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Many pregnant women experience morning sickness, especially during the first few months of pregnancy. Usually, the nausea symptoms pass after the first trimester.

But for other women, morning sickness is a much more serious condition. Hyperemesis is a complication that can happen in some pregnancies where women can’t keep anything down. The constant vomiting can lead to dehydration, putting their health and that of the growing baby, at risk.

Melissa Vaughn, a Boston-area mom of two who had hyperemesis gravidarum, the same severe morning sickness that Kate Middleton experienced.  Melissa’s obstetrician prescribed medications that didn’t end up working.

In an article for Yahoo! Beauty, Vaughn said nothing she had tried had helped with her severe hyperemesis. She was vomiting constantly, losing 12 pounds in seven days.

“I couldn’t keep any food down,” she said. “I couldn’t keep any water down. I was totally incapacitated, in bed, unable to function.”

Vaughn’s husband Nick took 10 days off work to care for Melissa as well as their preschool-aged daughter.

“He was trying to push as many fluids into me as he could, but then I’d throw up,” she says. “I was waifish. My skin started losing its color; my cheeks were sinking in.”

Nick began reading online about the medical benefits of marijuana.

“I talked to my friend’s neighbour, who is a midwife, and she said that [marijuana] was the only thing that got her through her first trimester,” Melissa said.

“So I smoked a little bit of weed. I coughed, and the coughing made me throw up. But after that, the symptoms just disappeared. It was amazing.”

Eventually, Melissa turned to edibles – she baked small amounts of pot into brownies. She said it “saved my pregnancy, basically.”

She isn’t alone in the remedy. In a report published in JAMA in January, researchers at Columbia University found that 3.9 per cent of American women who are pregnant report marijuana use.

What do you think about pregnant women using cannabis as a remedy for morning sickness?

Nothing says comfort food like macaroni and cheese! Forget buying from the box and learn how to make homemade macaroni and cheese from scratch. It’s very easy, and it’s creamy and cheesy!

If you want a creamier version, you can use cream instead of milk – but for a lighter version, use milk instead.

Here’s my recipe for homemade macaroni and cheese.

Homemade Macaroni and Cheese

Ingredients:

3 tbsp Butter
1/4 cup Flour
1 Bay leaf
3 cups Milk
1 tbsp Dijon mustard
Dash each of sea salt, cayenne pepper, and nutmeg

2 cups shredded Cheddar cheese (either old or white old)
2 cups elbow pasta
1 tbsp butter
1 cup bread crumbs

Method:

In a large saucepan, melt butter over medium heat. Blend in flour and add bay leaf. Cook stirring for 30 seconds. Pour in 1 cup of the milk, whisking until mixture comes to a boil and becomes thick.

Pour in rest of milk in a slow stream, whisking constantly, until comes to a full boil. Reduce heat to low.

Stir in cheese until melted. Remove bay leaf and add mustard, salt and a pinch of cayenne and nutmeg (optional). Keep on low, stirring often.

Meanwhile, cook macaroni in a large pot of boiling water until cooked. Drain. Stir into cheese sauce until well-coated. Spoon into a buttered 2L deep casserole dish.

Melt butter and toss with bread crumbs and sprinkle over top of macaroni.

Bake in preheated oven at 350 F for 20 minutes or until top is slightly brown.

Enjoy!

Looking to make some Easter treats for your kids this year? Here are 20 easy and delicious Easter treats kids will love!

