In this case, Jamie appears to have a stable and loving family, making it even more surprising and unsettling how external factors (like online influence) can still have such a dramatic and tragic impact on his life. I was waiting to see whether his father or mother was abusive, or if Jamie experienced trauma which some might think would’ve contributed to his anger issues. But no. Instead, the show delves into themes of masculinity, misogyny, and toxic male rage, exploring the growing influence of incel culture—a term for men who blame society and women for their romantic struggles. We learn about Jamie’s early exposure to porn and more influential, inappropriate photos of girls in his school being shared around flippantly through social media.

The show delves into the reality of young boys being influenced by the growing “manosphere,” online communities that promote rigid, traditional views of masculinity and often propagate misogynistic stereotypes about women. Within these spaces, boys and men exchange ideas related to “alpha male” and “incel” cultures. The show also highlights the impact of real-life influencers, specifically calling out one of the most prominent figures in the “manosphere” Andrew Tate in its second episode. Police share that Jamie might have been influenced by Tate’s misogynistic teachings. Tate and his brother Tristan Tate have been accused of rape and human trafficking, allegations they both deny. 

Importance of parental attention

There’s a strong emphasis on the responsibility of parents to be more attentive to their children’s lives, especially in the digital age. The show underscores how children are influenced by the external world, often through their screens, which can have far-reaching consequences. It suggests that the formative years are crucial and that parents should remain vigilant as their children grow, emphasizing that adolescence isn’t just a phase that ends at a certain age.

In an interview with Rolling Stone UK, co-writer and actor Graham who portrays Jamie’s father, Eddie Miller, explained that while Adolescence is not based on a true story, it drew inspiration from real-life events, particularly multiple cases in the U.K. involving the stabbing of teenage girls.

Graham discussed the show’s focus on the influence of outside forces on young people, noting that in the past, when children faced challenges, they were simply sent to their rooms to keep them away from harm. But in those seemingly harmless bedrooms, teenagers can open the door to the world through the internet and social media and fall into dark and dangerous places.

Ripple effect of tragedy

Adolescence highlights how the loss of life impacts not only the victim’s family but also the perpetrator’s family, who are also innocent in their own way. The emotional toll on the Jamie’s family is explored; his mother and father wondering where they went wrong. Jamie’s sister, a teenager herself, is trying to carry on a normal teen life but has grown up too quickly with her brother’s actions. The heart-wrenching final scene with the Jamie’s father, which Graham plays brilliantly, tucking in the teddy bear with tears streaming down his face, questioning if he’s to blame for son’s actions, due to his shortcomings as a father. The scenes in the fourth episode illustrate how a tragedy like this affects everyone involved, and how the family attempts to move forward with their lives but will never be able to forget what happened or live a life of peace any longer. Their lives are forever changed.

Have you see Adolescence yet? What did you think?

Easy Tips to Feel Happier and More Energized During the Colder Months

As the days get shorter and the temperature drops, it’s totally normal to feel a little off. With less daylight, colder weather, and more time spent indoors, winter blues can creep in—especially for women over 40 who may also be dealing with hormonal changes and seasonal fatigue.

The good news? Small lifestyle tweaks can make a big difference in how you feel. Here are five easy ways to boost your mood this winter, shake off the winter slump, and stay energized all season long.

5 Easy Ways to Boost Your Mood This Winter

1. Get Outside and Soak Up Some Sun (Even on Cloudy Days!)

Natural light is one of the best mood boosters out there. It helps regulate your sleep cycle and increases serotonin—the brain’s “feel-good” chemical. Even if it’s cloudy, stepping outside for a few minutes can help brighten your day.

Easy ways to get more light exposure:

  • Open your curtains first thing in the morning to let in natural light
  • Sit near a sunny window while working, reading, or enjoying your coffee
  • Take a quick 10-minute walk outside, even if it’s chilly
  • Try a light therapy lamp if you’re struggling with seasonal affective disorder (SAD)

2. Get Moving—Your Mind and Body Will Thank You!

Exercise isn’t just great for staying in shape—it’s one of the best ways to boost your mood. Moving your body releases endorphins (your brain’s natural feel-good chemicals) while also lowering stress hormones like cortisol.

Fun ways to stay active in winter:

  • Try a dance or yoga class at home with a free workout vide
  • Take a winter walk with a friend—it’s more fun together
  • Sign up for an indoor fitness class or join a gym for extra motivation
  • Try something new like pickleball, swimming, or a fun group workout

3. Plan Something to Look Forward To

Winter can feel long and never-ending if you don’t have things to get excited about. Planning small activities, events, or even future trips can give you something to anticipate and help keep your spirits up.

Simple ways to add joy to your winter routine:

  • Plan a girls’ night in with wine, cozy blankets, and a good movie
  • Book a weekend getaway or staycation for a change of scenery
  • Sign up for a pottery, painting, or cooking class—learning something new is a great mood booster
  • Treat yourself to a spa day, massage, or at-home self-care night

4. Eat Mood-Boosting Foods

What you eat plays a huge role in how you feel. A balanced diet can help keep your energy up, stabilize your mood, and even support hormone balance. Try incorporating foods rich in vitamins and nutrients to help combat winter fatigue.

Best winter foods for better mood and energy:

  1. Omega-3-rich foods (salmon, walnuts, flaxseeds) to support brain health
  2. Vitamin D sources (fortified dairy, mushrooms, eggs) to help fight deficiencies
  3. Leafy greens and colorful veggies for essential vitamins and antioxidants
  4. Protein-packed meals (chicken, tofu, beans) to keep energy levels steady

Pro tip: Make a big pot of soup or stew on Sunday so you have healthy, comforting meals ready to go for the week.

5. Prioritize Your Mental Well-Being—And Don’t Be Afraid to Ask for Help

Your mental health is just as important as your physical health. If you’ve been feeling low, unmotivated, or anxious for more than a couple of weeks, don’t ignore it. Small daily habits can help, but reaching out for support when needed is key.

Ways to take care of your mental health this winter:

  • Start a gratitude journal or write down daily positive affirmations
  • Try mindfulness practices like deep breathing, meditation, or yoga
  • Stay connected—make time for regular chats with friends and loved ones
  • If you need extra support, consider talking to a mental health professional
  • If in-person appointments aren’t convenient, virtual care platforms like Maple or Better Help offer easy access to therapists and doctors from the comfort of your home

Winter doesn’t have to feel like a never-ending slump. With a few simple changes, you can stay happy, healthy, and energized—even on the coldest days.

What’s your go-to winter mood booster?  

Want more tips? Read on 

 

Happy New Year! 

If you are reading this, I wish you a healthy, joyful and peaceful 2025!  Do you have a word of the year 2025? A word of the year is a theme word that you can draw upon to remind you of where you are and where you want to be throughout the year. 

Like holidays of previous years, I took some time this holiday season to reflect on the previous year – and years – thinking about the highlights as well as the challenges I faced personally and professionally. Our family also enjoys talking about Christmases past, sharing stories about past. Reflecting on the past makes for room to a clearer path for the future, understanding unhealthy patterns and lessons learned from mistakes to move forward.

With all of the learning and observations from that year, I like to select a word that can summarize what I’d like the new year to bring and represent. Resolutions are easily broken but a focus or theme word can be easier to recall during times of uncertainty. A theme word can help you focus your intentions more easily, serving as a mantra when you get off track of your goals or lose focus on what your intentions are.

