Some time ago, my family and I went shopping for a new mattress at Sleep Country Canada. We decided to go with the the iComfort® Sleep System by Serta® with Cool Action™ Gel Memory Foam.
But wait! We weren’t done yet! Our lovely salesperson, Steven, had us try several pillows too – because sleep isn’t just about the mattress, apparently! Good neck support is also important to a good night’s sleep.
There are a variety of pillows to choose from, from Back Sleeper, Stomach Sleeper, Side Sleeper, to a Variable Sleeper. Sleep Country Canada also has the best selection of mattress pads, sheets, pillow protectors, duvets, bed frames and headboards.
Our new bed has been very comfortable. The first week or two did take some adjusting – I wasn’t used to the feel of the memory foam mattress and my body temperature had to adjust. It also took me a little time to figure out which pillow was best for me.
Are we getting better sleep? Most definitely, thanks to our new mattress, pillows and sheets from Sleep Country Canada! I don’t wake up sore and stiff any more and am sleeping through the night without waking up. It’s often difficult to get out of bed in the morning.
The mattress and pillows helped me to have a better sleep – here are 5 ways to get a better sleep:
5 Ways to Get a Better Sleep
1. Create a bedtime routine
No this is not for your baby or toddler, although you can get some good ideas from their routines! You want a relaxing non-stimulating evening ritual like taking a warm bath, drinking a cup of camomile tea, reading a book or listening to soft music. Relaxing activities can promote better sleep by easing the transition between wakefulness and drowsiness.
But be careful with watching TV or using electronic devices – they can interfere with sleep. If you go to bed and wake up the same time every day, even on weekends and holidays, you’ll be getting your body on a sleep-wake schedule… much like your child!
2. Watch your food/drink
Limit how much you drink before bed so you’re not waking to use the bathroom during the night. Watch your caffeine intake too – that 3pm coffee could still be keeping you up at night. I hate to tell you but those last night snacks might be interfering with your sleep. Stop eating at least three hours before your scheduled bedtime. If you must snack on something, keep it small and healthy like a glass of milk or an apple.
3. Create a bedroom retreat
Create a bedroom that’s relaxing and comfortable, a retreat after a long hard day. A cook, dark and quiet room can help sleep as well. Have some soft lighting, comfortable bedding and relaxing music rather than a loud, blaring TV or radio. Also don’t have a clock staring at you when you’re trying to sleep.
A good mattress can also help you have a more restful and peaceful sleep. Comfortable pillows for your sleep position and bedding can also help keep you from tossing and turning all night.
4. Exercise
Regular exercise can promote better sleep, helping you to fall asleep faster and to enjoy deeper sleep. But don’t work out too close to bedtime, you might be too energized to fall into dreamland!
5. Manage your Stress
We all have stressful lives which can take a toll on our sleep. Schedule some time to de-stress – and really stick to a bedtime routine to get you relaxed for the night. Yoga and meditation can also help decrease stress and improve sleep. A study showed that daily 30- to 45-minute yoga sessions significantly improved symptoms for those suffering from chronic insomnia.
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Disclosure: I received a new mattress and accessories from Sleep Country Canada in exchange for sharing my experience.
79 Comments
I need the room to be a good temperature for a good sleep. The room can’t be too cold or too hot.
I am with Kristen above. I need a perfect temperature for a perfect sleep! However. I also need perfect darkness. I like my room as dark as possible for sleep . Good pillow. Great mattress! All make a difference.
for me its all about darkness and silence.
Keeping a regular routine helps me sleep.
Flipping the pillow half way through the night so I get the cold side
Sleeping makes me so happy, therefore making everyone around me happy. I think after 12 years it’s time for a new one. :
No TVs or computers allowed in the bedroom,
We fall asleep to the tv.. reading always helps me fall asleep faster and sleep better.
A comfortable mattress would help but mine is very saggy lol so right now I find if I take I am having trouble going to sleep a hot bath always helps relax me and makes me sleepy
I read at night and I think this helps me when I’m ready to sleep. I also try not to drink much water before bed.
Like the bedroom on the cool side.
A flat pillow and being warm
Clean sheets, and white noise help me have a good night sleep.
A super cozy blanket and fresh clean sheets.
A quite and a dark room
A dark room and a fan help me get a good sleep
A hot bath first, then cooler temps, and a good pillow.
Cheers.
A tea before bed and at least 10 minutes with a good book.
a comfortable mattress and a warm fluffy blanket is what I like
A warm cozy blanket and comfortable pillows helps me get a good night sleep.
A good mattress
I like heavy comforters makes me feel cozy lol….right room temperature helps as well.
I find a cool and dark bedroom really help me sleep much better. I also love to read to relax in bed for about 30 minutes and find it really helps me to drift off quickly.
it must be quiet
A pillow that is comfortable and a mattress that is just right!
for me I need it to be very dark and lots and lots of pillows, plus I need the window opened too
I like the bedroom to be really cool!
A quiet room that the temperature is cool.
when my daughter doesnt wake me up in the middle of the night …that and a fan
A nice cool room with a fan blowing
A nice warm bubble bath helps me sleep better.
Nice cool sheets and down pillow
A QUILT AND A DARK ROOM….
Having a nice warm bath before bedtime helps me sleep better
Try to relax before bed,,warm cozy blankets,and complete darkness!
I try to read for at least 15 minutes before bed. It seems to help.
I need to have the window open every night – fresh air helps me sleep!
complete darkness
I comfortable medium-firm mattress, a good pillow and cool room temperature.
a good mattress! also it helps to have no other distractions on while you’re about to sleep.
What helps me get a good nights sleeps is reading before bed and having the lights out when it is time to sleep.
Making sure all electronics are turned off is a must in our house!
I like to have the room cool when I sleep, if it’s too warm I can’t sleep. I also run the fan because I’m a light sleeper so it drowns out the noise (except for my cat!)
warm almond milk before bed and a nice duvet
Dark and with a bit of white noise like a fan!
My kids/dog/husband not waking me up!
lavender linen spray and my white noise
A nice mattress and i need just the right pillow (not too think, but not too thin) to get the best nights sleep.
My super cozy blanket.
a cool room and a comfy pilllow