20 Easy and Delicious Easter Treats Kids Will Love

1.  Easter Treats {Kids Can Make}: Bunny Tails from kidsactivitiesblog.com

2. Bunny Butt Pudding Cups Easter Treats from ahelicoptermom.com

3.  Easter Rice Krispie Treats from hungryhappenings.com

4.  Reese’s Easter Bunnies from momontimeout.com20 Easy and Delicious Easter Treats Kids Will Love Reeses Easter Bunnies

5.  Carrot Grahams Easter Treat For Kids from aboutamom.com

6.  Easter Bunny Treat Bags from simplydesigning.porch.com

7.  Easy Rice Krispies Easter Nests from yummyhealthyeasy.com

8.  Salted Caramel Easter Popcorn from twopeasandtheirpod.com

9.  Kids Party Food: Easy Easter Cookies from spaceshipsandlaserbeams.com

10.  Peanut Butter Cookie Dough Bark from abajillianrecipes.com

20 Easy and Delicious Easter Treats Kids Will Love Peanut Butter Cookie Dough Bark

11.  Easter Saltine Toffee from twopeasandtheirpod.com

12.  Cocoa Krispies Easter Bunny Treats from hungryhappenings.com

13.  Sheep Easter Cupcakes from cincyshopper.com

14.  Easy Easter Cupcakes from sugarandsoul.co

15. Easter Party Plan And Recipes from courtneyssweets.com

16. Easter Treats: Mini Egg Donuts from itsasparklylife.com

20 Easy and Delicious Easter Treats Kids Will Love Easter Mini Egg Donuts.jpg

17.  Speckled Egg Cupcakes from sweetestmenu.com

18.  Chocolate Birds’ Nests from bakingthegoods.com

19.  Coconut Macaroon Nutella Nest Cookies from chewoutloud.com

20.  Easter Marshmallow Krispy Treats from inspirationkitchen.com

20 Easy and Delicious Easter Treats Kids Will Love

20 Easy and Delicious Easter Treats Kids Will Love

Does bribing work when it comes to your kids?

I remember trying everything to encourage my boys to “go potty”, including bribing coaxing them with the promise of a new toy.

Brandi Brenner promised to buy her 2-year-old daughter any present of her choice – the caveat? She’d have to have gone “poop on the potty” for a full month. Then, little Sophia would be treated to a toy during the family’s trip to Target.

Sophia excitedly picked out her “reward” – a doll.

“She kept going back to the doctor doll, because in her mind, she is already a doctor,” Benner said. “She loves giving checkups, and if you come in the house, she’ll tell you that’s the first thing you need.”

Sophia, who will be 3 in July, was so excited by her choice that she wouldn’t let go of her new doll until they reached the register to check out.

When Brandi, hubby Nick, and Sophia got to the register, the cashier asked if Sophia was going to a birthday party.

According to a Facebook post gone viral, the rude cashier continued and pointed to Sophia’s doll, asking if she bought it for a friend.

Nick and I told Sophia that after 1 whole month of going poop on the potty, she could pick out a special prize at…

Posted by Brandi Benner on Friday, March 31, 2017

 

“We both gave her a blank stare. She then pointed to the doll and asked Sophia if she picked her out for a friend. Sophia continued to stare blankly and I let the cashier know that she was a prize for Sophia being fully potty trained.”

“The woman gave me a puzzled look and turned to Sophia and asked, ‘Are you sure this is the doll you want, honey?’

Sophia finally found her voice and said, ‘Yes, please!’

The cashier replied, ‘But she doesn’t look like you. We have lots of other dolls that look more like you.’

“I immediately became angry, but before I could say anything, Sophia responded with, ‘Yes, she does. She’s a doctor like I’m a doctor. And I’m a pretty girl and she’s a pretty girl. See her pretty hair? And see her stethoscope?’

“Thankfully the cashier decided to drop the issue and just answer, ‘Oh, that’s nice.’”

“This experience just confirmed my belief that we aren’t born with the idea that color matters. Skin comes in different colors just like hair and eyes and every shade is beautiful.”

Benner posted an account of their experience Friday to her personal Facebook page and Instagram, where it then went viral. Most of the comments have been supportive messages from other mothers or people with similar experiences.

Research suggests that kids aren’t born with biases about race and gender. Kids of parents who have more diverse friends and live in a multi-racial environment show less racial bias than the children of parents who have less diverse friends and live in a mono-racial environment. This story is proof that racism is taught.

What do you think? The cashier was schooled by a two-year-old!

