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by Cathy Rankin

With the recent heat wave, spring cleaning is on the fast track this year.   Air out the house, clean the windows and get down and dirty with the floors.

But before I can event get to the cleaning, I am overwhelmed in clutter…..stuff!

You never know what kind of day it is going to be.  Sunny?  Snow?   Due to the up and down in the weather, I have my flip flops next to my knee high boots, my wool jacket rubbing against my jean jacket, and no room left having all four seasons worth of  clothes, coats, shoes, kids toys, and so on, all at arms reach.

What a great opportunity to de-clutter, keep only what you need, and get organized before the real spring cleaning can begin.

Enter Anne Gideon, Professional Organizer from “Just Get Organized” with her top 5 tips to organize around the house for spring:

1.     Before you begin, have boxes and bags on hand to motivate and encourage you to edit unwanted items to charity, recycling or garbage.

2.    Ask yourself what it is you want in your life right now:

More time with family and friends?
Peace of mind?
Eat healthier?

Keep in mind your goal when you are going through your items.  You will find it easier to edit once you have a clear goal in mind.

Ask yourself, “does keeping this item support my goal?”

3.    Start with a room at a time and sort your items by category and edit what you Don’t Need, Use or Love anymore.  If you find things that need fixing, really ask yourself:

How long have I not used or needed it?
Do I have the resources, time & energy to fix it?

4.    Trim the F.A.T. in your home office by remembering this acronym while going through papers:

File it, Act on it or Toss it.

5.    Find a logical place and container for the items you are keeping.

 

Keep in mind, that “Less is More”.  You will feel lighter, ready to embrace spring.  Include the whole family in the process… reward yourselves with a family outing!  For more tips and ideas, you can visit Anne’s website at JustGetOrganized.com.  I love Anne’s idea of involving the family, and rewarding yourselves afterward.

One more idea I’m going to throw in is a yard sale.  I love a good garage sale and even better when you can get the neighbours involved, a street sale, a great opportunity to find new homes for your “gently” used items.  You could use the money towards your “reward” for all the hard work or donate it to your favourite charity or cause.

Happy Organizing.

 

Cathy Rankin is a freelance writer and mother of one wonderful little boy, teaching her daily how not to sweat the small stuff.  Follow her on Twitter.

by Alex Durrell

My daughter turned five last September and she’s still a sweet, innocent little sprite of a girl. She still watches Treehouse TV, doesn’t know who Hannah Montana is, or what kind of life Zack and Cody lead. She sings nursery rhymes and Raffi tunes and otherwise her musical interests extend only to classical and jazz (her choice, I assure you). She is the very epitome of a little girl, but she’s not naïve.

My daughter knows she has a vulva and vagina and she uses the words regularly. She knows her baby brother has a penis and scrotum. She knows that she and her brother were somehow created by her Daddy and I, grew in my womb and exited through my vagina. She doesn’t know exactly how the process happened, but when she asks questions, we answer her honestly.

We don’t pretty it up for the kids, but we don’t go into graphic details, either. We believe in age-appropriate education in all subjects, sex included. Since birth we’ve been perfectly frank with our kids about our bodies. To them, genitals are no more awkward to discuss than their noses.

Sure, it can be slightly embarrassing to hear my little kid blurt out, “Mommy! My vagina is TINGLY!” at the supermarket. (To which I respond, “We don’t talk about our genitals in public!”, and blush wildly.) Yes, it would be cute if we could call their genitals sweet little nicknames like “flower” and “dingle dongle”, wouldn’t it?

But here’s my point of view:

Educating our kids about sexuality starts early. When I didn’t balk at a friend’s Facebook status asking how her friends felt about sex ed in grade one, it made me take a look at the choices my husband and I have made about what we teach the kids.

Growing up, I’m not really sure I ever heard my parents use the proper terms for body parts. I didn’t even realise women don’t urinate from the vaginal opening till I was in at least grade six and I got my period – which I had NO education regarding (imagine my horror?). That was no way to be introduced to my own body.

I want my children to learn information about their bodies at home, not in the playground. Though, as adults we sometimes squirm at the idea of our kids being “sexual”, the reality is that sex ed doesn’t equal sexual intercourse. My kids need to know they can ask me or tell me about anything. They need to know the correct names and functions of their genitals the same way they need to learn about the respiratory or nervous systems. They need to know that genitals are private, and that it’s ok to touch them (in private, dear toddler, please). A vagina isn’t a bum-bum, folks. It just isn’t.

