Looking for a free online diet and nutrition program?

Look no further!

I had a chance to try Truestar vitamins and learn about their website and wanted to share it with my readers.

Truestar Health is a Canadian company and the supplements are manufactured in Canada.  Truestar.com is a personal profiling total health program website based upon five key areas of health: Nutrition, Exercise, Vitamins, Attitude and Sleep.

When you visit the website, you can simply join for free.  Enter all of you information and  choose your own meal plan, exercise plan and find out more about vitamins, sleep and mental health.

The weight loss plans on the website are healthy – no crash diets here.  The website offers very customizable meal plans, friendly for those with dietary restrictions and health issues.  You can also create your weekly menu and the site will even create a grocery list for you. The site offers a food tracker as well and recipes.

The exercise plan is also customizable, with cardio and weight training options, and even has videos you can watch and yoga programs too.  The site offers a 30-90 day challenge to get you in shape.

There is detailed info on the vitamins and supplements which are free of additives and made of pure quality product.  The site includes an encyclopedia for food, ingredients in homeopathic medicines and health conditions.

If you wanted to get your kids involved, you can – the site offers a section with customizable meal and exercise plans for kids too.

I’m trying the Carb Blocker, True Craving Control as well as the TrueLEAN Extreme formula vitamins.

Truestar.com is all about living well, eating well and creating a balance in your life.