The weather is getting warmer, and soon enough, we’ll be baring our skin for the latest spring summer fashion trends. Let’s be honest; there are some spring summer fashion trends that aren’t wearable. Here are some spring summer fashion trends we like, and will be wearing!

Spring Summer Fashion Trends We Like

Statement Sleeves

Off-the-shoulder tops were super trendy last summer, and this year is no different. Off the shoulder, one shoulder, cold shoulder, as well as bell sleeves and sleeve slits are all the rage.

Spring Summer Fashion Trends We Like Sleeves

Backless Shoes

Backless loafers and slides aren’t going anywhere this year. Leave the office heels at home, and slide into a comfy pair of backless loafers or mules. The slip-ons can easily take you from work, to dinner with the family. I loved my ballet flats for the same reason, although I could get behind a pair of mules.

Spring Summer Fashion Trends We Like Block Mules

Frills and ruffles

Everyday blouses are transformed with frills and ruffles transform, adding a touch of romance to an otherwise simple look. A few ruffles and frills add some gorgeous femininity to basics, like sweater sleeves, or skirt hems.

Spring Summer Fashion Trends We Like Frills

Paperbag-Waist Pants

This runway trend is quite easy to pull off, and they’re comfortable. How to wear the baggy fit of the menswear-inspired pant may seem daunting, but the trick is to pair it with a fitted top, especially with a high-waisted variety, and one that shows some skin to balance the wide leg. Also, wear a high heel to add a feminine touch.

Neutral Tones

Black is a popular go-to neutral all winter long. But with spring here, it’s time to break out the lighter tones like khaki, and neutral tones.

Sheer

Add a little flirt to your style with a peek-a-boo sheer top. Layering isn’t for keeping warm, but adding a billowy element. A sheer blouse is a romantic way to show some skin this spring.

Cuffed/Boyfriend Jeans

Move over skinny jeans! The latest denim craze features a looser fit through, the leg and cuffed at the ankle.

If you’re not really into the full thick cuffed jeans trend but want a similar look, some premium denim brands are offering undone hems with darker coloured bottoms, creating a similar effect.

Spring Summer Fashion Trends We Like cuffed jeans

Block Heels

Your feet will thank you! Alongside mules, block heels come in various styles; whether it’s a chunky boot with a summer dress, or heeled sandals, a block heel can dress up any outfit.

Spring Summer Fashion Trends We Like Block Heels

Statement Earrings

The choker dominated for the past couple of years, but 2017 is all about bold statement earrings. I love the look of pulled-back hair, and huge dangling earrings.

Spring Summer Fashion Trends We Like | amotherworld.com

“He has a hard time sitting still,” the teacher said, with a tone that I’ll never forget. It was a mix of disapproving, judgmental, and pity.

She was unforgiving, despite the fact that she was referring to my busy-bodied six-year-old. SIX.

“He’s an active little boy,” I replied, defensively. “I think it’s tough for any child that young to be expected to sit for long periods of time.”

She looked at me like I was medicated. Really? Some kids are super active and can’t sit still for more than 20 minutes at a time. No, they don’t have attention problems – they need to move around.

It seemed like common sense to me, but apparently the idea that kids needed time to run around and be physical wasn’t widely accepted – until now. Evidence is finally showing that brief activity breaks during the day helps children learn and be more attentive in class.

A growing number of programs designed to promote movement are being adopted in schools.

A study released in January by Lund University in Sweden shows that students, especially boys, who had daily physical education, did better in school.

“We need to recognize that children are movement-based,” said Brian Gatens, the superintendent of schools in Emerson, N.J. “In schools, we sometimes are pushing against human nature in asking them to sit still and be quiet all the time.”

“We fall into this trap that if kids are at their desks with their heads down and are silent and writing, we think they are learning,” Mr. Gatens added. “But what we have found is that the active time used to energize your brain makes all those still moments better,” or more productive.

2013 report from the Institute of Medicine concluded that children who are more active “show greater attention, have faster cognitive processing speed and perform better on standardized academic tests than children who are less active.”

