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This grain free banana bread with walnuts and chocolate chips is moist and delicious and packed with protein!

Ingredients:

1/3 cup almond flour

1/3 cup coconut flour

1/3 cup tapioca flour

1 tsp cinnamon

½ cup grapeseed or extra virgin olive oil

1/2 tsp baking powder

1/2 tsp baking soda

1/4 tsp salt

1/2 cup coconut palm sugar

2 large eggs, well beaten

1/2 tsp vanilla

4 over-ripe bananas, mashed

1/4 cup unsweetened shredded coconut

1/2 cups walnuts

1/2 cups semi-sweet chocolate chips

paleo banana bread recipe

Directions:

In a bowl, sift together flours, baking powder, baking soda and salt. In separate bowl, beat sugar with oil. Add eggs and vanilla.

In 3 parts, add flour mixture alternatively with bananas, beating smooth after each addition. Stir in walnuts, coconut and chocolate chips.

Turn into a parchment paper lined loaf pan. Bake in preheated oven at 350F for about 45-50 minutes.

Enjoy!

I had an opportunity to review the BlackBerry Q5, the third BlackBerry 10 smartphone and the newest – and most affordable – on the market right now.

The BlackBerry 10 is a re-designed, re-engineered and re-invented BlackBerry platform that creates a new and unique mobile computing experience. The BlackBerry 10 browser is the fastest and most feature-rich HTML5 browser ever developed for a BlackBerry device.

It’s a combination of touchscreen and what BlackBerry is loved for – its keypad. My first smartphone was a BlackBerry Bold and my favourite was the keyboard, hands down. The QWERTY keyboards that offer what the other touchscreen phones don’t have. The keyboard makes it easy to type because each key on left half of the keypad is slightly raised to the right for easy left-thumb typing, as it is for the right side.

blackberry q10

Now having used a full touchscreen smartphone, I must admit it’s a little difficult to come back to the smaller BlackBerry Q5 screen with its 3.1-inch display. Can we not have it all?!? But then all of the other features outweigh the screen, making the BlackBerry still #1 for business use in my opinion.

What I also think is great is the price – The Q5 is affordable because it’s only $49.99 on select 2-year plans with Roger, Bell and Telus. The Q5 is a great option for staying connected with your teenager who will undoubtedly also love the keyboard thus making your texting-24-7 teen love you forever.

Younger users will enjoy Story Maker where you can create and share your photos and videos along with a music track of your choice, to create a fun movie. You know they’ll be sharing with their friends.

I can see business users benefiting from the BBM™ Video and Screen Share but the best feature for staying organized is the BlackBerry Hub – it allows the user to switch with one finger move to see emails, texts, BBM, social media in a single place.  The BlackBerry Hub can be instantly viewed or accessed from virtually any app or task you’re in – you can swipe up, and then to the right to “peek” into the BlackBerry Hub and either act or just go back to what you were doing. Another great feature – NFC technology where you can add a BBM contact, swap information with another user, share photos and files with a simple touch.

BlackBerry Messenger (BBM) has been a key feature and one of the most compelling apps on the BlackBerry platform. In the new BlackBerry World, there are more than 120,000 apps, games, and now a giant catalog of TV shows, movies, videos, books, magazines and more.

As for photos, the Q5 has two cameras, each capable of capturing HD video. The rear facing camera features autofocus and can capture 8MP shots in an instant, with an LED flash that can be set to auto or off. The front facing camera is ideal for taking selfies (you know you do it) or for video chatting over BBM. With video, you can also do front or rear facing shooting in HD; the rear camera captures movies in a higher resolution and supports HD 1080p.

 

blackberry q5 new

Features:

Size (L x W x D) 120mm x 66mm x 10.8mm (10.5mm for non-NFC model)

Weight 120g

Display 3.1”, IPS LCD display, 720 x 720 resolution at 329 PPI

Keyboard 35-key physical QWERTY keyboard with discrete keys and backlight (language specific keyboards such AZERTY and QWERTZ also available in local markets)

Memory 2 GB RAM, 16 GB Flash, Hot Swappable microSDslot (up to 32 GB)

Processor Dual Core 1.2 GHz

Camera 5 MP rear facing camera, Auto Focus, 5x digital zoom, 1080p HD video recording, LED flash

2MP front facing camera, 3x digital zoom, 720p HD video recording

GPS Assisted, Autonomous, and Simultaneous GPS

Bluetooth Bluetooth 4.0 Low Energy

NFC1

NFC-enabled to support mobile payments and file exchange

Advanced Sensors Accelerometer, Magnetometer, Proximity, Gyroscope, Ambient light sensor

Wi-Fi 802.11 b/g/n, Mobile Hotspot

Network Connectivity 4

G LTE or HSPA+, support for global roaming

Battery: Embedded 2180 mAh

Talk Time: up to 12.5 hrs. on 3G

Standby Time: up to 14 days on 3G

Audio Playback: up to 62 hours

Video Playback: up to 9 hours

BlackBerry Q10

by Christy Laverty

Back to school in our house also means the ongoing struggle over what the kids are wearing.