It’s interesting to look back at some of my theme words over the past 10 years:

2014 – flourish
2015 – focus, be, leisure
2016 – nurture
2017 – manifest
2018 – clarify, courage, celebration
2019 – pivot
2020 – open
2021 – grounding
2022 –  grounding* though I didn’t write a new word, the word ‘grounding’ trickled into 2022
2023 –
cultivate
2024 – healing

How do you choose a theme word of the year?

It can seem daunting to choose a theme word of the year that best summarizes what you aspire to be, do and accomplish in a year. What is one word that captures the overall mood or sentiment you hope to embrace in 2025?

With some reflection, you’ll likely discover one word—or even a few, as I did in 2018. Take a moment to consider your personal and professional aspirations for the year ahead. Think about the emotions and feelings you want to foster. Do any recurring themes or patterns emerge?

Where do you envision yourself in the future?

Are you aiming to emphasize joy, resilience, growth, or gratitude? Choose a word that captures the emotional tone you aspire to. Imagine yourself reaching your goals and embodying the qualities tied to your chosen theme. Taking some time to sit or lie down, practice deep breathing, and visualize your future can help the right word naturally come to mind.
 
What do you want to accomplish?

What experiences do you hope to gain? Are there habits you want to build or break? What core values matter most to you? Your theme word should resonate with these values and represent the person you aspire to be. At the same time, remain flexible and ready to adapt your theme word as the year progresses. Remember, nothing is set in stone, and change is constant. Your priorities or circumstances may evolve, so stay open to shifting your focus if needed.

Now that you’ve chosen your theme word, what’s next?

After selecting your theme word, consider creating a visual reminder like a vision board or a desktop wallpaper featuring the word prominently. A vision board can be most helpful as the process of searching and finding images that best reflect your theme and goals can help solidify them. Often, we may not know what we’re looking for until we see it visually, so this would be a helpful exercise.

Alternatively, you can set a daily reminder on your phone with your word, accompanied by an inspirational or motivational message if it resonates. These small prompts can help reinforce your dedication to your theme word and keep you focused throughout the year..

Word of the Year 2025

After a period of grieving and healing, 2025 is a year to start anew and so much two words are:

Regenerate and Explore

Regenerate means to re-create or revive something anew, bringing into existence again a renewed sense of life and hope. Regeneration can apply to personal development, where one might regenerate their mindset, habits, or lifestyle, or even physical regeneration, like focusing on health and wellness. It’s about embracing the cycle of renewal, where the old is transformed into something vibrant and thriving.

Explore is all about venturing into the unknown, seeking new opportunities, and expanding your horizons. It’s an invitation to push past your current boundaries and dive into new experiences. It’s a word that embodies curiosity and adventure, pushing you to seek out the unknown and discover new passions, opportunities, and destinations. “Explore” reminds you to keep an open mind and actively search for experiences that enrich both your work and life.

What is your word for 2025?

Looking for an authentic outdoor escape in Newfoundland and Labrador? Venture beyond the popular St. John’s to explore the eastern region of this Atlantic province, where you’ll find rugged coastlines and charming villages. From Bonavista peninsula to the picturesque coves of Trinity, this area is rich in history and culture, with plenty of things to do outdoors making for a scenic road trip. Here are 7 amazing things to do outdoors in eastern Newfoundland.

7 Amazing Things to Do Outdoors in Eastern Newfoundland

Boat tour in Trinity with Trinity Ecotours

One highlight of my eastern Newfoundland tour hosted by the Legendary Coasts of Eastern Newfoundland was getting soaked aboard the Trinity Ecotours zodiac boat while on the lookout for whales in Trinity Bay. Our host and captain, Skipper Bob expertly steered the way through the rain and fog, zipping along the majestic rocky shorelines. You can see caplin, fin and minke whales, as well as humpback whales which are the “whale-watching” whales because they’re social and like to play as a means of communication! On our rainy adventure, our crew caught sight of a few minke whales.

Other wildlife you may spot on your boat tour are orcas (killer whales). You may even see a Steller’s sea eagle, which are not native to Canada – they typically live in Russian and northeast Asia. In Their wingspans reach up to 8 feet, making them one of the largest eagles in the world. Finally, if you’re super lucky, you’ll see an iceberg! 

Salmonier Nature Park

Get up close and personal with moose, caribou, lynx, foxes, otters and owls at Salmonier Nature Park, a wildlife rehabilitation center in Holyrod. The Park is a centre for environmental education, research and environmental monitoring and has evolved to include wildlife rehabilitation, where it houses and protects wildlife like this bald eagle which has a broken wing. Visitors can hike a three-kilometer boardwalk trail and view wildlife along the way. The trail is scenic and not difficult, making it a good activity for families with younger children.

Puffin Viewing Site & Elliston Root Cellars 

Did you know there is a Root Cellar Capital of the World where the Atlantic Puffins also fly? Yes, and it’s what Elliston is famous for and its 133 documented root cellar structures to preserve vegetables and perishables. While the Puffins land on the cliffs of these geologically historical rocks that define the region, the soil beneath tells a story about how families would live in this region. Because the soil in this region is stony and not fertile, families would grow crops in their own gardens and using whatever they could find locally to enrich the oil, including kelp, a type of seaweed, fish bones, offal, and capelin fish. The harvest – mostly root vegetables – would then be stored in their root cellars, made of the local flagstone, to last them through the long and harsh winter months. Visiting the root cellars in Elliston gives you a deeper understanding of the people who lived and raised families here. But of course, watching the puffins will be a delightful highlight of this stop.

Bring a camping chair and perch yourself on the Elliston’s Puffin Viewing site for a while, so you can get a close-up view of the puffins. They fly close to viewers and often land on the cliffs just several feet away – the best view of the puffins in all North America.

Cupids Cove Plantation Provincial Historic Site  

If you’re visiting Eastern Newfoundland, then you will undoubtedly learn a few lessons in Canadian history at the Cupids Cove Plantation Provincial Historic Site in Cupids. In 1610, Bristol merchant John Guy arrived at Cupids Cove in Conception Bay with 38 settlers, marking the start of the first English settlement in what would become Canada. These settlers were here to stay—they cleared the land, fished, farmed, and even tried to establish trade with the Indigenous Beothuk.

Since the site’s discovery in 1995, archaeologists have been uncovering more about their lives each summer. So far, they’ve revealed four 17th-century buildings and over 170,000 artifacts, shedding light on the story of Canada’s first English settlers. 

You can take a walk through the active archaeological dig site and explore the cobblestone floors and foundations of buildings that the colonists built over 400 years ago. You can even chat with an archaeologist to discover what they’re uncovering and hear fascinating stories of the settlers. While you’re visiting, you can hop into the Cupids Legacy Centre Museum just a five-minute walk away to learn more about 17th century life in Cupids.

The Dungeon Provincial Park  

The pounding and powerful waves of the Atlantic Ocean eroded this rugged coastline at Dungeon Provincial Park at the tip of Bonavista Peninsula. It may be a small park but it’s incredibly scenic. With dramatic cliffs and a rugged coastline offering stunning views, its standout feature is a collapsed sea cave, which has created two stunning natural rock archways. Caves were carved out of the sedimentary rock -which are over 600 million years old – eventually forming this “dungeon” which is shaped like a heart.