Exercise helps kids achieve and maintain a healthy body weight, helps build and maintain strong, healthy muscles, bones and joints. But daily physical activity also helps the by stimulating more blood vessels in the brain to support more brain cells. Active kids also do pay more attention in class.

Children and adolescents age 6 and older need at least an hour a day of physical activity.

“Kids aren’t meant to sit still all day and take in information,” said Steve Boyle, one of the co-founders of the National Association of Physical Literacy, which aims to bring movement into schools. “Adults aren’t wired that way either.”

Across Massachusetts, teachers are adding different types of seating in classrooms, replacing many classroom chairs with exercise balls, standing desks, yoga mats, and plastic stools that wobble in all directions. Students seem more attentive, boosting productivity and creative thinking.

My fourth-grader’s teacher recommended my son purchase a “fidget toy”, to help keep his little fingers occupied and moving while completed in-class work. Rather than distracting his classmates, his fingers can manoeuver the small cube’s various mechanisms, helping him self-regulate. Fidget toys help with focus, attention, calming, and active listening.

Do you think classrooms are outdated? Should there be an increase in daily physical activity, and options for various seating in classrooms?

As our hockey season comes to an end, we’ll have more time on our hands. Keeping the boys entertained over March Break was a bit of a challenge, although they managed to stay active playing basketball at our local community centre, and getting together with friends.

We had an opportunity to try out the Microsoft Surface Pro 4 during the latter part of March Break. To say the boys were excited to get their hands on this powerful device is an understatement.

Keyboard or Tablet

The first thing the boys wanted to do with the Surface Pro 4 was watch their favourite YouTubers for new videos. We detached the keyboard so that they could place it on their laps as a tablet – love the versatility!

When it was my turn to use it for replying to emails, and logging into social media, I attached the keyboard. The soft-to-the-touch keyboard clicks easily and firmly into place, transforming the Surface Pro 4 tablet into a laptop in an instant.

The kickstand adjusts to any angle for a comfortable viewing experience in tablet mode or as a laptop, folding neatly out of the way when not needed.

Microsoft Surface Pro 4 Keyboard or Tablet

Microsoft Surface Pro 4 Keyboard or Tablet

Camera and Video

The clear 12.3” PixelSense screen displays crisp text and colourful and razor-sharp images. The high contrast and low glare ensure a stunningly true-to-life viewing experience.

Stereo Dolby® audio speakers provide a premium soundtrack for when I want to listen to music.

I love that I can use the Surface Pro 4 for taking photos and video, The kickstand is like a built-in tripod! As a blogger, I absolutely love that I can use the front and back camera feature. I can use the full HD video with the 5MP front-facing camera, while the 8MP autofocus rear-facing camera takes crystal clear photos and 1080p video. 

We tried out the rear-facing camera and the boys had this message:

Microsoft Surface Pro 4 Camera and Video

Apps

Not sure where to find everything on the Surface Pro 4? Just ask Cortana! Cortana is your virtual assistant, helping you stay productive and organized throughout the day simply by typing a question or saying “Hey Cortana!”

Microsoft Surface Pro 4 Cortana and Apps

Sketchpad and Notes

We also had a fun time drawing on the Sketchpad using the Surface Pen which attaches to the Surface Pro 4 like magnet. We had a blast drawing with the Surface Pen has 1024 levels of pressure sensitivity and an eraser on the other end, so we could colour as lightly or boldly as we wanted with the same effects as pencils, coloured pencils or markers on actual paper.

Microsoft Surface Pro 4 Sketch Pad

Microsoft Surface Pro 4 Sketch Pad

Powerful but Light

The Surface Pro 4 comes with 6th generation Intel processors; choose from the affordable Core m3 model which is for basic use, Core i5 option for gaming and photo editing to the mix, or the super powerful Core i7 CPU with up to 16GB of RAM. The battery delivers up to nine hours of video playback!

Made of magnesium alloy, the Surface Pro 4 is strong but lightweight. Its innovative design has the power of a laptop with the compact size and light weight of a tablet.

 

SAVE!

