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by an Anonymous Mom

I wake up feeling fragile.

I’m thirsty and as I sit up, the gentle, achy reprieve of having drunk too much the night before grabs at my muscles.

The drinking wasn’t intentional. A co-worker’s birthday set the stage and I just took advantage of the flow of alcohol and the company tab.

That’s when I remembered that I wasn’t pregnant. I was drinking because I couldn’t deal with it and because I couldn’t talk to anyone about it.

I had peed on a stick three days earlier with my pulse racing and my heart set to tremor in my chest. It was negative. I sat there for a moment, staring at this strange plastic test in my hand, not sure if I should throw it out, flush the toilet, or cry first.  I looked at the test again and shook it like an old Polaroid picture.

Then, chiding myself for thinking it would change anything, I tossed it out, put my loveliest smile on my face, and told my husband jauntily “not this time honey!” Then I rushed off to make breakfast for our two-year-old.

We’re trying for our second – or we were earlier this year – but the miscarriage changed all of that. Since then, I haven’t quite been myself. I’m scared to get pregnant again, but it is the thing I want most, too.

I read into every symptom possible and think I may have conceived but at the same time I force myself to keep some of my routine ‘we’re not trying’ habits (like drinking coffee, or the rare glass of wine with dinner) until I see that positive result again. And I’ve vowed that even after I see that second line, I’m not going to say anything to anyone – not even my husband – until I feel safe that this baby is staying.

I’m not saying that I’m only going to tell my husband at three months, but I will need a few more weeks to believe that everything is ok. I simply can’t bear to put my better half through a needless rollercoaster that’s just going to end in heartache.

I’m not going to tell anyone else – including my parents- until five months. It’s just the only way I’ll feel safe about it.

That is if I ever get pregnant again.

I was so angry at myself the other day that I just wanted to forget everything. Forget the miscarriage, forget the stress and yearning of trying to get pregnant, of staying pregnant, of being such a disappointment to.. well, to myself.

I thought, “Why am I still not eating sushi or blue cheese? I don’t have anything in there. Why the hell shouldn’t I go and get drunk?”

I was rebelling against my sadness. It felt good to tell those morose, despairing feelings where to go. But then with every sip I realized I was actively sabotaging myself. The smell of the bar made me feel raw and hopeless. I said my goodbyes to the party while everything was still in full swing, and went home to my amazing family.

There is such a fine line between ‘freedom to’ and ‘freedom from’. I really don’t think that anyone can understand that better than a woman who is trying to conceive.

One minute you are striving to be a vessel of purity and exemplary health. The next minute disappointment sends you to such depths. It’s hard to just let it go. It’s hard to find a balance. And when it is a particularly dark day, it’s hard to keep sacrificing for something that you don’t think will actually happen.

Tomorrow is a new dawn although I’ve seen it before. I know how it plays out. I just wonder for how long I’ll have to keep it up.

I’ll vow to do better. I’ll promise to be a better mom, a better wife, and a better example of pre-pregnancy planning. I’ll get back on my strict, organic, vessel-of-purity/baby-making diet and take a deep breath. I’ll do my yoga again, maybe go for a run. I will try not to cry.

And I’ll renew my faith in ‘Maybe’.

by Marianne Georgiou-Galberg

Thinking about a Nanny-Share?  Then you’ll want to pay attention to the details of a contract.  (Read Part One on Tips and Advice here)

Ensure you capture everything on paper by writing up a simple contract agreed to between the nanny and both families. Get it signed by all parties. You may be tempted to have a contract specific to the nanny only however it’s important to set parameters for what each family agrees to do or not do in the same contract or in a separate contract. This may seem like an awkward thing especially if you fear insulting the other family or feel the family is ‘nice enough’ – however it’s important you protect your rights for when the honeymoon period passes. You never know when a situation will go south, so following the adage ‘better safe than sorry’ is critical.

If you are entering an existing nanny share, the other family may already have a contract in place with the nanny. Make sure you ask for a copy of this contract and draft your own based on it.  Having a copy of this contract will prevent any miscommunication and ensure that you’re aware of what the other family is promising to the nanny. You don’t want to be caught in a situation where the family is expecting you to do x, but is doing y, and you don’t have a contract to confirm that they are in fact doing   what they are asking you to do. If the family doesn’t offer, or isn’t willing to share this contract, consider their lack of transparency a red flag and look for another family.

