Happy New Year! If you are reading this, I wish you a healthy, joyful and peaceful 2025! Do you have a word of the year 2025? A word…
Happy New Year! Do you make resolutions for the new year? Do you have a word for 2024? I’m not one of those people. In recent years, I’ve…
Perimenopause, also referred to as the menopause transitional phase, is the period leading up to menopause. Menopause officially occurs when you stop menstruating. While they are both stages within…