Now until March 31, save up to $200 on select Surface devices at microsoftstore.ca! Here are some of the current specials:

  • Save $200 on select Surface devices
  • Save up to $500 on select PCs
  • Save $50 on select Xbox One S consoles, plus get a free game
  • Save 50% on select Fitbit accessories

 

Shop online at microsoftstore.ca you will receive free 24/7 customer support, including online text chat, free standard shipping and free returns on every item, every day.

The Microsoft Store which features an assortment of best-in-class products, including Windows PCs, Surface devices, Xbox One consoles and games, phones and more. The Windows Apps store, within microsoftstore.ca, gives you access to thousands of apps to keep you productive, entertained, or informed.

Check out all of the March Break Deals on microsoftstore.ca!

Microsoft Surface Pro 4 | amotherworld | www.amotherworld.com

Disclosure: I’ve partnered with Microsoft Canada and have received compensation for my participation. As always, the opinions expressed here are my own.

 

 

 

What do you get when you take a taco and fill it with delicious fish? A fish taco! My Fish Tacos with Chipotle Sauce and Cilantro Coleslaw recipe is definitely worth the time and effort to make at home.

While tacos have been part of Mexico’s culinary history for many years, fish tacos were born in the last few decades. Fish Tacos are said to come from Baja California, Mexico’s northernmost state. This delicious fish taco consists of a lightly battered mild white fish that is deep-fried, then served in a corn tortilla topped with a crunchy cabbage slaw and sauce.

There are many variations of Baja style tacos you can make, and a variety of white fish to choose from.  Choose a fish like mahi mahi, grouper, flounder, halibut or cod for the tastiest Baja-style tacos.

Fish tacos are fairly easy to prepare – if you have all the ingredients on hand – but they’re also festive and fun for guests. You can prepare much of the ingredients ahead of time and store in the refrigerator until time to chow down.

So here is my recipe for the complete dish: Fish Tacos with Chipotle Sauce and Cilantro Coleslaw.

Let’s start off with the cilantro coleslaw! 

How to make the Cilantro Coleslaw

Ingredients

  • 3 cups shredded red cabbage (thinner is better)
  • 1 small red onion, sliced
  • 1/2 cup fresh chopped cilantro
  • 3 tablespoons red wine vinegar (or apple cider vinegar)
  • 1 tablespoon olive oil
  • Sea salt to taste

Method

  1. Toss the cabbage, red onion, cilantro, vinegar, oil and salt together in a bowl.
  2. Place in refrigerator.

How to make the Chipotle-Lime Sauce  

Ingredients:

  • 1-2 chipotle peppers or more depending on level of spice, plus sauce (you can find chipotle peppers in adobo in the grocery aisle)
  • 1 lime, juiced
  • 1 large garlic clove, shredded
  • 1/4 cup mayonnaise
  • 1/4 sour cream
  • 1/4 yogurt

Method

  1. In a small bowl, stir together mayo, yogurt with lime juice and garlic.
  2. Add 1-2 chipotle peppers in adobo sauce; use more peppers for a spicy sauce.
  3. Use a hand blender to chop peppers until sauce is smooth.
  4. Cover bowl and refrigerate.

How to make the Fish Tacos 

Battered Fish ingredients

  • 1 cup all-purpose flour
  • 1 cup beer, like Corona
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon ground black pepper
  • Juice from 1/2 lime
  • 1 1/2 pounds your choice of skinless boneless white fish (I used wild fresh cod)

Method

  1. Prepare the beer batter by whisking together the flour, salt and pepper in a medium bowl.
  2. Pour in the beer and stir.
  3. Cut the fish into strips, about one inch wide and three inches long.
  4. Dip the fish into the beer batter, mixing with fingers to coat.
  5. In a cast-iron skillet, add about 1/2 inch of cooking oil.
  6. Once the oil is hot, add the battered fish and fry about 2-3 minutes a side.
  7. When the fish is golden brown, transfer to a paper towel-lined plate.