Here are some other considerations when negotiating the contract:

Notice Period:

Stick to a reasonable notice period of time. Most daycares/home cares usually offer and expect a maximum of four weeks notice. Don’t get caught up in the panic of ‘what will I do if the other family backs out’ by agreeing to an extra long notice period. If you follow the tip above by always ensuring you’re on top of daycare lists and home daycare agency lists, you’ll always have a back up should things go sour.

If you feel safer with a longer notice period, say two months, you may then want to consider putting a caveat in place that allows either of you to back out of the partnership sooner if an element outlined in the contract is breached by either party. For example, if you find evidence the other family has exploited an important aspect of their part of the agreement with the nanny or with you.

Salary:

Outline in black and white what each family agrees to pay and is responsible for re taxes, CPP, EI, vacation and sick leave. If you’re entering into an existing nanny share, you want to ensure that the family will honour the amount you agree to pay and not back out last minute or ask for more money once you’ve already settled into the nanny share.

Consider that if the care takes place in one family’s home all the time, one of you may   want to negotiate paying a little less given that one family will have the convenience of never having to leave their house to drop off their child. Additionally one family may also benefit from some household chores being done. You may additionally want to negotiate sharing in the costs for obtaining an extra high chair or crib/playpen.

Consider whether the nanny will be paid her full salary irrespective of whether she watches one child or both should one child be absent (in the case of illness or vacation).   Both families should honour this if agreed to – irrespective of whether one takes more   vacation than the other. The nanny is relying on a combined income from both families so it’s important she be fairly treated.

When calculating the nanny’s CPP and EI, you must enter the FULL amount of her salary. Not just the part that you will pay as the nanny will be taxed on the FULL amount of income. You don’t want to put your nanny in a position to pay taxes at the end of the year because you’ve neglected to submit what you legally should. However I’m not an accountant so if you’re not sure how to work this out, it’s worth consulting with your accountant to ensure you’re submitting what you’re legally responsible for.

Vacation & Sick Leave:

Some nannies are better at negotiating for vacation and sick leave than others, however you want to make sure you both feel what you’re offering is fair – and obviously the nanny feels it’s fair as well. Usually 3-4 days sick leave is average along with two weeks vacation, although some families are more generous regarding vacation time.

If entering into a nanny share you will want to confirm what’s already been negotiated. You will also want to ensure you are approving/being privy to any future vacation time the nanny is requesting. You may also want to negotiate a time period before you begin to share in ‘vacation’ costs. Like in any work situation, there’s usually a probation period. If you join in the nanny share week 1 and the nanny is scheduled to take vacation in week three – you may not feel you should share 100% in that vacation time if, for example, the nanny had been employed for a significant time period by the other family prior to you joining.

Also remember just because you’re on vacation doesn’t mean you’re not on the hook for paying the nanny’s salary, unless both families come to some sort of agreement regarding this.

Business Number

It is worth each family obtaining their own business number. This is free and ensures that on paper you’re both equal employers. It keeps things simple during tax time and also in the management of the accounting especially if you’re not both paying the same amount.

Additional Perks your nanny may negotiate:

A common perk is payment for a monthly TTC pass.  Additionally some families may agree to stock their house/houses with lunch/food for the nanny.

 

Good luck everyone. With proper planning and open dialogue and a keen ear to your gut instinct (often the most important factor when finding a family and a nanny) this can be a cost effective and beneficial arrangement for both you and your child.

Marianne GalbergMarianne Georgiou-Galberg is the mother of one girl. She’s also a business manager for a Marketing Communications Agency by day and in her spare time volunteers as an assistant organizer for the West Toronto Families Meetup Group.

The estranged husband of “Real Housewives of Beverly Hills” cast member Taylor Armstrong has been found dead in what police on Tuesday said appeared to be a suicide.

Russell Armstrong was found dead on Monday evening in a Los Angeles home, an LA police spokesperson said.  But TMZ.com said Armstrong was found hanging in a bedroom. Police could not confirm details but said Armstrong’s death was being treated as an apparent suicide.

