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HamburgerA new study has shown that kids who have a high body mass index (BMI) between 9 and 12 years of age are more likely to have high blood pressure, cholesterol and blood insulin levels (all risk factors for developing heart disease) by the time they reach adolescence.

The researchers assessed the children’s BMI, waist circumference, and fat mass between the ages of 9 to 12.  When the children reached adolescence (15 -16 years of age) their blood pressure, cholesterol, glucose and insulin levels were tested.

The results showed that a high BMI at age 9-12 was associated with adverse heart disease risk factors at age 15-16, even when the analysis was adjusted for a wide range of other factors.

Positive results in these tests are risk factors for heart disease.  An interesting finding was that

waist circumference or fast mass measurements were not linked with adolescent heart disease risk factors any more strongly than BMI.

A total of 5,235 children took part in the study, led by Professor Debbie Lawlor from the University of Bristol.  The children were part of the Avon Longitudinal Study of Parents and Children (ALSPAC), which has tracked the health of more than 14,000 children since birth.

Children from low-income high-risk areas who become involved with programs such as tutoring help and breakfast clubs at a young age are more likely to do better in school and less likely to commit crimes.

An extensive multi-year study by Queen’s University was based in three at-risk neighbourhoods in Toronto, Cornwall and Sudbury.

“Our main findings were that these children were doing better in school performance, had more positive outcomes in terms of their parents and had better relationships in their family,” said Ray Peters, lead researcher of the study.

“There was less use of special education, teachers were seeing the kids as more motivated to learn, and their parents perceived their neighbourhoods as a safe place to live.”

Funding was given to each community to create and organize their own in-school and after-school programs for parents and children in junior Kindergarten to Grade 2, ranging from leadership classes to after-school sports to adult ESL courses.

Researched found that the children who had access to the community programs enjoyed school more, committed less petty crime like property theft, and their parents reported being in happier relationships than the children who did not participate in the programs.

“We found that by Grade 9, there had been already a positive return in the initial investment,” he added. “There was also less use of special education, disability and welfare.”

Researchers expect similar results from findings of the children in Grade 12, set to be released in an upcoming report.  The provincial initiative called Better Beginnings, Better Futures, launched in 1991.

Source

Child Poverty in BC Nearly 20 per cent of British Columbia children under the age of six live in poverty, according to an annual report released yesterday by First Call B.C.

One in seven children or about 121,000 kids in British Columbia were found to be living in poverty in 2008.

The poverty rate among B.C. children below the age of six during that year was 19.6 percent. This means that one in five in this age category didn’t have enough to lead decent lives.

“We have an ongoing child-poverty problem in B.C. that’s probably going to go up because we’re using 2008 data (taken before the recession),” said Adrienne Montani, spokesperson for the B.C. Child and Youth Advocacy Coalition

Montani said B.C. has had the worst child poverty rate in the country for seven years in a row, when looking at parents’ after-tax income.

“There are solutions,” she said, adding the government needs to raise minimum wage, increase welfare rates and create affordable childcare.

Children living in poverty, even those with loving, involved parents, ften fall behind in school, grow up without proper nutrition and develop self-esteem issues.

“We’re saying, in effect, some people (don’t matter) and we’re entrenching inequality, and that’s not the kind of society we want,” Montani said.

Carole James, leader of the B.C. NDP, called the report “shameful,” given the wealth of the province.

“It’s only through addressing the root causes of poverty that we’ll be able to meaningfully address this record,” she said.

Source

Photo: CTV

Quaker Chewy Bars RecallA variety of Quaker Oats granola bars has been recalled due to improper packaging saying the contents do not contain peanuts, the Canadian Food Inspection Agency announced Wednesday.

People with peanut allergies are warned not to consume the Quaker Oats Chewy Granola Bars Value Packs, sold in 364-g packages, “may have been mispacked with Quaker brand Dipps granola bars that contain peanuts,” according to the agency. The boxes bear a label stating the product is peanut-free, but the individually wrapped bars are labelled with the peanut warning.