Allow guests to assemble their own tacos. For mess-free hands, use Old El Paso Tortilla Bowls. Add fish, and top with a heap of coleslaw and chipotle sauce. Serve with lime wedges, and cilantro.

Note: To substitute for gluten free, set aside a few strips of fish, and dip into gluten-free bread crumbs. Fry in a separate pan. Serve with corn flour tortillas, or Old El Paso Hard Taco Shells.

Fish Tacos with Chipotle Sauce and Cilantro Coleslaw

 

Chipotle Sauce and Cilantro Coleslaw | amotherworld | www.amotherworld.com

Chipotle Sauce and Cilantro Coleslaw

Fish Tacos with Chipotle Sauce and Cilantro Coleslaw

Disclosure: I’ve partnered with Old El Paso and as such receive perks and compensation for my participation. As always, the opinions expressed herein are my own.

Australian reality television personality Maddi Wright  shared a very bold statement: she wishes she hadn’t nursed her baby.

Maddi writes on Instagram:

I wish I never breastfed my baby. A strong statement and many would disagree but here’s why… 3 weeks post stopping breastfeeding with my 4 month old I am a completely different person. I’m a better mum and better wife. I have more energy. I actually have gaps where bub is NOT on my body so I get to miss him a little. I have more time for my other son. I am more affectionate towards my husband. I don’t dread going out in public. I enjoy my clothes again as I’m not leaking everywhere or having to wear uncomfortable maternity bras. I’m able to leave the house by myself without getting anxiety. I’m able to go to the gym again. I know I will cop alot of negative comments about this post but I think its important for mums to know that they have choices. There are so many different ways to be a mum. But what many mums forget is that MUM HAS TO BE HAPPY TOO. #breastfeeding #bottlefed #mum #baby

Mom Admits She Wished She Never Breastfed Her Baby
Credit: Instagram/ @maddi_and_lloyd

What do you think? I feel as though yes, every woman should choose for herself if she wants to nurse or bottle feed.

Obviously this woman was quite miserable about the idea of breastfeeding. But it’s not often that you hear a mom admit it!

Now I’m an advocate for breastfeeding. Breast milk is best for baby, and contains all the vitamins and nutrients baby needs in the first six months of life. Breast milk contains antibodies that help baby fight off viruses and bacteria. It also lowers  baby’s risk of having asthma or allergies, and breastfed babies have fewer ear infections, respiratory illnesses, and bouts of diarrhea. It’s usually more easily digested than formula. So breastfed babies are often less constipated and gassy.

Breastfeeding is also good for mama as it burns extra calories, so it can help you lose pregnancy weight faster. It releases the hormone oxytocin, which helps your uterus return to its pre-pregnancy size and may reduce uterine bleeding after birth. Breastfeeding also lowers your risk of breast and ovarian cancer.

The benefits are evident. So I often wonder for those new moms who try nursing, but give up early, have they given breastfeeding a real shot?

Breastfeeding does not come naturally; it takes time, and practice, and often the help and expertise of a lactation consultant.

But not every woman can nurse, and not every woman will want to. Those who choose not to shouldn’t be made to feel bad for their decision, however.

So Maddi’s post caused quite a stir! A few commented, praising her for sharing her view:

“Very brave. I have seen so many frustrated mums and yet they never admit it is because of breastfeeding! Good for you, it doesn’t make you less of a good mother because you did this! Everyone should choose what makes them happy!”

“I wish you were able to enjoy breastfeeding, but if you are not and you are in pain, I think you made the correct call. I respect you for speaking up and put a voice to a lot of mums in your position. I wish people would be more empathetic.”

“Of course you are going to defend formula. You don’t want to admit to yourself breast is best, when it is a known fact. But with that, it is hard and its not for everybody. I wish more people would realize the amazing benefits and bond it creates.”

“I say each to their own but she is making it sounds way worse than it really is. The first two months are more demanding but it just gets easier and easier!!!”

But others weren’t so supportive.