Taylor Armstrong has released a statement through her rep in the aftermath of her husband Russell Armstrong’s apparent suicide.

“Taylor Armstrong is devastated by the tragic events that have unfolded,” it says. “She requests privacy at this time so that she may comfort her young daughter. Her thoughts and prayers are also with Russell’s 11 and 13 year old sons.”

Armstrong’s wife Taylor filed for divorce in July and her struggle to keep her marriage together was going to be a theme in the second season of “The Real Housewives of Beverly Hills“, which will begin airing on September 5.

The couple, who was married for six years, have one young daughter, Kennedy.

The venture capitalist had financial troubles and was very upset about the divorce to Taylor.  Armstrong’s lawyer Ronald Richards told TMZ that he had huge debt problems but had no idea Armstrong was depressed and suicidal.

“His credit cards weren’t working…He had tremendous financial problems,” Richards told TMZ. “He was also extremely bummed out about the divorce with Taylor.”

Taylor recently told People magazine about their failing marriage and described how Russell would curse at her, call her names, grab her, throw objects, shove her and pull her hair.  Russell had admitted that their arguments did cross the line into physically abusive.

“Did I push her? Yes, maybe things happened in the heat of the moment, but it was during a time in our lives that was not characteristic of who we were. This show has literally pushed us to the limit.”

Those words are disturbing now with this awful news of his apparent suicide.

Did the reality show literally push him to his limit? Did the public scrutiny due to being on the show contribute to his demise?

All in the name of entertainment?  It’s a scary thought and even more disturbing to think about the effects of reality shows have on the people who are starring in them.

What’s even sadder is knowing that their little daughter has not even been told yet about her father’s death.

Tragic indeed.

by Deb Lowther

Forget January. September is when everything starts anew when you have school aged children!

As a family health blogger and mother of three, I have survived 1065 school mornings and counting. While it’s true all parents dream of smooth and calm morning routines where everyone walks out the door for school dressed, fed, brushed and on time, the reality is most are in scramble mode, throwing lunches together, searching for permission forms, breaking up arguments and causing the children to eat breakfast in the car.

Every September we vow that this is the year we are going to achieve the perfect back to school morning!

This year, I’m introducing the 6 Rules for School to ensure they get off to the right start because, as I say, “an organized household is a healthy and happy one!”

Routine, Routine, Routine! That is the secret!  Kids thrive on routine and parent can relish in routine.  Bedtime should be as consistent as wake up time.  When everyone arrives home from school, everything from homework to permission forms to library books goes in one place and things like hats, mittens, jackets are hung up in their place. This way nothing goes astray.

Reach.  Put everything in reach so the kids can help out.  A low pantry shelf can hold small cereal containers, bowls, spoons and cups so breakfast can be handled on their own by children as young as three.

Organized!

 

Responsibilities. Share them! Kids love to help! They can handle picking out clothes, emptying the dishwasher, packing up their backpacks, taking their vitamins, setting out the lunch containers and filling water bottles.

Reminders. Get some poster board, colourful markets and talk with the kids about what needs to get done each morning.: get dressed, brush hair, brush teeth, homework/library books, vitamins, pack backpack, empty dishwasher, etc.  Then post this list of reminders on the hall closet door.  When kids are not sure what to do next, they know where to go to make sure they have completed everything. Add in stickers or a check list for the really young ones so they feel like they are accomplishing something.

Lists!

Recipe. Make a commitment to yourself and your kids that is year you will strive to make at least one homemade snack.  Get the kids to help.  A double batch of oatmeal applesauce cookies and a loaf of whole wheat banana bread take just an hour to make and will get you through at least two weeks of school snacks.  Store in the freezer cut up and ready to pack in lunch containers on school mornings.

Relax.   Every new routine will take a bit of tweaking, but if each family member is given a role and works toward the same goal, your morning routine will quickly become second nature.  And if you still show up late to school one morning and forget to brush hair, it’s OK, math class will still happen and tomorrow is another chance to try it again!

 

Deb Lowther is a mother of 3 young daughters who has worked out her routine through years of school mornings. She blogs about Raising Healthy Kids and Routine is a big part of that.  You can visit her website to learn more at www.iron-kids.com

This recipe was given to me from my friend Tunde at TNy Photography and it’s delicious!