This geological wonder highlights the raw beauty of nature and how truly amazing to witness how the landscape has evolved over millions of years. Whether you’re a nature lover, photographer, or just someone who enjoys extraordinary landscapes, a visit here promises an unforgettable experience.

Cape Bonavista Lighthouse

The lighthouse at Cape Bonavista built in 1843 is one of the few in the world where you can climb up and see the same seal oil fueled catoptric light apparatus that was used in the 1800s. For generations of mariners along this coast, the Cape Bonavista Lighthouse was their lifeline to land while navigating the dark sea.
It’s a beautiful spot to take photos and catch some whale-watching, see some puffins and if you’re lucky, see an iceberg. The area has some uneven and rocky ground so wear sturdy shoes or boots.

Beach Lobster Boil Up

A Newfoundland boil-up is a beloved tradition where friends and family gather on the beach to enjoy tea and snacks around an open fire. On this adventure with Bonavista Adventure Tours, you’ll get to enjoy a lobster boil-up – also called a ‘mug-up’ right on the beach. Our guide and owner, Jordan Stagg, shared stories about growing up here while he kindled the fire and prepared fresh seafood for us.

During our lunch, he told us about Bonavista being one of the most important towns in Newfoundland because of its prime location – close to fishing and sealing. The soil was also softer than Newfoundland’s rocky terrain. The Spanish, Portuguese, French and English fished off Cape Bonavista during the 16th century.
When Italian explorer Giovanni Caboto – known as John Cabot – first came to North America in 1497, he exclaimed “O buono vista!” which means, “Oh happy sight!” How fitting name for what would become the town of Bonavista.

Where to stay: The Wilds Resort

The Wilds Resort at Salmonier River is a four-season resort that feels like you’re in the middle of, well, the wilderness! My room had a balcony with a lovely view of the rolling hills and trees. With nature trails nearby and a Championship Golf Course on the Avalon, you can enjoy time outdoors like hiking, biking and golf. I didn’t get a chance to enjoy the pool but did have breakfast and dinner in the restaurant and they were able to accommodate my gluten sensitivity.

Eastern Newfoundland offers a perfect blend of stunning landscapes, rich history, and vibrant culture. Whether you’re hiking along rugged coastlines, exploring charming villages, or soaking in the region’s heritage, there’s no shortage of outdoor adventures to enjoy. As you wrap up your journey, you’ll leave with unforgettable memories and a deep appreciation for the natural beauty and warmth of this Atlantic gem. So pack your bags, hit the road, and let the magic of eastern Newfoundland inspire your next adventure!

 

Less than an hour’s drive from Toronto, the scenic rural routes of Durham Region Ontario are great for a weekend road trip! North Durham is a predominantly rural area, home to the thriving agricultural community and the beautiful Oak Ridges Moraine. Here, you can explore an abundance of farms, artisan and farmers markets and charming orchards and wineries

Whether you’re planning a day-trip family adventure or a weekend escape, there is much to explore in Durham Region year-round. Hop in the car and explore Durham Region’s scenic rural routes with these six must-visit stops. And if you don’t have a car, consider taking a ride on a historic 1920s trolley for a unique tour of the region!

Town Trolley with Toronto bloggers from The Blogger Collective

Explore the Scenic Rural Routes of Durham Region with These 6 Stops

Tindall Farm – Uxbridge Ontario

Tindall Farm & Market is an Uxbridge Ontario family owned and operated produce farm for over 50 years. Every year, Ryan and Karyn Tindall grow 100,000 cauliflower plants, 250,000 lbs of cabbage and broccoli, and a variety of squash and pumpkins – impressive! Their farm, which is part of Durham Region’s Leaksdale Loop, grows strawberries, tomatoes, cucumbers, kale, zucchini and lettuce. Leaksdale Loop, a community with historic sites, country stores and growers, is north of Uxbridge, south of Udora and east of Zephyr at Concession Roads 6 and 7

Open from Strawberry picking season until Christmas, the bakery also prepares cookies and squares, pies, and host a Christmas market with local vendors. Saying that it’s a joy to feed people as she does her family and maintains affordable prices for customers, Karyn Tindall keeps the farm going during the winter months with unique offerings. She teaches canning classes, teaching folks how to freeze produce and make sauce, salsa, jam. She also hosts events for girls’ night – make sure to bring friends and wine!  

Tindall Farm, 13669 Regional Rd 1, Uxbridge ON   Tindallfarmmarket.com   

Tindall Farm and Market in Uxbridge North Durham region Ontario Tindall Farm and Market in Uxbridge North Durham region Ontario Karyn Tindall making jam at Tindall Farm and Market in Uxbridge North Durham region Ontario

Sunflower Farm – Beaverton, Durham Region, ON

Farm owner Ursula Kressibuch.er didn’t let COVID-19 stop her for opening the stunning Sunflower Farm in Beaverton, Ontario, despite the challenges she faced during the pandemic. Today, she welcomes thousands of visitors across Ontario across Canada and beyond.

What’s so unique about The Sunflower Farm? The sunflowers’ trail is in the shape of a sunflower so if you have an aerial drone, you can see the actual shape of a sunflower – Canada’s first!

The farm has 20 acres of gorgeous sunflowers in different varieties too, and is located in the Backroads of Brock where artists showcase their work and honeybees draw from sugar maples. The sunflower blooms last only two weeks so get out there now to see them. After bloom season is over, the sunflowers are harvested for bird seed. The farm hosts floral workshops, live events, and sunset gatherings in the fields. Take pics with the two antique trucks and on the giant swing. And don’t forget to stop by to meet the goats and baby Feta!   

The Sunflower Farm, 24430 Sideroad 17, Beaverton ON  Thesunflowerfarm.ca

The beautiful Sunflower fields at the Sunflower Farm in Beaverton North Durham Region Ontario

The Sunflower Farm sign at the Sunflower Farm in Beaverton North Durham Region Ontario Beautiful sunflowers at the Sunflower Farm in Beaverton North Durham Region Ontario Baby Feta at the Sunflower Farm in Beaverton North Durham Region Ontario

 

Lavender Blu – Seagrave, Durham Region, ON

Though lavender blooming season is over now, you can still catch a glimpse of the lavender at Lavender Blu in Seagrave, in the beautiful scenery of the Sideroads of Scugog.

Lavender-Blu is a small family business comprised of a hobby farm, a lavender garden and a lavender artisan studio and offers sunset yoga classes. Lavender Blu isn’t your typical lavender field; it’s a small garden with a focus is on ecological gardening and trying to protect the natural environment with native species while cultivating calm. Owner Mila Haynos shares the space with the wildlife living symbiotically with other creatures. The self-guided educational garden tour with 12 little marked stops where visitors can discover more about the area and connect to nature. In the gardens live a family of skunks, woodchucks, owls, foxes.  They grow the lavender organically without any fertilizers or even an irrigation system relying on rain and Mother Nature to help things grow as they are supposed to.  They also have an apple and sea buckthorn orchard, raspberries, black currants, red currants, Saskatoon berries, hazelnut and witch hazel. Lavender season runs at the end of June through July and early August. 