The granola bars have been distributed across the country. There have been no allergic reactions linked to the consumption of the bars – yet.  Peanuts are among the 10 most common food allergens.  People with peanut allergies may experience life-threatening reactions if they eat the affected product.

The affected product bears the UPC 0 55577 10742 3 and all lot codes are affected by this alert.

Boston Pizza Kids CardWondering how can you make a difference in your community this holiday season?

Throughout the month of November, for only $5.00 (minimum donation), buy a Boston Pizza Kids Card at Boston Pizza locations across Canada.

How does the Kids Card help both your family and other Canadian Families?

The $5 you pay for your BP Kids Card goes directly to the BP Foundation who uses these funds to support Canadian charities and families in need and at the same time you and your family get 5 FREE kids’ meals – an equivalent value of $35!

Sales of these cards will support The Boston Pizza Foundation’s fundraising for charities across Canada, including Kids Help Phone, Juvenile Diabetes Research Foundation and the Heart and Stroke Foundation of Canada.

 “This November Boston Pizza wants to give back to our guests who so generously donate to the Boston Pizza foundation,” says Steve Silverstone, Executive Vice President of Marketing at Boston Pizza International Inc.  “Our Kids Card program is the perfect way for families to make a meaningful charitable donation while also receiving something special for their own children at the same time.”

Last year the BP Foundtaion raised $235,000!  Since its inception in 1990, the Boston Pizza Foundation has raised more than $10.5 million through various fundraising initiatives.

Canadians can visit www.bostonpizza.com to find their nearest Boston Pizza location.

CONTEST CLOSED!  Congrats to our winners: 

Liza Sunley of Alberta

Melissa McGowan of Ajax, Ontario

Jen Banks of Nova Scotia

Tunde Nyarfadi Duncan of Aurora, Ontario  and

Summer Plewes of Barrie, Ontario

We have FIVE Boston Pizza Gift Cards to give away!   Enter to win.  Canada only.  Contest ends November 30th.

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Here is a simple herb turkey recipe for Thanksgiving or Christmas!  It’s very simple to prepare and comes out tender, moist and delicious. This easy and tender herb turkey recipe will please your guests and make your holiday feast memorable.

If you have the time, and space in your fridge, place the turkey in a brine for about 12 hours (brine is a mixture of water, salt and spices, covering the turkey completely). I use about 1/2 sea salt, 2 teaspoons each sage, marjoram, oregano, thyme and rosemary, and black pepper.

I prefer not to use stuffing in my turkey as it comes out too fattening and salty, so instead, some onions, celery and carrots are a great alternative.

Easy and Tender Herb Turkey Recipe Will Make Your Holiday Feast

Ingredients:

  • 16-18 pound  turkey
  • 2 onions, quartered
  • 2 stalks celery, cut in large chunks
  • 2 carrots, cut in large chunks
  • 1/3 cup melted butter
  • 2 tablespoons dried sage
  • 2 teaspoons dried marjoram
  • 2 teaspoons thyme
  • 2 teaspoons rosemary
  • 1/2 teaspoon black pepper
  • 1 teaspoon salt

Instructions:

  1. Remove giblets and neck from turkey. Rinse turkey under cold water and pat dry, inside and out. 
  2. Place onions, celery, carrots and 1 tsp each of the sage, marjoram, thyme and rosemary into the turkey cavity.
  3. Tuck legs under band of skin or tie together with string, unless already done. Fold skin over neck cavity and skewer to back. Twist wings under back.
  4. Place turkey breast side up on a greased rack in roasting pan.  Combine melted butter with remaining spices.  Brush over turkey.  Save rest for basting later again.
  5. Roast turkey at 375F for 20 minutes. Lower temperature to 325F.  Baste turkey every 1/2 hour with pan drippings and every other 1/2 hour with butter mixture.
  6. See cooking times below.

Easy Herb Roasted Turkey Recipe

Easy Herb Roasted Turkey Recipe

Easy Herb Roasted Turkey Recipe

Easy Herb Roasted Turkey Recipe

How to cook a turkey? Here are approximate roasting times for your bird according to Canadian Turkey.