You may not like the idea that your “innocent” seven-year-old is learning about sperm and menstruation, but these topics are only uncomfortable if you make them so. Giving kids confidence in their bodies and feelings early will help their transition to adolescence during those crazy hormonal times that are (sadly) right around the corner. Sex education isn’t about teaching kids how to have sex, it’s educating them on the processes, names and functions so they’re able to identify their feelings (emotional and physical) properly.

Just this week, my daughter came home from kindergarten with some new education thanks to a bratty classmate: she told me about “making out”. Yup, it gives me hives to think my daughter will ever be making out with anyone, but I was happy she was confident enough to come ask me some questions about why kids might be doing that. Her classmate had witnessed some older kids hiding on the school bus he rides every day and he had kindly told his little classmates about it.

While I’m not thrilled, it’s also no big deal. My daughter came home giggling and I explained that when she’s older, she won’t be as “grossed out” by the idea of locking lips with someone. Her response? “If I decide to kiss a boy or a girl, I’ll let you know.” And that’s right: boy or girl. Because even at her age, we’ve addressed the fact that people can be attracted to those of the same- or opposite-sex. It starts early, and we want her to feel comfortable no matter what.

In our house, we’ve started our kids’ sexual education right from birth, and even if that makes you squeamish, I’m not apologizing. I can’t guarantee that my kids will always want to discuss this stuff with us, and I can’t predict what their choices regarding sexual behaviour will be. All we can do is give them an education, impress upon them what our morals are, and hope they make educated decisions when their times come.

How do you teach your kids about the birds and the bees? 

 

Alex digs her humour like she likes her wine…dry. With a bite. She knows the lyrics to pretty much every song ever written, has a weakness for plaid and for all her complaining, she always finds the silver lining.  Her two kids and one husband (for now…she’s evaluating the benefits of Brother Husbands) are the things that make her happiest and most frustrated in life, and there’s not a thing she’d change about that.  Despite the name, she blogs here and here but is usually found in her pajamas on Twitter.

 

 

More to read:  Birds n’ Bees: Teaching Kids about the Birds and the Bees

Here are the winners from the Juno Awards 2012 held in Ottawa and hosted by William Shatner.

 

JUNO FAN CHOICE: Justin Bieber

SINGLE OF THE YEAR: The Sheepdogs, “I Don’t Know.”

ALBUM OF THE YEAR: Michael Bublé, Christmas.

ARTIST OF THE YEAR: Feist

NEW ARTIST OF THE YEAR: Dan Mangan

SONGWRITER OF THE YEAR: Dallas Green for “We Found Each Other” and “Weightless,” from Little Hell.

DANCE RECORDING OF THE YEAR: Martin Solveig and Dragonette, “Hello.”

 

Dallas Green of City and Colour

Non-Broadcast Winners:

INTERNATIONAL ALBUM OF THE YEAR: Adele, 21.

NEW GROUP OF THE YEAR: The Sheepdogs.

GROUP OF THE YEAR: Arkells

COUNTRY ALBUM OF THE YEAR: Terri Clark, Roots and Wings.

ADULT ALTERNATIVE ALBUM OF THE YEAR: Feist, Metals.

ALTERNATIVE ALBUM OF THE YEAR: Dan Mangan, Oh Fortune.

POP ALBUM OF THE YEAR: Hedley, Storms.

ROCK ALBUM OF THE YEAR: The Sheepdogs, Learn & Burn.

VOCAL JAZZ ALBUM OF THE YEAR: Sonia Johnson, Le carré de nos amours.

CONTEMPORARY JAZZ ALBUM OF THE YEAR: Phil Dwyer Orchestra featuring Mark Fewer, Changing Seasons.

TRADITIONAL JAZZ ALBUM OF THE YEAR: David Braid, Verge.

INSTRUMENTAL ALBUM OF THE YEAR: Stretch Orchetstra, Stretch Orchestra.

FRANCOPHONE ALBUM OF THE YEAR: Malajube, La caverne.

CHILDREN’S ALBUM OF THE YEAR: Charlie Hope, Songs Stories and Friends: Let’s Go Play!

CLASSICAL ALBUM OF THE YEAR, SOLO OR CHAMBER ENSEMBLE: Marc André Hamelin, Liszt Piano Sonata.

CLASSICAL ALBUM OF THE YEAR, LARGE ENSEMBLE OR SOLOIST(S) WITH LARGE ENSEMBLE ACCOMPANIMENT: Alexandre Da Costa/Orchestre Symphonique de Montréal, Daugherty: Fire and Blood.