Blend the following in one bowl:
3 eggs
1 1/2 cups sugar
1 tsp salt
3 tsp vanilla
1 cup canola or olive oil  (you can substitute 1/2 the oil with one jar of baby fruit)
2 cups grated zucchini (skin also)
1/2 – 1 cup semi-sweet chocolate chips
1/2  cup chopped walnuts (optional)

Mix the following in another bowl:
3 cups flour
3 tsp cinnamon
2 tsp nutmeg
1/2 tsp baking powder
1 tsp baking soda

Add dry ingredients to wet ingredients and mix well. Grease two loaf pans or one bundt cake pan.  Bake at 350 for about  50  minutes to 1 hour.

Remove from pans once cooled and sprinkle with icing sugar.

Zucchini Bread

Shopping back to school clothes for kids?  This fall, there are some really cute and chic clothing for kids.  What are the fashion trends for kids for fall 2011?

From preppy to skater to fun and frilly, you’ll find a variety of styles with bright colors, stripes, ruffles and cool patterns and graphics.

I personally am in love with all the hip rocker chic style that is out there right now!

Graphic/retro styles are popular this fall and winter season and can be seen in everything from hats, to tees for younger boys.  Plaid is also a big hit and adorable for boys and girls.

The layered look is always stylish and convenient for those chilly mornings and warm afternoons.

Do your kids wear uniforms?  Dress them up with some funky accessories like dapper ties, cool socks and funky hoodies.

For girls, shiny graphic tees,  leggings and coloured jeans are trendy. Cute and frilly skirts are also adorable along with printed tights.   I love the black and white stripes with a hint of pink and flats for girls at GapKids.

See the styles that we love!  And don’t forget moms, you need to look good too – see our picks for fall fashion looks for women!

Fall Fashion for Kids

L to R: Twill peacoat, $49.95, Double-pocket mock neck, $24.95, Long-sleeved dark plaid shirt, $34.95, Str8ght dog town denim, $39.95.
Centre: Striped hoodie, $34.95, Long-sleeved grey plaid shirt, $34,95, Two-in-one crew neck, $24.95, Str8ght Union Jack jeans, $49.95, Street hi-tops, $34.95,
R: London vest, $34.95, Short sleeved t-shirt, $34.95, Long sleeved heather plaid shirt, $34.95, Straight black denim, $34.95, Skull slip-on sneakers, $29.95.

 

 

 

 


fallfashion02

L to R: Striped button sweater, $34.95, Black super-skinny jeans, $39.95, Leopard ballet flats, $34.95. R: Band jacket, $44.95,
Dog graphic long-sleeved tee, $29.95, Ballerina tulle skirt, $39.95, Striped socks, $12.95, Motorcycle boots, $29.95

fallfashion03

Printed Canvas Slip-Ons, $19.94, Skinny Jeans, $24.50, Hooded Denim Jacket, $29.94.

fallfashion04

Army Jacket, $39.94, Cheetah Print Skinny Jeans, $29.94, Motorcycle Boots, $32.94

fallfashion05

Jacquard-knit cardigan with a tie at the waist, $17.95

fall fashion for kids

Cupcake ruffle dress, $55, K-Way® Claude Klassic jacket, $45, G.H. Bass® & Company saddle shoes $49

By Amanda Goetz

I used to go camping, a lot. Any long weekend or holiday you could find me at a provincial park, in a tent, sleeping on the ground (gasp!) and cooking over a campfire. We’ve only been once since we’ve had kids, when my oldest was 3 and my middle child was 9 months old, and we stayed in a little cottage because toddlers and tents are more than I can handle. While it was a lot of fun, we decided to wait to go again until our youngest is walking (crawling on the dirt and pine needles is enough to drive any mom mad).

Even in those early days of camping, when I was in my 20s and more than half the cooler was reserved for beer (remember those days?), I made an effort to eat well while camping. Hot dogs over an open flame are ah-maze-ing, but they’re my 2am-I’m-starving-I-don’t-need-a-bun-eat-it-right-off-the-stick treat. For meals I like to try to think outside the box in terms of what can be considered “camping food”. My friends sure enjoyed camping with me (all they ever seemed to bring were chips and bacon) and it truely was the beginning of my love of cooking for others.