Enjoy!

Easy Herb Roasted Turkey Recipe | amotherworld

Easy and Tender Herb Turkey Recipe Will Make Your Holiday Feast

Easy Herb Roasted Turkey Recipe

Here is an easy and tender herb turkey recipe that will make your holiday feast divine! Simple herb turkey recipe for Thanksgiving or Christmas.

Cook Time 4 minutes 30 seconds
Total Time 4 minutes 30 seconds

Ingredients

  • 16-18 pound  turkey
  • 2 onions, quartered
  • 2 stalks celery, cut in large chunks
  • 2 carrots, cut in large chunks
  • 1/3 cup melted butter
  • 2 tablespoons dried sage
  • 2 teaspoons dried marjoram
  • 2 teaspoons thyme
  • 2 teaspoons rosemary  
  • 1/2 teaspoon pepper
  • 1/2 teaspoon salt

Instructions

  1. Remove giblets and neck from turkey. Rinse turkey under cold water and pat dry, inside and out. 
  2. Place onions, celery, carrots and 1 tsp each of the sage, marjoram, thyme and rosemary into the turkey cavity.
  3. Tuck legs under band of skin or tie together with string, unless already done. Fold skin over neck cavity and skewer to back. Twist wings under back.
  4. Place turkey breast side up on a greased rack in roasting pan.  Combine melted butter with remaining spices.  Brush over turkey.  Save rest for basting later again.
  5. Roast turkey at 375F for 20 minutes. Lower temperature to 325F.  Baste turkey every 1/2 hour with pan drippings and every other 1/2 hour with butter mixture.
  6. See cooking times below.

Nutrition Information:

Yield:

16

Serving Size:

1

Amount Per Serving: Calories: 1008Total Fat: 42gSaturated Fat: 13gTrans Fat: 1gUnsaturated Fat: 25gCholesterol: 566mgSodium: 630mgCarbohydrates: 2gFiber: 1gSugar: 1gProtein: 146g
 

by Christina Lianos

(originally posted on AMW blog November 24, 2009)

As a Canadian living in the United States, I have always marveled at the importance given to the Thanksgiving holiday. Naturally, I celebrated Thanksgiving in Canada and the spirit of the holiday is very similar to our friends south of the 49th.

In the United States, Thanksgiving is celebrated on the fourth Thursday of November and it is by all accounts, a holiday that has become equally or possibly more recognized and anticipated than Christmas. Giving thanks is a tradition that transcends all creeds and religions and so this secular holiday is observed and cherished by so many. And beyond the modern tradition of football, food and the Macy’s Day Parade – it is a time for families to gather and express thanks for material and spiritual gains.

And eat food. Lots of food.

Today’s Thanksgiving tradition may be different and varied, with an abundance of traditional and non-traditional fare. I asked people to share their holiday traditions with me and in doing so, I found the one common thread among young and old, is the spirit of remembering and acknowledging all that we are thankful for.

And during these uncertain times, I cannot think of a better time to be thankful for all that I have.

~~~

“I think my Thanksgiving traditions are pretty similar to a lot of American families. I’m from the South Side of Chicago, which is largely Irish Catholic, and my family is no exception. My mom is one of ten kids, and she and all of her siblings still live on the South Side. On Thanksgiving, several of my aunts and uncles and their spouses and children, as well as my dad’s aunt, gather at my parents’ house. Before dinner, there is always a football game on tv, and depending on who is playing (we are huge Chicago Bears fans), there is usually a football game on tv during and after dinner as well.

The meal is pretty traditional – turkey, stuffing, cranberries, potatoes, green bean casserole, etc. My mom cooksThanksgiving feast the turkey and stuffing, but everyone brings something to share, whether it is an appetizer, side dish, or dessert, and usually everyone brings wine or beer to share. I try and help my mom however I can, but usually she just tells me to get out of the kitchen and set the table. One of these days she’s going to tell me that I’ve been out of the house for long enough that it’s time I start making something on my own to bring over – scary!

After dinner, some of my other aunts and uncles and my grandmother come by from wherever they had been for dinner, have dessert, and then we play Trivial Pursuit – usually boys against girls (and the girls usually win). Most of us kids are high school age and older, and everyone is eager to show off how smart they are now, so the game can get pretty intense. This year I had three cousins go off for their first year of college, so it will be kind of a special Thanksgiving for them.

Sometime later in the evening I leave to go grab a drink with a few friends who may be down south having dinner with their parents as well, and we always toast to the fact that we’re still coming down to our parents’ house for Thanksgiving, and that we are still friends, after all these years.”

~ Sarah

