Weight Watchers
Weight Watchers is the top commercial diet, earning high marks in all areas of assessment. Experts say it’s safe, nutritious, and easy to follow.
Weight Watchers was rated #1 Best Plan for Weight Loss By U.S. News & World Report again.
Weight Watchers points plus has been evaluated in a number of clinical studies, and researchers conclude that it is an effective diet plan. The program encourages a sensible, healthy diet of food combined with exercise. Reviewers say Weight Watchers is flexible and can accommodate people with special dietary needs, including vegetarians. The cost is also much less than other commercial programs that require the use of pre-packaged foods, although there is a weekly fee.
People rated this diet 3.8 out of 5.0.
4 Comments
Good point! Yes, I agree on the idea of diet that “this MUST be a lifestyle change”. If you just do the crash diets it’ll only result to some sort of disease. Thanks for sharing posts like this and making more people aware. 🙂
I like the part “With your new eating habits, you can eat everything – really! – but in smaller portions and in moderation.” This is very true. It does take time though to shrink your stomach so you won’t feel hungry all the time. Here is a great program I found that lets you eat anything you want, and you only have to do a slight workout 15 minutes per day.
Also, where was the Special K diet? It wasn’t on the list.
If the diet wasn’t on the list, it’s because it didn’t make the list as most effective. There are soooo many out there!
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