Nutrisystem
According to the experts, Nutrisystem is neither amazing nor terrible. Their 28-day program is based on the Glycemic Index, and is all about portion-controlled meal plans. All meals are shipped to you so you don’t need to cook or spend time figuring out calories and meal plans. The program now includes fresh-frozen food as well as packaged foods.
Nutrition and safety were its strongest areas, according to experts. The ratings that experts gave the diet for weight loss, diabetes, and heart scores were less impressive.
The price for a 28 day food order works out to about $11 per day for all meals and includes complete access to all on-line support tools.
The rating? 3.1 out of 5.0.
4 Comments
Good point! Yes, I agree on the idea of diet that “this MUST be a lifestyle change”. If you just do the crash diets it’ll only result to some sort of disease. Thanks for sharing posts like this and making more people aware. 🙂
I like the part “With your new eating habits, you can eat everything – really! – but in smaller portions and in moderation.” This is very true. It does take time though to shrink your stomach so you won’t feel hungry all the time. Here is a great program I found that lets you eat anything you want, and you only have to do a slight workout 15 minutes per day.
Also, where was the Special K diet? It wasn’t on the list.
If the diet wasn’t on the list, it’s because it didn’t make the list as most effective. There are soooo many out there!
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