All you need to cook some amazing meals while out in the wilderness is a large pot, a grill pan (a double-sided one with a flat griddle on one side and a grill on the other is perfect), plastic storage bags, tin foil, foil pans and tongs… oh yeah, and an imagination! Anything that you can cook by boiling can be done over a campfire. One of my favourite dinners is spaghetti. I boil the noodles over coals and drain when they’re al denté. I bring pasta sauce from home already made and add to the pot with the noodles and heat through. A loaf of garlic bread can be wrapped (I recommend double wrapping anything that’s going into the coals) in tinfoil and placed over or near the coals to warm through, and a caesar salad can be tossed together with prewashed and chopped lettuce and leftover bacon from breakfast.

Speaking of breakfast, there is no need to rely on cold cereal and bread for the most important meal of the day. Poach some eggs and fry up some peameal bacon on the grill pan and sandwich between a toasted english muffin for a yummy breakfast sandwich. Pancakes and french toast are easy too, homemade pancake batter can be made at home ahead of time and brought in a squeeze bottle. Try adding Bailey’s to your french toast egg mixture (if you have kids with you, you’ll have to make theirs separate) instead of milk to really change up the flavour.

I like to bring my meats in plastic storage bags, already in their marinade. Steaks and chicken can be cooked on the grill pan and seafood like shrimp can be skewered and cooked right over the flames. I love the smokiness that a campfire adds to meats, it really is a wonderful flavour enhancer. I also like to bring veggies like peppers, onions, mushrooms and zucchini already chopped and in plastic bags with a bit of seasoning added. I spread them out in a foil pan and roast over the coals, they make a great side to go along with the meat.

With a little planning and prep at home before you leave, camping can be a truely gastronomic experience. Here are some camping food ideas and camping cooking ideas.  I’ve included a list of some of the meals I like to bring with me while camping as well as a little meal plan if you’re headed out into the wilderness and want to try some more adventurous cooking while enjoying all that nature has to offer.

Camping Meal Plan

Breakfasts

Pancakes topped with mixed berries:  Bring batter premade from home

Irish Cream French Toast:  Substitute Irish Cream for milk in egg mixture

Steel Cut Oats:  Cook like you would at home over the campfire for a hearty breakfast

Bacon and Egg Breakfast Sandwiches:  Poaching your egg and using peameal bacon reduces the greasiness

Breakfast Burritos:  Scramble eggs with pre-cut pepper and onions, add to warmed tortillas with strips of cooked peameal bacon, shredded cheese, green onions and salsa and roll up

Lunches

Grilled Paninis:  Make your fave sandwich, heat up your grill pan and grill on both sides weighing down your sandwich with a rock wrapped in tinfoil

Salmon Burgers:   – Bring premade salmon cakes from home, grill and place on warmed rolls with lettuce and tartar sauce.

Pizza Pockets – line both halves of a cast iron sandwich press with bread buttered on both sides, fill one half with pizza sauce, pepperoni and cheese, close and roast over the fire

Pasta Salad – make your favourite recipe, cook some rotini and add veggies and salad dressing

Dinners

Shishkebabs: Skewer marinated meat and veggies and grill on the grill pan

Chili:  Reheat premade chili in a pot over coals

Spaghetti:  Mix your cooked noodles and sauce and heat through

Tacos: Make these just like you would at home and top with precut veggies and cheese

BBQ Chicken:  Roast chicken in a foil pan and brush with BBQ sauce

Steaks:  Pre-marinade for tender, tasty steaks

Meatball Grinders:  Bring precooked meatballs and simmer in tomato sauce, toast sub buns and top with meatballs, sauce and provolone

Happy camping!

 

Amanda Goetz is a WAHM to 3 kids under the age of 5. Her love of cooking was fostered when she was a preschooler helping her grandma in the kitchen. After a year long stint as a sous chef, she left the industry to continue cooking as a hobby before the stress and politics of a professional kitchen killed her love of cooking. Now she creates delicious dinners and delectable desserts for her family and friends and blogs about it at The Best Mom on the Block.

A new simple blood test that can determine a baby’s sex as early as seven weeks into pregnancy is 95% accurate if used correctly.

The test could conceivably help parents who are worried about gender-related diseases, but it could also allow people to know early on whether they are having a boy or a girl and possibly select the sex of their baby.