Lavender Blu, 2375 Bank Road, Seagrave, ON  Lavender-blu.com

Shop at Lavender Blu in Seagrave, North Durham region in Ontario Area for yoga with statue at Lavender Blu in Seagrave, North Durham region in Ontario Wildflowers at Lavender Blu in Seagrave, North Durham region in Ontario

Willowtree Farm – Port Perry, Durham Region, ON

Willowtree Farm in Port Perry is a family-run business and passionate about farming and educating people about the food on their tables. Their mission is to share our family’s passion for sustainable farming and fresh food.  They grow strawberries, raspberries, cauliflower, asparagus, peppers, squash, corn and more. They raise animals including cattle humanely in pasture and without the use of growth hormones, antibiotics and GMO feed.

Willowtree Farm, on the Sideroads of Scugog hosts events, farm tours, has pick-your-own strawberries. For families, the Playground & Animal Experience are free to visit and open year-round during their store hours. Make sure to check out their café/bakery and market – the maple coffee and Nutella salted fudge are heavenly!

Willowtree Farm, 975 Regional Road 21, Port Perry, Ontario Willowtreefarm.ca

Main farm at Willowtree Farm in Port Perry Ontario, Durham Region Berries at Willowtree Farm in Port Perry Ontario, Durham Region

Loving the raspberries at Willowtree Farm in Port Perry Ontario, Durham Region Raspberries at Willowtree Farm in Port Perry Ontario, Durham Region

Archibald Orchards & Estate Winery – Bowmanville, Durham Region Ontario

Archibald Orchards & Estate Winery is a 4th generation family farm located in the foothills of the Oak Ridges Moraine on Durham Region’s A Country Path rural route which covers the areas of Bowmanville, Enniskillen, Haydon, Hampton and Tyrone. A Country Path boasts a less-travelled, quieter way of life with rural farming, cider and wine and more.  

Archibald’s has over 10,000 dwarf trees with 14 varieties like Ontario’s own McIntosh, Honey Crisp and Ambrosia.  Fall is busy season with pick-your-own apples, fresh pressed cider, hot apple pies and dumplings.  When Fred Archibald was a child, his grandfather, parents and siblings got together one Easter weekend and planted their first apple trees. In the 1980s, Fred and his wife Sandy took on the after Fred’s father passed away, he and his wife Sandy took on the family business. They pivoted into making apple cider, pies and dumplings after experienced damaged apples from summer hailstorms, and later, wine. Their most popular best-selling cider is the dry Hard Cider and it’s delicious!

 Archibald Orchards & Estate Winery, 6275 Liberty Street North, Bowmanville ON  archibaldswinery.com

Archibald Orchards & Estate Winery Durham Region Ontario Fred and Sandy Archibald, Archibald Orchards & Estate Winery Durham Region Ontario A variety of apple ciders at Archibald's Orchards and Winery Hard Strawberry Lime Apple Cider Archibald Orchards & Estate Winery Durham Region Ontario

Tyrone Mills

Also along the Country Path rural route in Durham Region, Tyrone Mills is one of Canada’s oldest water-powered mills. Built in 1846, Tyrone was founded by first-settler John Gray who emigrated from Tyrone County, Ireland. The millstone and woodworking machines are driven by connected belts, pulleys and line shafting with a minimum of modern concessions. In the past, the mill produced milk, flour and beer, exporting to the United States and the U.K. By the 1870s and as the economy changed, Tyrone became a feed mill.

Owner Rob Shafer bought the mill 30 years ago and put a sawmill in. While still producing flour, the mill also manufactures lumber, specializing in soft cedar, pine, hemlock, Douglas, Fern. The mill continues to preserve its traditional roots through continual use of its water power.

As a tourist attraction today, the Shafer’s have added an old Quebec style bread oven offering wood-fired pizza on weekends, butter tarts, honey, maple syrup, apple cider and delicious doughnuts!

Tyrone Mills,  2656 Conc. Rd. 7, Bowmanville, ON  Tyronemill.net

Rob Shafer Tyrone Mills, Bowmanville, Durham Region Ontario Rob Shafer in the wood mill, Tyrone Mills, Bowmanville, Durham Region Ontario The grounds of Tyrone Mills, Bowmanville, Durham Region Ontario The grounds of Tyrone Mills, Bowmanville, Durham Region Ontario

 

This post is in proud partnership with Visit York Durham Headwaters, Durham Tourism and
Destination Ontario thanks to The Blogger Collective.

 

Explore the Scenic Rural Routes of Durham Region with These 6 Stops

Guest post by Daniel Carbone

In early June, I went on an unforgettable trip with my high school to commemorate the 80th anniversary of D Day. The trip was jam-packed with touring historical sights, but our group also had the chance to have a lot of fun.

Here is a day-to-day recap of our D Day trip along with our itinerary for those of you who want to experience the tour like we did. Since we were on a high school trip, our tour was hosted by EF Education Tours. Their tours are curated by world travellers and subject matter experts bring learning into the experience at every opportunity.  

Day 1: The Journey Begins

Our trip started at Toronto Pearson Airport where everyone was buzzing with enthusiasm. After a layover in Iceland, we took a flight to Amsterdam, Netherlands. The flight itself was an event, full of friendship bonding and excitement. We had time to stretch our legs and take in the distinctive Icelandic scenery during our layover in Iceland. We talked about our hopes for the trip and got some much-needed rest to get ready for the adventures ahead during the last leg of the flight to Amsterdam.

Day 2: Exploring Amsterdam

Amsterdam welcomed us with its bright energy, cool architecture, and picturesque canals. To prepare for a day of sightseeing, we began our day at the hotel with a hearty breakfast. The Anne Frank House was our initial stop. It was a moving experience to go through the apartments where Anne and her family hid from the Nazis during World War II. It served as a stark reminder of both the human spirit’s resiliency and the horrors of the past.

After that, we strolled around Amsterdam’s winding streets, stopping at neighbourhood stores and picking up trinkets. There were a variety of souvenirs to choose from, from original artwork to traditional Dutch clogs and tulip bulbs. A journal that I used to record our trip was one of my best purchases.

We had a great dinner at a cheese farm outside of the city in the evening. The farm had a quaint eating area overlooking the pastures. We learned about the process of creating cheese and sampled a range of cheeses, each with a unique flavour. The dinner which set the tone for the rest of the vacation, was the perfect combination of good food and wonderful company.

Day 3: Discovering Central Amsterdam

We spent our third day in Amsterdam getting lost in the centre of the city. Our first stop was Amsterdam’s historic district, Dam Square. The square was a hive of activity, with people going about their daily lives, visitors, and street performers. After that, we went on a guided tour of the center of Amsterdam and discovered more about its fascinating history and culture. Our tour guide was well-informed and told amazing tales about the history and development of the city over the ages.

We made a lunch break at a quaint café along one of the canals. The lunch was made even more pleasurable by the view of the passing boats and the superb food. We carried on our exploration of the city in the afternoon, stopping at important sites including the National Monument and the Royal Palace.

We went back to the cheese farm for dinner and had yet another amazing feast. This time, we were served a classic Dutch feast that included plenty of cheese, fresh bread, and hearty stews. We laughed and told stories together throughout the cozy and welcoming ambiance.

Day 4: Journey to Belgium

After our short stay in Amsterdam, we travelled to Belgium, stopping first in the charming city of Bruges. Bruges, well-known for its romantic canals and medieval architecture, was like entering a fantasy land. We strolled around the city’s narrow alleyways, marveling at its stunning architecture, and visiting several markets. A boat trip along the canals gave us a different viewpoint of the city and its history, and was the day’s high point.

