Goals and wishes – we all have them. But how many of you are actually accomplishing those goals? Your goal could be as grand as travelling the world or writing a book, or as simple as eating healthy or going to the gym. No matter what your goal is, it’s important to you – and that means you need to follow through.

We often become distracted and bogged down by the day-to-day, and what we truly want is tossed to the curb. We make excuses when we think about setting an important goal – my biggest one is, “there isn’t enough time.” Other excuses we tell ourselves often – “it’s too difficult,” “I’m scared” or simply, “I can’t.”

That’s when we have to search within ourselves for inner strength, and push through our own insecurities and fears. Imagine the possibilities when you throw caution to the wind, ditch the nagging fears that have bound you for so long, and step outside your comfort zone. It’s not a pleasant feeling before you take that leap of faith – but once you begin, you’ll never look back.

Motrin Canada is launching a #MakeItHappenMonday program to turn women’s wishes into I will’s – and what better day than a Monday to do it. Mondays are like a new beginning – they set the tone for the rest of the week. Set a goal for yourself every Monday and see what happens!

What is my #MakeItHappenMonday challenge?

Growing up, my parents spoke to us in Greek only, and I also went to Greek school . But since my Italian husband and I were born in Canada, our main language is English and we don’t speak Greek or Italian at home. My challenge is to help teach my children Greek while we are on vacation in Greece. Should be a breeze, no? Well, Greek isn’t an easy language to learn! But I’m going to try my very best.

I’m taking part in #MakeItHappenMonday because challenging myself is the best way to ensure that I will follow through with my goal. Making a commitment out loud will keep me accountable – and now I’m asking you to do the same.

What do YOU want to accomplish this week? Whether it be cooking a new meal, trying hot yoga, or even taking time for yourself, if you don’t ever make a goal out loud, it will never come to life. Join the movement and turn every wish into a, I WILL.

What will be your challenge this week? Share it with me here, on your own social media with the hashtag #MakeItHappenMonday – I’d love to know!

Motrin works fast to stop pain where it starts, so that you can keep being the unstoppable woman that you are. Follow them on Twitter @MotrinCA for help and motivation through the aches and pains of improvement, or pass it on with hashtag #MakeitHappenMonday.

Disclosure: This post was brought to you by Motrin via Mode Media Canada. The opinions expressed herein are those of the author and are not indicative of the opinions or positions of McNeil Consumer Healthcare or its parent company Johnson & Johnson Inc.