~~~~~

“My memories of Thanksgiving are wonderful. All of the relatives were invited and everyone came. It did not matter whether there was a place to sit or not. It did not matter who was talking or not talking to each other. We squeezed you in. Additional tables were placed leading into the main table. 20-25 people all sat down at once to eat Tom Turkey!All of us were grateful for the bountiful table. Special dishes were made depending on who liked what. It was not possible to taste everything that was on the table. All of us were grateful that everyone we loved was there and still alive to share this great holiday.

Macy's Day ParadeMost of the Thanksgiving feasts were at my parents’ home and later at mine. Today were are not as many but we still get together to share the holiday as we have done for my entire life.

Our Thanksgiving was a special time for all of us to be together to give thanks for the good life we had. I had a very warm loving family. My memories and pictures of all who celebrated this holiday are cherished.”

Then came the Macy’s Day Thanksgiving Day Parade. We all watched it on the television. Later in the early evening we had fresh turkey sandwiches on bread with butter and football games to watch on TV.

~ Kathy

~~~~~

“So here’s my little bit of tradition. My oldest was born Thanksgiving week. So we call her the turkey baby and ever since, we have always celebrated her Birthday on the day of Thanksgiving, just because all of her family is present that day anyway. All of the other traditions are the usual for most Italian Families: Have to have an antipasto and a pasta/soup dish before the main course: Turkey with sausage stuffing. And of course, we give thanks by just saying thanks to God for another year and for all of those in our lives!”

~ Rosalie

My own Thanksgiving tradition has evolved since coming to the US. As a Greek-Canadian married to Dutch naturalized American, with our gang of American born children (I’m still amazed that they recite the Pledge of Allegiance and sing the Star Spangled Banner) and without any immediate family nearby, we have been “adopted” by our friends who are equally displaced and call on other friends to celebrate this holiday together. And though we joined our friends 7 years ago, their tradition has been in place for 20 years, and hosted in many places or towns in and around New York City.

The meal always consists of turkey, and gourmet renditions of all the traditional fare: roasted winter vegetables, savory herbed dressing, squash and sweet potatoes, apple and pumpkin pies, all lavishly spread on a table of richly hued china and crystal. One year we enjoyed triple layer chocolate pumpkin cake, with chocolate leaves and marzipan pumpkins. Another year it was a rich pumpkin cheesecake. And one year the hostess was traveling in the Far East, but the tradition was never broken.

Somehow, despite the soporific effects of wine mixed with carbohydrate laden foods and tryptophan tripped out turkey, my United Nation of displaced friends always find the energy to dispute and argue domestic and global issues … and above all be thankful.

 

Christina LianosChristina Lianos is a mother of three spirited girls. She holds an advanced degree in JugglingCareerandHome and is certified in Premature Dementia. She is also fluent in both Chaos & Insanity. In her spare time, she works in New York in Corporate HR.

Baby, Baby, Baby by Marilyn Janovitzby Maria Stanley

Baby, Baby, Baby is a perfect bedtime story for your little one. It is a sweet and funny rhyming story that encourages participation, through clapping, dancing, giggling, hugging, and kissing.

Bitsy bouncy baby

On a bumpity lap

Mommy’s little baby likes to

CLAP

CLAP

CLAP!

This board book is sure to be a hit, and will be adored by newborns to age 5. The illustrations, also by Janovitz, are lovely and perfectly matched to the sweet text. This would be a great gift for any little one. My four year old daughter enjoyed listening to it at bedtime, and thought the pictures were “vewy funny”. It’s a perfect gift for a special little person during the holidays!