“It’s really not surprising a girl from some reality TV show who now pimps out photos of herself and kids on Instagram for more fame would lack the education and intelligence to continue breastfeeding. Some people really should not have had kids…. Parenting takes sacrifice. It’s not all easy and yes breastfeeding takes sacrifice. Some moms like this girl are clearly not ready to be the best mothers.”

“To breastfeed is a personal decision, but in my opinion a baby is more important than leaking, using maternity bras, going to the gym, being a good wife??? OMG! Is only one year of your life… you have the rest of it to be “normal” again. Anybody can do whatever they want but it is a fact that human milk is the best option for a baby and that the other “things” are less important…”

“Breast feeding is natural. Your fatigue and anxiety may be reasons to stop breast feeding early but certainly are not good reasons to encourage other women to go down your path. I support you in your choice to stop breast feeding. Four months is awesome. You did great. You are probably a wonderful parent. Your post is however irresponsible.”

What do you think?

 

I enjoy cooking, and because I work from home, I’m able to make semi-elaborate dinners on weeknights. But we’re also a family on-the-go thanks to having two children in competitive hockey, so I make sure to have a good supply of snacks on hand.

Our go-to snacks are fresh fruit, nuts and seeds, and cheese and crackers. But we also love having a little something to satisfy our sweet tooth… like chocolate!

There are many benefits to eating dark chocolate, a super food that contains several important nutrients. Made from the cocoa tree seed, dark chocolate has antioxidants that helps lower blood pressure and fight disease. Bonus!

Have you ever paired chocolate with wine? After a long work-week, I enjoy unwinding in front of the TV with a glass of wine and some chocolate. Who am I kidding?! I also enjoy an afternoon pick-me-up to keep me going the remainder of the afternoon!

The only trouble is, there aren’t many good options for a delicious gluten-free, non-GMO and Fair Trade chocolate snack…. until I tried barkTHINS®.

barkTHINS® are thin pieces of Fair Trade dark chocolate combined with delicious and simple non-GMO ingredients. They contain no artificial colors or flavours – why? Because barkTHINS are made with delicious natural ingredients… we’re talking almonds, pretzels, toasted coconut and pumpkins seeds.

For the first time, Canadians are able to get their hands on all four barkTHINS® flavours:

Delicious Chocolate Snacking with barkTHINS

Often I find dark chocolate to be quite bitter, but barkTHINS have a smooth taste without the bitter finish. barkTHINS have quickly became a favorite treat in our house. The only challenge is trying NOT to eat the entire bag!

My son claimed the Dark Chocolate Pretzel with Sea Salt, which was fine because I can’t have gluten/wheat. He loves the crunchiness of the pretzels combined with the deep chocolate flavour.

The toasted coconut is dangerously addicting! There is something about the combination of the chocolate with the nuttiness of the toasted coconut that makes it impossible to stop at just one or two pieces.

The dark chocolate combined with the crispy almond or pumpkin seed with sea salt has just the right amount of sweet and salty goodness. Inspired by the Dark Chocolate Pumpkin Seed with Sea Salt flavour, I decided to make a batch of gluten-free pumpkin cookies and added barkTHINS for an extra burst of deliciousness!

Gluten-free soft pumpkin cookies with barkTHINS

I also love getting behind a company that is Fair Trade Certified™ and use non-GMO ingredients. Fair Trade certification ensures that farmers receive a fair price, allows farmers to invest in techniques that bring out the flavours of the region, and strictly prohibits slave and child labour.

 

Where can you buy barkTHINS?

  • Costco
  • Walmart
  • Sobeys
  • Loblaws
  • Metro (in ON and QC)
  • Shoppers Drug Mart
  • Overwaitea
  • Federated Coop
  • London Drugs
  • Jean Coutu
  • Rexall

barkTHINS offer a delicious twist on chocolate – they call it SNACKING ELEVATED and I would have to agree!

Which flavour of barkTHINS would you like to try first?

Delicious Chocolate Snacking with barkTHINS

Disclosure: I received product from barkTHINS and wanted to share it with you. This post is sponsored by barkTHINS, however, all opinions are completely my own and are based on my experience.