CLASSICAL ALBUM OF THE YEAR: VOCAL OR CHORAL PERFORMANCE: Jan Archibald/Orchestre Symphonique Bienne/Thomas Rosner, Haydn Arias.

CLASSICAL COMPOSITION OF THE YEAR: Derek Charke, “Sepia Fragments,” Sea to Sea.

RAP RECORDING OF THE YEAR: Drake, Take Care.

R&B/SOUL RECORDING OF THE YEAR: Melanie Fiona, Gone and Never Coming Back.

REGGAE RECORDING OF THE YEAR: Exco Levi, Bleaching Shop.

ABORIGINAL ALBUM OF THE YEAR: Murray Porter, Songs Lived & Life Played.

ROOTS AND TRADITIONAL ALBUM OF THE YEAR, SOLO: Bruce Cockburn, Small Source of Comfort.

ROOTS AND TRADITIONAL ALBUM OF THE YEAR, GROUP: The Wailin’ Jennys, Bright Morning Stars.

BLUES ALBUM OF THE YEAR: MonkeyJunk, To Behold.

CONTEMPORARY CHRISTIAN/GOSPEL ALBUM OF THE YEAR: Downhere, On the Altar of Love.

WORLD MUSIC ALBUM OF THE YEAR: Kiran Ahluwalia, Aam Zameen: common ground.

JACK RICHARDSON PRODUCER OF THE YEAR: Brian Howes for Hedley, “Heavens Gonna Wait” (from Storms) and Nickelback, “Trying Not to Love You” (from Here and Now).

RECORDING ENGINEER OF THE YEAR: George Seara for Michael Kaeshammer, “A Little Bit of Love” (from Kaeshammer) and Laila Biali, “Let Go” (from Tracing Light).

VIDEO OF THE YEAR: The Sadies, “Rumbleseat,” directed by Mike Roberts.

MUSIC DVD OF THE YEAR: Feist:Look What the Light Did Now.

ELECTRONIC ALBUM OF THE YEAR: Tim Hecker, Ravedeath, 1972.

METAL/HARD MUSIC ALBUM OF THE YEAR: KEN mode, Venerable.

WALT GREALIS LIFETIME ACHIEVEMENT AWARD: Gary Slaight

ALLAN WATERS HUMANITARIAN AWARD: Simple Plan

William Shatner

 

Photos: CARAS/iPhoto

More children are being diagnosed with autism in the United States.

According to new government statistics, the rate is about 1 in 88.  Autism is more common in boys – 1 in 54 boys is diagnosed with autism, compared with 1 in 252 girls.  These rates are very alarming.

The Centers for Disease Control and Prevention report showed a 23 percent jump since the last report came out in 2009.

CDC officials say research into causes of autism will help determine if there has been a true increase or just a better diagnosis.

Experts and researchers think better awareness, broader screening and better diagnosis have largely contributed to increasing rates.  But the cause of autism still remains a mystery and there is an urgent need to determine what is causing that increase in cases.

The American Academy of Pediatrics recommends autism screening for all children at age 18 months and two years.

The CDC report found that 40 percent of kids weren’t diagnosed until after the age of four.  Children who are identified early and get help have the best chance for reaching their potential, said CDC Director Dr. Thomas Frieden.

The largest increases were among black and Latino children, which means more of those youths are being diagnosed and getting early treatment, said Lisa Croen, director of the Autism Research Program at Kaiser Permanente Northern California.

There is no cure for autism but treatment such as behavior therapy can help many kids function better.

 

Source

Bad news for women who enjoy a few glasses of wine a day.

Enjoying even just one drink a day can increase risk of breast cancer in women.

Having up to one drink per day raised women’s risk for the disease by 4 percent.  That doesn’t seem like much but a woman is already at risk, that number is significant.

Get this – three or more drinks per day increased risk by 40 to 50 percent, according to the study.

“Women should not exceed one drink [per] day, and women at elevated risk for breast cancer should avoid alcohol or consume alcohol occasionally only,” concluded the authors, led by Helmut K. Seitz of the University of Heidelberg in Heidelberg, Germany.

Unlike other cancers, breast cancer development can be stimulated even by small doses of alcohol.

Watch the full video on ABC. Here is a clip:

Spring is here!  For many of us, it’s time to take put away the darker colours, fabrics and accessories and add some colour to your home.

The bathroom is probably the last place you think about – but don’t neglect it!

Need to give your bathroom a fresh new look?  These simple do it yourself tips will help you get started and add some fun to your bathroom.

Towels: 

Add some plush hand towels in a colour that inspires you!