These types of tests are not new however those that have been available to consumers for a few years, have not had such a high accuracy rate.

The finding came in a study published online Tuesday in The Journal of the American Medical Association.

The test analyzes fetal DNA found in the mother’s blood and can establish the sex of the fetus weeks earlier than other options, like ultrasound.  The blood test is noninvasive, unlike amniocentesis and other procedures that carry small risks of miscarriage.

In Europe, doctors are utilizing sex-determination tests to help expectant parents determine whether their offspring are at risk for rare gender-linked disorders before performing invasive and costly genetic testing.

This is a new frontier of DNA testing that can be used to determine paternity and blood type, as well as assisting in developing early screening tests for genetic diseases like Down syndrome.

The potential worry is that women might abort fetuses of an undesired sex.   We wouldn’t want this technology to be used as a method of gender selection.

Are we entering into dangerous territory with these new tests?

According to a recent healthcare market research report Global Weight Loss and Gain Market (2009–2014), the total global weight loss market is expected to be worth US$586.3 billion by 2014.

That’s huge business.

The problem is, “diets” don’t work for everyone because people view them as a short term solution, thinking they can lose the weight and then stop following it.

Unfortunately, most people follow unhealthy diets which can lead to weight gain, high blood sugar, other issues.

If you’re going to do a weight loss plan – do it for your health and not just to look “skinny”.  Curves are gorgeous – don’t let anyone tell you otherwise.

If you’re looking to achieve a healthy weight, you’ll need to remember that this MUST be a lifestyle change.  You can use a diet plan to drop weight but you cannot go back to your old eating habits.  The last thing you want is to be on a “diet” for the rest of your life.

With your new eating habits, you can eat everything – really! – but in smaller portions and in moderation.

So now that we got that part out of the way – what are the best diet plans out there?

Some commercial diet plans, like Weight Watchers and Slim-Fast, are better than others.  So how do you choose what diet is best for you?

A group of experts rated the diets for U.S. News, considering each diet’s ability to deliver weight loss, provide good nutrition and safety, and be relatively easy to follow.

See what they are on the next pages.

NEXT PAGE

A new study shows that social media is having a psychological effects on teenagers – the negative outweighing the benefits.

“While nobody can deny that Facebook has altered the landscape of social interaction, particularly among young people, we are just now starting to see solid psychological research demonstrating both the positives and the negatives,” said Larry D. Rosen, PhD, professor of psychology at California State University, Dominguez Hills.

The study showed that daily overuse of media and technology has a negative effect on the health of children, preteens and teenagers by making them more prone to anxiety, depression, and other psychological disorders, as well as by making them more susceptible to future health problems.

Even worse, studies found that middle school, high school and college students who checked Facebook at least once during a 15-minute study period achieved lower grades.  The social medium negatively impacts learning, the study found.

Teenagers who use Facebook more often show more narcissistic tendencies while young adults who can show more signs of other psychological disorders, including antisocial behaviors, mania and aggressive tendencies.

In a presentation titled “Poke Me: How Social Networks Can Both Help and Harm Our Kids” at the 119th Annual Convention of the American Psychological Association,Rosen presented his findings based on a number of computer-based surveys distributed to 1,000 urban adolescents and his 15-minute observations of 300 teens in the act of studying.

Rosen said new research has also found positive influences linked to social networking.   Young adults who spend more time on Facebook are better at showing “virtual empathy” to their online friends.  Online social networking can help introverted adolescents learn how to socialize behind the safety of various screens and can provide tools for teaching in compelling ways that engage young students.

What can parents do? Rosen offered guidance to parents, encouraging them to assess their child’s activities on social networking sites.  How?

“Communication is the crux of parenting. You need to talk to your kids, or rather, listen to them,” Rosen said. “The ratio of parent listen to parent talk should be at least five-to-one. Talk one minute and listen for five.”

“If you feel that you have to use some sort of computer program to surreptitiously monitor your child’s social networking, you are wasting your time. Your child will find a workaround in a matter of minutes,” he said.

“You have to start talking about appropriate technology use early and often and build trust, so that when there is a problem, whether it is being bullied or seeing a disturbing image, your child will talk to you about it.”