About the Author: Marilyn Janovitz is the author and illustrator of several children’s books including Can I Help? and Is it Time? She lives in New York City and you can visit her website at www.marilynjanovitz.com.   

Sourcebooks – ISBN: 978-1-4022-2214-8 – $9.99Cdn – October 2010

CONTEST CLOSED!   Congrats to the winners!

Cathy S. of Mississauga

Randy M.of Markham 

Enter to win 1 of 2 copies!   Contest ends December 1st.  Open to Canada and the U.S.

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Maria aka BOREDMommy

Maria Stanley is a book obsessed, stay at home mom of two little book lovers. Nothing makes her happier than hanging out in a bookstore, to discover the next addition to her ever expanding must- read list. You can find her at her personal blog, BORED Mommy, on The Bad Moms Club and on Twitter (@BOREDMommy). 

Considering a date night soon?

If you haven’t had one in a long time, like many parents I know, it’s time to plan one!

Life with kids is overwhelming.  It can take over every aspect of your life, including the relationship with your partner.  Alone time with your partner is crucial.

So to get in the mood, plan a romantic evening out and take a listen to our fabulous playlist of what we consider the Sexiest Songs of All Time!

Sexy Songs: Sexiest Songs of All Time

Wicked Game by Chris Isaak

The world was on fire
No one could save me but you.
Strange what desire will make foolish people do
I never dreamed that I’d meet somebody like you
And I never dreamed that I’d lose somebody like you

Black Velvet by Alanis Myles

Mississippi in the middle of a dry spell
Jimmy Rogers on the Victrola up high
Mama’s dancin’ with baby on her shoulder
The sun is settin’ like molasses in the sky
The boy could sing, knew how to move, everything
Always wanting more, he’d leave you longing for

Superman by Eminem

I’m here to save you girl,
Come be in shady’s world,
I wanna grow together,
Let’s let our love unfurl.
You know you want me baby,
You know I want you too,
They call me Superman,
I’m here to rescue you

Let’s Get it On by Marvin Gay

There’s nothin’ wrong
With me lovin’ you
Baby, no, no
And givin’ yourself to me can never be wrong
If the love is true
Oh, babe, ooh, ooh

Catch and Release by Silversun Pickups

Part of me
Want to live in a fantasy
Quietly
Show you everything you’ll ever need
I hope you’ll take it
I know you’re faking just a little bit
Come on and taste it
Just get excited cuz you’re giving in

Animal by Nine Inch Nails

Help me tear down my reason
help me it’s your sex i can smell
help me you make me perfect
help me  think of somebody else

Rocket Queen by Guns N’ Roses

I’m a sexual innuendo,
In this burned out paradise,
If you turn me on to anything
You better turn me on tonight.

(Did you know: the song includes audio from Axl Rose and a woman getting it on in the studio?)

Cherry Pie by Warrant

She’s my cherry pie
Cool drink of water such a sweet surprise
Tastes so good make a grown man cry
Sweet cherry pie, oh yeah

I’ve Got So Much to Give by Barry White

And my, oh, my
Girl, can’t you see, can’t you see that I
I’ve got so much to give to you, my dear
It’s gonna take a lifetime, it’s gonna take years

Lady Marmalade by Labelle

Seeing her skin feeling silky smooth
Colour of cafe au lait
Made the savage beast inside
Roaring till it cried More, More, More

Pour Some Sugar on Me by Def Leppard

Pour some sugar on me
Ooh, in the name of love
Pour some sugar on me
C’mon fire me up
Pour your sugar on me
Oh, I can’t get enough
I’m hot, sticky sweet
From my head to my feet yeah

Sexual Healing by Marvin Gaye

Ooh, now let’s get down tonight
Baby I’m hot just like an oven
I need some lovin’
And baby, I can’t hold it much longer
It’s getting stronger and stronger
And when I get that feeling
I want Sexual Healing

Stereo Love by Edward Maya

More Sexy Songs

I Want Your Sex by George Michael

Kiss by Prince

I’m a Slave For You by Brittany Spears

 

 

Do Ya Think I’m Sexy by Rod Stewart

Like a Virgin by Madonna

What is your favourite sexy song?

Harry Potter and the Deathly Hallows: Part 1by Shannon Lintott