De-clutter: 

Clean out your cupboards and discard items you don’t use… empty shampoo and soap bottles, bath and body products that are old and are no longer in use.  A sparkling clean bathroom is essential!

Paint:

One of the most inexpensive ways to renovate a room is paint!  Add a fresh coat of paint to freshen up the space.

Bathroom Tissue Holder:  

A funky toilet paper cover, like the three exclusive roll cover designs created by Jonathan Adler for Cottonelle, add a burst of colour to a space.  Cottonelle has brought back the bathroom classic with a modern twist with this colorful roll covers.

Shower curtain: 

Have fun with a splash of colour for your shower curtain. It can make a difference in the look for your bathroom and doesn’t cost a lot.

Wall Art: 

Buy or create new artwork for your bathroom or power room.

Accessorize: 

Candles, flowers, vases – whatever tickles your fancy, a few accessories will change the look of your bathroom and freshen it up.  Add some river stones or seashells into a clear vase to give your bathroom a beach feel.  A coordinating soap dispenser is also an inexpensive way to add some personality to the space.

Disclosure: This post was sponsored by Cottonelle but the ideas and opinions expressed herein are those of the author.

There is nothing more wonderful than living the best life that you possibly can.  Despite the hardships and challenges along the way, happiness is achievable – not with a high-paying job or a bunch of expensive things.

It is possible to achieve your own happiness and fulfillment by nourishing the three things that one can control; the body, mind and soul/spirit are inseparable.  You can work on your body but if you don’t have the right mind-set or soul, it’s all gone to waste… and the other way around. Work on all three and you will have found the proverbial key to peace and contentment.

Spirit/Soul: 

Your soul is everything. It’s your past, present and future.  It’s even your afterlife, if you believe.

Do what speaks to your soul.  Feed the soul – whether it is by reading books, meditating, writing poetry or helping others, that deep sense of ‘knowing’ is what the soul represents.  It’s the culmination of everything about you as a person.

With all of the day-to-day challenges you face, the one thing that you have control over is how you respond to everything around you.  If you are calm and peaceful, so will be your perception of the world around you.

If you nourish your soul with good people, things that inspire you, faith, love and kindness, then you will ultimately be fulfilled.

The Mind: 

The power of the mind is unlike the body; you have control over your thoughts.  You may be born with certain characteristics that are innate and uncontrolled – to be an introvert, caring or outgoing.  But willpower, confidence, self-esteem – these are characteristics may be learned and that you have the power to change within you.

Only you can control in your mind how you feel about your body.  Love yourself.  Having high self-worth will allow you to believe, aim high and fulfill all of your goals.  Love yourself first and appreciate your worth.

The day to day stresses can overwhelm the mind.  It’s then when you need to quiet the voices and be still.  When you are able to quiet your mind, you will find a deep awareness of the body.  Your senses will be heightened; your body will be still and your soul will be filled.

 

The Body:

Your body is a sacred vessel and will carry you through the challenges and stresses of daily life.   You need to take care of yourself.  I can’t stress this enough, especially women who always seem to put everyone else’s needs first before their own.

When you exercise and perform any type of physical activity, whether it’s running, yoga, or lifting weights, you will feel alive and little more fulfilled – healthy, strong and powerful.

Devote yourself to nurturing and strengthening this wonderful vessel that carries you throughout the day and helps you function in so many beautiful ways.

Your body is your temple. Respect it, treat it well and take care of it. Drink lots of water, eat clean, fresh organic foods and take care of your skin.  Wash your face and use moisturizer. Use sunscreen.  Discover the beauty of Dove® hydrating nourishment; everyday moisture is at the core of healthy-looking, beautiful skin and hair.  Dove® Body Wash nourishes deep down with moisture.  Let the nourishment start from your skin and your body and work its way through your mind and spirit.

Dove® Body Wash beautifully nourishes your skin.* Now let Dove® Body Wash treat you to the ultimate nourishing experience at the renowned Canyon Ranch® health resort and spa. Click here to join the contest now.

*Nourishment: Hydrating Nourishment

This post is proudly sponsored by Dove® Body Wash.

 

Placenta eating moms, mouth-to-mouth feeding moms, diaper free kids, free range kids… are we going too far with parenting?

I’m the type of person who honestly thinks – to each their own.

When my babies were little, I guess you could put me in the category of attachment parenting (although I’m not a fan of labels).  Breastfeeding, co-sleeping, making my own baby food – these practices felt natural to ME.

I think it’s absolutely wonderful that each and every woman does what feels right for her family.  Who am I to judge?