In the afternoon, we stopped off in Ypres, a significant city in the history of World War I. We visited the In Flanders Fields Museum, which offered an insightful and poignant look at the war and its effects on the area. We also went to the Menin Gate Memorial, where we saw the Last Post ritual every day in remembrance of the war dead.

We enjoyed dinner at a charming restaurant in the Vimy district as our day came to an end. The food during the dinner was a combination of French and Belgian, and it was quite tasty and filling. In the evening, we gave some thought to the day’s events as well as the history we had studied.

Day 5: Vimy Ridge

Among the highlights of our trip was the visit to Vimy Ridge. There was music, games, and lots of laughter throughout the exciting bus ride to Vimy. We were immediately impressed by the site when the bus pulled up. With its imposing twin pylons, the Vimy Ridge Memorial served as a moving memorial to the Canadian soldiers who fought and lost their lives there in World War I.

We were able to learn more about the soldiers’ experiences throughout the conflict by exploring the maintained trenches and tunnel systems. It was easy to picture the difficult circumstances and the bravery of soldiers who fought there while strolling through the trenches. Our guide gave thorough explanations of the conflict and the location’s significance. We became even more grateful for the sacrifices made by those who fought in the war as a result of our sharing of ideas and views on what we had witnessed and learned.

Day 6: Dieppe and Normandy

Driving through Dieppe and the Normandy region was lovely as we saw beautiful vistas of the French countryside. We stopped at the coastline in Dieppe where the disastrous Dieppe Raid happened in World War II. The location served as a sobering reminder of both the price of war and the valour of the participating troops.

We also visited several significant historical locations in the Normandy region. The area was full of historical sites, each of which told a stirring tale of bravery and selflessness. With its vast fields, charming villages, and rolling hills, the drive across Normandy was spectacular. We spent the day taking in the history and natural beauty of the area, admiring the serene settings that had formerly been the scene of bloody conflicts.

Day 7: Juno Beach and the D Day Memorial

Our excursion to Juno Beach for the D-Day 80th anniversary tribute on Day 7 was a moving experience, one that I won’t forget. The beach, which had seen bloody battles in the past, is now a tranquil location. We participated in the memorial service dedicated to the men who landed there on June 6, 1944. It was a touching event with poignant moments of respect and memory.

Unexpectedly, the highlight of the day was meeting Prime Minister Trudeau. He made a powerful speech on the value of remembering the past and paying tribute to those who served. Being present at such an important event and hearing from the head of our nation was an honour.

The Canadian National Vimy Memorial

Day 8: Historical Sites and Arrival in Paris

We carried on our exploration of Normandy, stopping at a few historically significant churches and graveyards. Every location served as a reminder of the value of preserving history and a monument to the sacrifices made during the conflict.

We travelled to Paris, the city of lights, in the afternoon. We were excited to go into the city since we could see famous sites. We took a tour of Paris that evening, admiring its elegance and beauty. The trip to Notre-Dame Cathedral, a magnificent example of Gothic design, was the high point. The cathedral’s exquisite craftsmanship and breathtaking stained-glass windows left me in awe.

Notre Dame de Paris

Day 9: Immersed in Parisian Culture

We had a full day of excursions and cultural activities in Paris. Our first stop was a perfume workshop, where we were taught the craft of creating perfumes. The workshop was fascinating since it combined old and modern techniques with a deep historical background. As a special memento of our journey, we also got to make our own bespoke smells.

We then went to the Louvre, which is home to many great works of art. The museum’s enormous collection was overwhelming in the greatest manner conceivable, and seeing the Mona Lisa in person was amazing. We looked at artwork from many countries and ages for hours as we strolled around the hallways.

We went to the Eiffel Tower in the afternoon. Up close, the famous building was even more striking, and the vista from the summit was just amazing. The whole city opened up in front of us, a sea of roofs and famous sites.

A rooftop meal with steak and frites and breathtaking views of Paris marked the end of the day. The dinner was the ideal way to cap off a day full of amazing encounters and memorable views.

Day 10: Farewell to Europe

Our last day of travel was bittersweet. We said goodbye to our amazing journey, packed our things, and made our way to the airport to catch our aircraft back to Canada. As we reflected on everything we had seen and done, the flight was a mixture of tiredness and introspection.

Our European vacation came to an end when our parents welcomed us upon arrival. The journey had been a rush of culture, history, and friendship. It was a voyage that reinforced our relationships as classmates and increased our appreciation for the past.

Reflections on the Trip

The excursion served as a means of bonding in addition to being a historical adventure. We spent every evening together in one other’s rooms, laughing, telling stories, and making lifelong memories. Every moment, from the lively streets of Amsterdam to the seriousness of Vimy Ridge and the allure of Paris, was full of discovery and education.

My respect for history and the sacrifices made by those who came before us has grown as a result of this trip. It also reaffirmed the value of companionship and the happiness that comes from shared experiences. A particular place in my heart will always be reserved for the memories created throughout these 10 days. Long after the trip is over, I will still be thinking back on the things I learnt and the friendships I made. This bucket-list trip was an experience that deepened my view of the world and my place in it.

 

Guest post by Sherri Lee

I have been trying to write this article for days. I have been interrupted more times than I can count. I had decided that I was going to inspire readers with a piece about how a busy mother can still start a business and do it all. However, my feeling of exasperation made me realize that I needed to tell you a completely different story: the motherhood, a love letter.

The Motherhood: A Love Letter

The story of a mother who stands in the shower bawling her eyes out just so she can keep it together in front of her children. Sometimes, she pretends she needs to use the bathroom where she merely needs two minutes of peace to breathe. We lock the door, sit on the toilet, and breathe. We have all done it and it’s okay.

Motherhood is exhilarating and exhausting. Breathe momma, and do not apologize for those few seconds of peace. We all share that yearning for a few moments to ourselves. No one tells us that these little people will come into our lives and steal our hearts forever. We love so deep, so unconditionally, yet we wonder if we can make it through another day. The feeling of exhaustion is overwhelming, but we do it all with our hair in a bun and love to give. 

The Motherhood feels like a burden sometimes.

The mothers who have come before us, they never speak about when the burden feels too great. I know it seems uncanny to refer to motherhood as a burden and it isn’t our little people or the snuggles we get. Rather, it is all the stuff that piles on our backs and slowly becomes such an enormous weight for us to carry. Those burdens can be what feels like the breaking point for many mothers. Society pressures us to get our “baby weight” off and get our figures back after giving birth. We see it in all the advertising where mothers look youthful and beautiful. Usually, they have on the latest fashions and their hair is done. We see painted nails and painted lips. We look at our leggings covered in some smelly substance and our stained t-shirt which makes us feel like a failure.

We are told we must breast feed all hours of the night because that is what is best for our child. Do not forget the nutritious meals three times a day and the healthy snacks in between. The dishes need to be done and the house must be cleaned. How does someone so small make so much laundry? We must consider the soaps we use and the creams we lather those beautiful babies in.  Do not forget to read every label for sugar content, GMOs, and things I cannot even pronounce. Yes, motherhood includes all of these nuisances that can get heavy and feel so overwhelming. 

