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best lake resort in ontario

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A year before I became pregnant with my first child, one of my pap tests came back abnormal. The abnormal cells were pre-cancerous and early detection meant having those cells removed before they turned into cancer. I was anxious to address this issue but was relieved to know that cervical cancer is one of the most treatable cancers.

I underwent a LEEP (loop electrosurgical excision procedure), a common procedure which uses a thin, low-voltage electrified wire loop to cut out abnormal tissue in the cervix. Doctors removed all of the abnormal cells on my cervix.

The good news is that the occurrence of cervical cancer has declined and mortality rates have also decreased. The main reasons for these reductions are improved knowledge, the widespread regular use of Pap test screening, and the availability of HPV vaccination.

I visited my doctor routinely for follow-up appointments and worried that those abnormal cells would return. If they ever do, I feel confident that they can be detected early enough to be treated.

But I do wonder, am I prone to developing cancer in the future?

MyCancerIQ is a website that helps you understand your risk for cancer andKnow Your Risk for Cancer with MyCancerIQ what you can do to help lower that risk. You’ll discover what factors can help to keep your risk of developing cancer down, what factors increase your risk and what you can do manage or reduce your risk.

The online and mobile tool can help you determine your personal risk factors for four types of cancers:

  • Breast
  • Cervical
  • Colorectal
  • Lung cancer

 

Know Your Risk for Cancer with MyCancerIQ

Designed by Cancer Care Ontario (CCO), a series of risk assessments estimate your risk of cancer compared with other Ontarians of the same sex and age. At the end of each assessment, you receive a personalized risk assessment and action plan with tips and resources based on your personal risk factors as well as links to screening resources in your community. You then are able to print the reports and speak to your doctor about the findings.

Taking a My CancerIQ assessment can give you information to help reduce your risk of getting cancer. As you work through the assessments, you’ll learn whether you should be screened.

When I did my own assessments on MyCancerIQ.ca, I was curious about the extra information provided during the survey. I learned things that I didn’t know including:

  • Women who are taller than average may be at a higher risk of developing breast cancer after menopause compared to shorter women.
  • People who are taller than average may be at a higher risk of developing colorectal cancer compared to shorter people.
  • Women who take the pill for 5 years or more appear to have a lower risk of developing colorectal cancer compared to women who have never taken the pill.
  • People who take a multivitamin containing folic acid may have a lower risk for developing colorectal cancer.
  • The risk of cervical cancer may increase with the number of children a woman has had.

 

After going through each of the online questionnaires, I was happy to see that my risk for breast cancer, for example, is lower than the average woman.

Know Your Risk for Cancer with MyCancerIQ

 

The My CancerIQ site also contains an About Cancer Risk section with general information on risk factors and cancer prevention.

The fact is, we all likely know someone who has battled cancer – in fact, as many as half of all cancers in Ontario could be prevented by eliminating known risk factors. If there is anything you can do to reduce the risk and make healthier choices, I know you would. Less than ten minutes is all it takes for you to complete a questionnaire on My CancerIQ – it could help save your life.

Know Your Risk for Cancer with MyCancerIQ

 

Disclosure: I’m working with MyCancerIQ to spread the word about the website.

On Family Day weekend, my family and I visited Viamede Resort, nestled amid 165 acres of woods on the north shore of Stoney Lake near Peterborough. We lodged in a rustic cottage right by the (frozen) lake – what a beautiful view of the frozen landscape!

This beautiful resort features over 50 rooms and private rental cottages. Each room is unique – some deluxe rooms have fireplaces while cottages have 1 to 3 bedrooms. All the cottages are being renovated this year as well.

our cottage

Cottage at Viamede

Viamede

Viamede is open year round with activities like snowshoeing, cross-country skiing and skating on the lake in the winter and kayaking, hiking, canoeing, water skiing and tubing during the summer. I’m not a snow bunny but since having kids, I’ve learned to embrace winter and enjoy the activities winter has to offer.

 Snowshoeing at Viamede

On the first day of our visit, the outdoor lake rink wasn’t frozen enough so we couldn’t skate. Instead, we all threw on some snowshoes and went snowshoeing through the various trails throughout the resort. We spotted a few deer in the woods!

We also lunched at the Boathouse Pub which is right on Stoney lake, a popular spot where local sledders come in to unwind, eat and enjoy a beer by the fire. Even a small airplane flew in to have lunch!

The Boathouse

 stoney Lake

The Inn at Mount Julian, which will reopen this spring,  is Viamede’s highly accredited fine dining restaurant all complemented by the Viamede farm with free range ducks, pigs, turkeys and a vegetable garden! Locally-organically grown? You know the food is going to be amazing.

We enjoyed an amazing buffet dinner on Saturday night in the Dining Room – the “fancy” dinner, the kids called it.  Oh the food, the food!  Executive Chef, Ken Van Mackelbergh, is a culinary master. Buffet items like chicken with a tomato orange sauce, cheese tortellini and prime rib – mouthwatering! I think we will drive to Viamede just for Chef Ken’s dinners!

Viamede food

 The Dining Room

We retreated back to our large three-bedroom cottage, lit a roaring fire and snuggled up on the couch to watch a movie. On Sunday, the weather was much colder which meant we could skate! The resort staff brought out some hockey sticks and started an outdoor fire for guests too. We popped into the Boathouse for some hot chocolate afterwards.

Skating on Stoney Lake

I loved the activities the resort had planned for the kids on Sunday – they had a scavenger hunt around the grounds. In the afternoon, the kids made their own pizzas with the Chef and then watched a movie while hubby and I had dinner in the Dining Room. It was just bliss to enjoy a three-course gourmet meal alone, knowing that friendly staff were keeping the kids entertained.

Viamede is also known for its history; the origins of the main resort aren’t known but Viamede Hotel did exist back in 1873. The Mount Julian property was built between 1865 to 1875, with buildings being added and demolished over the years. The oldest two buildings, currently the Spa and the Inn at Mount Julian, still remain. Viamede was rebuilt in 1907 after a fire. With all its history, guests of the resort have been coming back for generations!

Viamede Resort

Viamede

Whether you’re in search of a couples romantic getaway, a conference or wedding venue, or an Ontario weekend escape with lots of fun, food and activity, Viamede is a fabulous year-round travel destination! My kids loved it and want to go back in the summer!

 

 

We were invited to visit Viamede on Family Day Weekend and thrilled we had such a lovely time.