The epic story continues as Harry, Hermione and Ron begin the search for the Horcruxes. In a race against Voldermort’s rapidly increasing army, Harry and all wizards must begin to make sacrifices, take life or death chances and in some cases walk away from those they love. The discovery of an old legend of the Deathly Hallows, the most powerful artifacts in the wizarding world, may change the outcome for both sides.

I am a huge Harry Potter fan. I’ve grown up with these characters so I feel an extra intense connection to everyone and everything they go through. I am one of those people who was glad when they announced it would be in two parts. The book covered so much, not only action and plot wise, but so much character development and interaction takes place, especially within the first half of the novel. Therefore, I knew this wasn’t going to be a fast action and rapid paced film and going in knowing that made the conversations and little character developments all the more delicious.

All actors involved have been absorbed into this world completely and you can see how intense their connections to their characters are. The most beautiful scenes were ones filled with behind-the-back faces and quick looks to one another. The built-up tension and a truly believable past between all characters made this film so personal andHarry Potter and the Deathly Hallows: Part 1 amazing.

An interesting note, at least for me, was I found myself paying more attention to Rupert (Ron) a lot more than in any other of the movies. I’m not sure why but he seems to really be blossoming as an actor these days and I look forward to seeing what he does next.

Dan (Harry) continues to give 100% and watching him change and grow as the character only strengthens this already strong and dark story. I could tell he dove a little deeper in each film but this one he seemed to let himself go which made it all the more enjoyable of an experience watching him on the screen.

And actually Emma (Hermione) was the least amount of annoying since the beginning of time so that was good for me too. Definite plus! No offense to her, maybe it was just the way she played Hermione, but it’s taken me awhile to warm up to her but I have no complaints this time.

Ralph Fiennes continues to amaze me as Voldermort. I never have and never will have a single bad thing to say about his performance. He blows me away every single time.

The movie had a pretty constant, moderate pace throughout but when the action started to happen, I was on the edge of my seat or bunched into a seat ball of anxiety. It was all really well done. The directing, script and score were all so amazing. There was a perfect balance between the story and the characters.

The only down side was that some of the scenes dragged on a little too long. They weren’t boring.  No, no, not at all. But they did need to have a more even pace when it came to scene changes and flow from a personal scene to an action shot. It was so minor though that it didn’t even matter.

Harry Potter and the Deathly Hallows: Part 1Needless to say I loved this movie. I cannot wait for the next one! It is going to rock me to the core. I liked where they ended it. I was worried about that, but they picked the perfect spot. Hat tip for that!

Most memorable scenes: the dance scene, when the Horcrux opens, the story telling animation of the Deathly Hallows tale and, of course, Dobby and the end.

Sit back. Enjoy the characters. Get to know them even more and love the interactions that take place. Don’t mistake carefully thought out and planned dialogue/conversations for bad edits. You could easily allow yourself to get bored if you don’t understand the importance of every scene. Just listen and you’ll get how every word spoken is important.

Loved it!! See it. Even if you aren’t a Harry Potter fan you will appreciate this movie.

Rating: 4.5/5

Shannon Lintott
Photo by Scarletta Photography

Shannon Lintott works in production at a professional theatre company in Toronto. A recent graduate of the Ryerson Performance Production BFA program, she spends her free time exploring the internet, taking photographs, reading or writing on one of her numerous and addictive websites. The majority of her time is spent watching movies and reviewing them on her movie review blog I Like (good) Movies. Follow Shannon on Twitter.