Finally, we get those babies to sleep and the house is quiet so we tip toe to bed feeling absolutely exhausted. It is always now when we think we are finally in the home stretch for sleep that our partners nudge us because we can’t forget their needs. We are not pregnant anymore so surely, we are ready for a vibrant sex life again. These are the things we don’t talk about and these burdens are not celebrated in our society, but you can bet that every single mother has felt this way about motherhood. Some days it feels just too damn much. Momma do it your way, the way it works best for your family. Quiet your mind and stop listening to everyone else. 

The Motherhood means celebrating the small wins.

Further, we celebrate the small wins when our children are little. The naps, the smiles, and the endless snuggles that always get us through those tough days.  Sometimes we watch them sleep and we smile because they are so beautiful when they sleep. We look at our beautiful creations and feel overwhelming love that only a mother can explain. This is one of those intimate moments we want to bottle and keep for future when they are gone. During this snapshot in time we forget the difficult day we had and we just bathe in the precious feeling of motherhood. 

I loved children before becoming a mother and I thought I had it all figured out. I was naive and there are so many lessons I have learned since becoming a mother. The most important lesson is that in the chaos and the mess lies precious moments. These moments are the foundation of motherhood. The small things become the most important things. Take the time to hear the story or lay on the floor and color. The laundry will wait.

Now momma, you are the sun and the moon for your child so just enjoy it. This stage in motherhood feels long but it will be over in the blink of an eye. Soon it will be a quick hug and your children’s friends will become the utmost importance for them. Let them grow, it means we are doing our job. They grow quickly and we look back questioning where the time went. We are left with the memories. We yearn for them to ask for just one more bedtime story, instead we are left watching the clock hoping they arrive home safely from their night out with friends. 

We realize it is no longer about us, instead it is their time. We just hope that we have done our jobs and prepared them for the world that awaits. It did not take long for me to understand that being a mother now meant worrying about my children for the rest of my life. The burdens of motherhood change, but they stay with us forever. We hope that our children grow to be happy and fulfilled. So, when we wash the floor then they let the muddy dog in, or while we work for a short time and they decide to whittle wood resulting in a cut finger, we stop and wrap their finger, and kiss it better. These are the moments that frustrate us, but later become so important for us. 

The Motherhood carries the weight of the entire family.

Mothers are the most inspirational people I know. They carry the weight of their entire family on their shoulders. The needs of each member of the family is an intimate part of every Mother’s Day. Mothers so often run the household. They fill the fridge, clean the house, pay the bills, and look after the physical and emotional needs of everyone. Mothers are amazing. Many mothers run businesses, go to school, or work full time on top of everything else they do for their families. Mothers are solution seekers that have this incredible drive to carry on despite the obstacles. So, this weekend as my daughter was ill again and I wondered how I could explain how I lost another weekend of writing due to a flu, I realized that in this moment nothing else should matter but cuddling my child and making her feel loved. These are the moments that we must work around because these are the times that our children remember and we can never take back. Not everyone will understand why it is so incredibly important to appreciate the simple things we do that make the world of difference for our children and in the end, bring us peace. 

We fear the moment we will have to say good bye and hope that we have taught them enough to navigate the world. For now, we will be grateful for the precious moments we have with them each day, even the frustrating ones and the burdens they bring. In the end, we will be left with our memories so we need to make the time to make unforgettable ones because really nothing else matters. 

Motherhood is not easy, but it is an incredible journey that only a mother can understand. To all the mothers out there you must know that we share your pain, your love and your deep frustrations and we stand together as a united wall of love embracing and encouraging one another. We inspire one another and those little eyes always watching us. We mothers are the foundation of our families and everything is about the moments we share,

In Love and Light,

Sherri

If you’re a Torontonian, the first days of summer are much to celebrate! While many travel outside of Toronto to cottage country, it’s also fun to get out and explore our amazing city.  So why not kick off summer with a staycation in Toronto?

Doing a staycation in Toronto is always a great idea, whether you’re enjoying with your partner, family or with friends. There is so much to do for anyone having a staycation in Toronto – couples can wine and dine, girlfriends can go to the spa and out to a bar/lounge, and families can enjoy many family-friendly activities like visiting the CN Tower and Ripley’s Aquarium (and the CNE in mid to late August).

What to do in Toronto

I recently had a lovely staycation with the husband at Hotel X. Slightly away from the hustle and bustle of the downtown core in Toronto, you’ll find Hotel X nestled by Lake Ontario. Not that it’s that quiet – it’s a different vibe than where many of the other hotels are situated. And with Budweiser stage and BMO Stadium visible from the rooms and within a short walk, there is no shortage of excitement.

Take in a Toronto FC game and if you’re a big fan, you may bump into some professional soccer players like we did in the hotel lobby – the Cincinnati FC were playing that evening and we happened to bump into them by the elevator. Not into football or soccer? Cheer on the Blue Jays by taking in a game at the Rogers Centre. is Stroll along the lake and visit Ontario Place, all within walking distance from Hotel X.

More Staycation Ideas Toronto:

Toronto is a Fun Family Vacation Destination

Staycation in Toronto - view from Hotel X

Staycation in Toronto - Hotel X view of BMO Stadium

Staycation in Toronto – Where to eat 

For your Toronto Staycation, a ten-minute drive away is the bustling neighbourhood of Ossington. We walked up and down the lively strip where patios were packed, and drinks were flowing. We dined at Libretto, where the pizza is as authentic Neapolitan as you can get outside of Italy – and their gluten-free crust is exceptional. Our server Connie said the owners have spent years perfecting their recipe and it shows. If only they could share their secret.

Libretto pizza - Ossington Toronto - gluten-free crust

For breakfast or brunch, dine at ROSES Social, a chic restaurant on the second floor of Hotel X. In the mood for a Proper Breakfast, what stood out aside from the double-smoked bacon was the crispy potato fingerlings and the chili-lime vinaigrette on my side salad. It was also appreciated that the restaurant was able to accommodate my food sensitivity and substitute toast for a gluten-free bagel. I’ll have to try the Huevos Rancheros next time.

ROSES Social restaurant - Staycation in Toronto Gluten-free breakfast as ROSES Social Brunch at ROSES Social Hotel X Toronto Located on the rooftop of Hotel X is Valerie, showcasing stunning city and skyline views, accompanied by a fresh and creative sushi-style menu.

Located in the heart of Toronto’s Financial District on the corner of Adelaide and Yonge you’ll find Ontario’s largest selection of draft beer – 160 taps! – at Craft Beer Market. 

Stop by Wellington Market aka The Well which boasts restaurants, fresh market fare, and gourmet grab-and-go options. The market is liquor-licensed so you can grab a cocktail and sip while exploring 50 merchants. 

Staycation in Toronto – Stay at Hotel X Toronto

With gorgeous views of Lake Ontario, the CN Tower and the city, you could spend a weekend in Hotel X without having to leave.

The amenities are superb – full-size fitness center at 10XTO with a plethora of weight and cardio machines you need for a full workout and more, plus group classes and yoga too. There is also a stunning tennis court with floor to ceiling windows overlooking BMO Stadium. For families, there is a movie screening room and a kids’ play center too.

The roof-top swimming pool overlooks the lake with rows of lounge chairs where you could spend hours lazing around. The rooftop pool is a treat as it’s never over-crowded due to having reserved times. The poolside drink service is a lovely extra treat.