But when I hear about placenta eating moms and moms chewing their own food before giving to their kids, I have to bite my tongue… I pause – now hold on a second!

I can’t help but think – are we taking parenting a little too far?  Is this just a different parenting style or just plain odd?

January Jones of Mad Men, 34, was back to work almost right after she giving birth to her son last September.  The secret to her quick return?

“I have a great doula who makes sure I’m eating well, with vitamins and teas, and with placenta capsulation,” she said.

“Your placenta gets dehydrated and made into vitamins… It’s something I was very hesitant about, but we’re the only mammals who don’t ingest our own placentas.”

Yes, placentophagy, or eating placenta, may sound really gross to most but apparently the practice is not that uncommon.  In parts of the world, it’s quite the norm.

New moms think their placenta-pills provide benefits like giving energy and fighting baby blues.  But scientific research has yet to prove this is true.

Alicia Silverstone (left), January Jones (right)

Then we have Alicia Silverstone who chews food before feeding it – by mouth – to her son who is almost a year old.   In some cultures, direct mouth-to-mouth feeding is linked with the showing of affection, known as kiss feeding.  But her son is now 11 months old… should he be learning how to chew his food all by himself?

Silverstone also put “elimination communication” on the map for me anyway –  toilet training an infant using a “diaper free method”.  I had no idea that some cultures do this –  they carry around their babies diaper free and of course, babies learn at an early age when to use the toilet.

But these practices happen in a different part of the world… it’s almost odd to imagine North American parents using these unique parenting styles here.

Are some taking this alternative parenting style too far?

What’s hot in beauty products right now?

With so many to choose from, where do you even begin?

After trying many and hearing about others, we’ve narrowed our list down to the top 10 beauty products this spring 2012.

What are your favourites?

Vasanti Liquid Cover Up

This has to be my favourite cover-up. It’s light and goes on smoothly.

Best Beauty Products Vasanti

Dove Style + Care Nourishing Amplifier Mousse and Hairspray

02

Soap & Paper Factory

Hand Poured Solid Perfume – comes in a little container, like lip balm, you can carry it in your purse without worrying about leakage.

03

Dermalogica

Dermologica Skin Smoothing Cream – day or night, this cream is my favourite.

04

 

Cellex-C

Cellex-C Skin Perfecting Pen – reduces spots and pimples

05

 

Schick

Schick Hydro Silk water-activated razor with moisturizing serum
06

La Roche-Posay

La Roche-Posay redermic [+} – Intensive Daily Anti-Wrinkle Firming Fill-in Care which contains pure Vitamin C

07

Essie

Essie A Cut Above Shattered Pink Diamond Glitz nail colour $8A Cut Above Shattered Pink Diamond Glitz nail colour $8

08

 

Sephora

Betsey Johnson Too Too Scented Nail Colour09

NARS

NARS  Larger Than Life Lip Gloss

10

 

We remember Alicia Silverstone as being a high-maintenance fashion obsessed girl in Clueless.

But she is far from that persona now that she’s a mom!

Alicia has an interesting way of feeding her baby son Bear Blu, who is about 11 months old.

She uses the “bird” approach… meaning like birds, she will chew the food first and then give the food by mouth to her son.

How is her son going to learn how to chew his own food if she is doing it for him?

On her blog, she writes:

“I just had a delicious breakfast of miso soup, collards and radish steamed and drizzled with flax oil, cast iron mochi with nori wrapped outside, and some grated daikon. Yum! I fed Bear the mochi and a tiny bit of veggies from the soup…from my mouth to his. It’s his favorite…and mine. He literally crawls across the room to attack my mouth if I’m eating. This video was taken about a month or 2 ago when he was a bit wobbly. Now he is grabbing my mouth to get the food! Here’s a little video.”

According to Wikipedia, this is called “premastication” or pre-chewing helps to break down food in order to feed another that is incapable of masticating the food by themselves. In many human cultures, this direct mouth-to-mouth feeding is linked with the showing of affection, known as kiss feeding.

But her son is now 11 months old… you would think she would want him to learn to chew solids on his own at this age?

But it’s not the first ‘unique’ practice of the Clueless star who had her baby with husband Christopher Jarecki last May and has been chronicling her parenting moments on Twitter.  When her son was 5 months old, she tweeted that “he went poo and pee on toilet 4x throughout the day…we were so proud!”

She was also into toilet training an infant using a “diaper free method”, a term called elimination communication.  Apparently some cultures do this, carry around their babies diaper free.

So there ya go, folks! What do you think?