Hotel X Toronto Staycation Toronto Rooftop Pool at night Hotel X Toronto Rooftop morning view

Fitness centre 10XTO at Hotel X Toronto

If you’re able to snag a King Corner Studio, you’ll get access to 180-degree views which I highly recommend. The bathroom is stocked with L’Occitane soaps and shampoos add to the luxury… as well as robes and slippers so you can kick off your heels and curl up on the comfortable bed or velvety couch to enjoy the views. Waking up to the views of Lake Ontario while sipping a double espresso Nespresso is goals!

King Corner room at Hotel X Toronto

Hotel X Toronto Staycation Toronto morning Nespresso

Hotel X Toronto’s lobby has sky-high ceilings with comfortable seating to lounge and people-watch. Art enthusiasts will enjoy the colourful library which has grandiose boardroom table, and the Kandy Gallery which showcases photography from around the world.

Staycation in Toronto - Hotel X Lobby Staycation in Toronto - Hotel X Toronto Lobby

Art gallery in Hotel X Toronto Staycation in Toronto - For spa lovers, the award-winning Guerlain Spa is yet another escape – a perfect reason to book a Girls Getaway. Hotel X offers a special package just for that, a staycation for the girls to enjoy some pampering and girl time. The Girls Getaway Package offers a two-Queen or two-bedroom suite, $500 credit to Guerlain Spa, group fitness class at 10XTO, and a bottle of rosé for the room. 

Thank you to Hotel X for hosting our staycation in Toronto.

Staycation in Toronto - morning view from King Corner Room Hotel X

Staycation in Toronto sunset from Hotel X room

While most moms appreciate all the love and acknowledgement from the family for all that they do, she definitely wouldn’t mind some Mother’s Day gifts either! Better yet, some practical Mother’s Day gifts that she will not only enjoy but actually use.

Sure, there are things that mom really want for Mother’s Day that don’t cost anything, like some quiet time for herself or a quality time with the family. But who can say no to a gift? Here are some practical Mother’s Day gift ideas for mom this Mother’s Day.

Practical Mother’s Day Gift Ideas

Yoga mat and bolster by b, half moon

As b, halfmoon says, “fall in love with the art of relaxation.” Yoga and meditation have become a daily practice for me and I highly recommend it to everyone – especially moms who are juggling so much every day. Yoga and meditation have a positive effect on the central nervous and immune systems, and can improve our mental health including reducing anxiety symptoms

If you need more comfort and padding when you’re practicing yoga like I do, the b, mat impact is thick, durable, and supportive on the wrists and knees with its extra cushioning. You can use indoors and bring outdoors too, and comfy enough for a long Savasana. Pair it with one of their beautiful meditation bolsters in rose clay linen to support you however you need – for opening up the heart, sitting up for meditation, and my favourite, supported bridge pose.  

b, mat impact $98
linen mod meditation cushion $118

Naomi sunglasses by Sol Kyst 

As we are finally seeing the sun again (hello sunshine!), it’s the perfect excuse for a new pair of sunnies! A gorgeous pair of sunglasses is the accessory that makes an outfit – and can give you confidence boost and make you look like a million bucks. Sol Kyst is a Canadian sunglasses and eyewear brand with size inclusive eyewear, fitting and flattering different face shapes. With three sizes of designs – the Mini, Midi and Wide, you’ll be able to find a shape and size that best suits your face.

The Naomi has a sleek, classic style with a high-quality and sturdy frame that pairs well with most outfits.They have UV 400 protection, scratch resistant coating and polarized nylon lenses. I’m wearing the Midi size.

Naomi sunglasses by Sol Kyst  $140

Lighthouse Clothing’s Iona Long Raincoat

Springtime can still be a little chilly, especially in the mornings when taking out the dog. The temperatures can fluctuate throughout the day. So you need a good waterproof rain jacket and I love this Iona Long Raincoat from Lighthouse Clothing. Lighthouse is a UK company and with the amount of rain they’re used to, you can bet their jackets hold up well!

Call it a warm jacket or light coat, the Iona is padded waterproof and windproof with a soft jersey striped lining and hood. It has a roomy A-line cut which means you can layer up on those chilling days. Also has two front zipped pockets and is machine washable. Pair it with the Causeway Breton navy stripe top, jeans, and Hunter rainboots – don’t forget the umbrella!

Iona Long Raincoat $135
Causeway Breton Top – Navy Stripe $79

 

Practical Mother's Day Gift Ideas

Vegamour’s HYRD-8 and GLO

Something happens when you reach a certain age and you may notice your hair becoming more lifeless and limp. Vegamour is line of holistic hair products that uses plant-based ingredients that can make your hair thicker and fuller – yes! If you have dry hair like me, you’ll love the HYDR-8 Deep Moisture Repair Mask which is formulated to provide intensive moisture, reduce frizz and renew shine in just five minutes. You’ll also find the Leave-In Conditioner a great lightweight spray that also hydrates, detangles and reduces frizz. It also have heat protection so it can help protect your hair from the damage caused the blow dryer and hair straightener.

If you notice your lashes are disappearing and brows are thinning, you must try the bestselling GRO Lash and Brow Kit. Each serum revitalizes your lash and brow roots. These plant-based serums are formulated with clean and vegan ingredients. Most people notice a different between four to eight weeks.

HYDR-8 Deep Moisture Repair Mask  $46
HYDR-8 Leave-In Conditioner $34
GRO Lash and Brow Kit  $122

Practical Mother's Day Gift Ideas Vegamour

HeLa Nutrition Organic Plant Protein

A lot of protein powders are loaded with artificial and allergenic ingredients, plus other supplements that might not be suitable for your diet. I myself can’t have gluten, soy or dairy and many of the protein powder options have all of those! I also have tried many brands with pea protein which don’t taste the greatest.

That’s what makes HeLa Nutrition’s Organic Plant Protein powder a winner – it has just a few wholesome and organic ingredients like easily digested sprouted peas, hemp, pumpkin seeds, basil seeds, and chia seeds – high in protein and fibre. It’s also sweetened with naturally sweet monk fruit. Bonus is that it’s vegan, gluten-free, soy-free, grain and nut free, organic, kosher, and non-GMO – and Canadian! Hela’s Organic Plant Protein come in Vanilla, Chocolate, and Natural flavours. With 22g of protein, 5g of fibre, 9 essential amino acids and only 5g net carbs per scoop.

Hela’s Organic Plant Protein  $59.99

Practical Mother's Day Gift Ideas Hela Nutrition

The Nurture Bundle by Consonant Skin + Care

As we emerge from the cocoon of cold, rainy days, the warmth of spring beckons us to take care of our skin!  Consonant Skin + Care creates 100% natural skin care products rooted in science, made in Canada! As one of the originals in natural skin care, they have been redefining how Canadians care for their skin for over 15 years. The Nurture Bundle is a lovely and affordable gift for Mom this Mother’s Day. The trio of body soaps are scented with 100% natural essential oils and smell divine. The Mint Soap Bar, Tangerine Soap Bar, and Mojito Soap Bar won’t strip the skin’s natural oils. Pair that with the Pure Unscented Body Lotion, which is non-greasy and loaded with organic botanicals that will absorb into the deeper layers of skin to improve texture and hydration. 

The Nurture Bundle $29.99

Practical Mother's Day gifts

For the new mom in your life…

Of course I could not include a copy of my book, “Oh Baby! A Mom’s Self-Care Survival Guide for the First Year” published by Familius. There are plenty of books and resources about how to properly care for your new baby, but what about caring for yourself? My book outlines the “proper care and feeding” of mothers during their baby’s first year with honesty and humor. From the physical and emotional changes a new mom will undergo to rekindling intimacy with her partner, my book keeps the focus on moms—because you can’t draw water (or breastmilk, for that matter) from an empty well!

Oh Baby! A Mom's Self-Care Survival Guide for the First Year: Because Moms Need a Little TLC, Too!


ENTER TO WIN

One lucky mom will win a Mother’s Day Prize Pack which includes:

  • Yoga mat and bolster by b, half moon $226

  • $150 gift certificate for a pair of Sol Kyst sunglasses (your choice!)

  • HeLa Nutrition Organic Plant Protein $59.99

Good luck and Happy Mother’s Day!

 

a Rafflecopter giveaway

 

 

Mother's Day

One of the best things about the Spring season is seeing spring buds develop and some early flowers start to bloom – including of course, cherry blossoms. Cherry blossoms in Ontario are beautiful – but the season is so short so get out there to see them.

Cherry blossoms bloom in gorgeous hues of pink and white in late April to early May. Because it’s such a short blossom time, it’s worth a drive to one of these places in Ontario to see the cherry blossoms!

The cherry blossom, or sakura, is the flower of trees in in the flowering plant family Rosaceae .”Sakura” usually refers to flowers of ornamental cherry trees. While the cherry trees are common in East Asia, especially Japan, they are also widely sprinkled throughout the North  America.

These delicate pink flowers have a cultural significance that has been celebrated for centuries in Japan. The blossoms bloom for only a short time, signifying the beauty and fragility of life and the transience of human existence. The custom, called Hanami, encourages people to come together to appreciate the present moment and find beauty in the passing of time. It’s a moment to savour, surrounded by friends and family amid the delicate petals.

Many of the cherry trees in Ontario were donated by through the Sakura Project, which saw 3,082 trees planted at 58 locations across the province as a symbol of friendship between the two countries. 

Here are the best spots to see cherry blossoms in Ontario.

Toronto

High Park is probably the most well-known spot to view the cherry blossoms, and it’s busy!  The stunning Sakura trees line along the High Park Trail and around the Grenadier Pond. The trees were given as a gift from Tokyo’s citizens to Toronto for their support of Japanese-Canadian refugees after the Second World War in 1959. There is no access by car through High Park on the weekends so surrounding areas fill up quickly.

Trinity Bellwoods, one of the biggest green areas downtown, is a favorite among picnickers, dog owners, and sports enthusiasts. Out of the around 400 trees in the park, 70 are Sakura trees, located in the southern section. When these trees bloom, it creates a breathtaking sight, especially with the CN Tower in the background.

The beautiful cherry tree canopy at Exhibition Place is a sight to behold and tends to be less crowded than High Park and Trinity Bellwoods. You can find the cherry trees near the Princess Margaret Fountain and just north of the Princes’ Gate.

Centennial Park in Etobicoke has the second-largest cherry blossom tree collection in Ontario. There are about 460 trees that can be enjoyed along Rathburn Road, Centennial Park Boulevard and northeast of Centennial Park Conservatory. There is free parking in Centennial Park, and you can walk to view the trees however there are no paved pathways. Most of the cherry blossom trees in the Northeast corner.

 

 
 
 
 
 
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Peel Region

To avoid the crowds in nearby Toronto, head west to Mississauga’s Kariya Park which boasts 65 cherry blossom trees. Named in honour of Kariya, Mississauga’s sister city in central Japan, Kariya Park is a serene Japanese-inspired garden featuring a pond, boardwalk and pavilion. With two sides, one for Mississauga and the other for Kariya, the pavilion stands as a symbol of the friendship between the two cities. The bridge over a pond is a sweet spot for pictures, giving you a great view of the pavilion, pond, and trees. You’ll also find red Japanese maples, hyacinths and tulips in spring bloom, a marsh containing Japanese irises, rhododendrons, and magnolia trees. There are different flowers in bloom so there’s always something new to see when visiting. Make sure to also see the Friendship Bell, a gift from Kariya which is between both sides of the pavilion. 

 

 
 
 
 
 
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Niagara Region

There are a few places to delight in the blooming of cherry blossom trees. The Botanical Gardens in Niagara boast meticulously tended gardens, a lovely Victorian rose garden, and an extensive herb section. There are also magnolia trees that you may be able to enjoy right before the cherry blossoms. Linked to the Niagara River Recreation Trail, McFarland Park offers a walking trail, playground, and picnic pavilion. McFarland House, one of the region’s oldest buildings, is a charming tearoom to visit and admire the cherry blossoms. 

You can also see cherry blossoms along the Niagara Parkway, throughout the charming Niagara-on-the-Lake, at The Gardens at Pillar and Post and outside of the Prince of Wales Hotel. There are also some cherry blossoms in front of the Laura Secord Monument and near the Queenston Heights Restaurant.

 

 
 
 
 
 
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https://www.instagram.com/p/CdbI1wzDi1r/ 

Ottawa

In Ottawa, the Dominion Arboretum is a lovely spot to see the fleeting beauty of cherry blossoms. These fragile trees adorn the Arboretum with their pink and white fluffy flowers along Prince of Wales Drive. On the east side of Confederation Park, nestled between the Ottawa River and the Rideau Canal, there is a small grove of cherry blossom trees to admire. It’s worth a visit along with the numerous sculptures and monuments. If you happen to cross the Alexandra Bridge over the Ottawa River and stop at Jacques Cartier Park on the border of Ontario and Quebec, you’ll be able to view the Sakura trees while listening to the soothing sound of flowing water. Ahhh such zen! 

 

 
 
 
 
 
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Hamilton, Halton, and Brant

Hamilton, Halton, and Brant regions are celebrated for their abundance of waterfalls and scenic nature trails along the Niagara Escarpment. Each spring, folks can also revel in the sight of cherry tree blossoms at various parks and gardens in the area.

Spencer Smith Park boasts 50 cherry trees generously donated by Itabashi, Burlington’s sister city in Japan. These trees are strategically planted to create a cool tunnel effect along the walking path. The park overlooks Lake Ontario and the downtown shoreline, making it an enchanting spot for photo opps. The area is worth a visit to enjoy Sakura trees while exploring the boardwalk, pier, playground, and Japanese-inspired garden. 

The Royal Botanical Gardens’ Arboretum hosts the largest collection of flowering cherry trees, located just south of the lilac dell. The Sakura cherry blossoms can also be found at the Rock Garden and scattered throughout the terraces of Laking Garden overlooking Grindstone Creek. In addition to cherry blossoms, the gardens boast crabapples, lilacs, and magnolias.

Flowering Cherry at RBG

The entrance walkway of Bayfront Park in Hamilton is lined with majestic cherry blossom trees, a gift from Japan to the city. Locals and visitors alike are drawn here to stroll among the delicate white blooms. Gage Park is another spot for a spring outing, featuring several mature cherry blossom trees near the Tropical Greenhouse.  You could also check out Centennial Park, adorned with nearly 40 cherry trees, courtesy of a generous donation from the Toyo Eiwa Jogakuin School in Japan. The park attracts locals and visitors alike, eager to witness the brief yet beautiful blooms of these cherry trees.

 

 
 
 
 
 
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A post shared by Royal Botanical Gardens (@rbgcanada)

 

pink cherry blossoms