Let’s face it – there is not a parent out there that can escape some kind of battle over fashion, no matter if you have boys or girls. It is going to happen sometime in your parenting life, guaranteed.

If it hasn’t happened to you yet it will, one day your child (young or older) will try to walk out the door wearing something that just doesn’t sit well with you. It will either be too short, too tight or it will just offend your eyes in some way.

I remember once my youngest daughter was desperate to wear her dance costume out in public (OK, well she still does that!). The only problem for me was that it was a hot pink body suit with a tutu with hot pink sequins with a furry pink teddy bear on the front.  I tried to convince her not to wear it but she was not having any of that. She didn’t see anything wrong with wearing the costume to take her older sister to school. She was only three years old and had her own fashion sense (and still does to be honest).

In fact she still likes to wear dance costumes out in public. After this year’s dance recital she wore one of her costumes to school, it was a very nice pink with black polka dot dress and a few weeks ago she wore a much more glittery costume out to her sister’s final soccer game. She loved it but her older sister didn’t feel the same, “She is so embarrassing”, said my oldest daughter!

So here is the question, how much of a stink to you make when your child wants to wear something that offends your fashion sense? Or worse, is just down right offensive? And what do you do when it comes to a school day and your son or daughter is convince their outfit is the best ever but in your opinion falls short of that? Do you let it go or do you make that your battle for the day?

Sarah Jensen is a mother of five. She has four girls and one boy. She has had more than her share of battles over clothes. She says when her older daughters were young (they are now 19, 20 and 22), she  would lay out their clothes. With her younger daughter and son (they are now 10 and 12) she let them pick their own clothes.

“If I could do it again, I would let my older girls have this responsibility earlier,” she says. “They each have their own fashion sense and it is part of discovering who they are when they are allowed to demonstrate this.”

Jensen says she would give advice when needed, for example on colours that might not go well together.  If the clothes are really inappropriate then she insists on them changing. “This gets more challenging as they get older but I believe it is my job to guide them in the direction of self-respect,” Jensen says.

Wendy Silva is a mom of two girls aged eight and six.  Her girls have a lot of input on what they buy.  Silva says when they go clothes shopping they let the kids choose what they like but if something isn’t appropriate, they use it as a teaching moment to talk about why Mom and Dad feel it is not a good choice.

 do you let your kids wear what they want

AMW took to Facebook to hear what other parents had to say about the battle over fashion.

“Oh we’ve been there. Two thoughts I keep in mind: let kid’s express their creative output now before the ‘corporate world’ dictates how they are to dress and sometimes kids need to learn the hard way (as in I’ve let my child where short pants on a really cold day for her to realize it wasn’t the wisest move. Seems to resonate more than mom telling her not to).”  ~ Carrie Anne Watson-Badov

“I usually let my kids choose their own outfits entirely, provided they are seasonally appropriate. I have bigger battles to fight.” ~ Cynthia K Crumb

“I am the same as Cynthia. I get the girls up each morning and the only time I step in is if one of them says “Daddy does this match?” or when they try to pull something out of the laundry hamper.” ~ Craig Silva

“Our girls recently started really expressing a desire to choose their own things. Earlier in the week they needed new indoor shoes so off we go to buy some. They both picked out these white Mary Jane running shoes with fluorescent yellow soles and fluorescent pink, yellow and orange polka dots. They look like clown shoes – but I let them get them anyways. Doesn’t hurt anyone and gives them a sense of independence so why not.” ~ Leslie Uhrin-McCormick

Here are four tips to help you limit the battles over fashion with your kids:
Shop Smart

The key is to make sure that your child’s closet and dresser is full of clothes that you are both happy with. If you start with buying clothes that you feel are acceptable and appropriate then the battle of inappropriate clothes will not exist. The battle over fashion sense and colour selection is a whole different matter and one that is purely independent and individual.

Inspire Creativity

Let your kids learn to express themselves with their clothes. If you have loaded their closet with clothes that are acceptable then let your kids pick what to wear, as long as it is weather appropriate. Let them express themselves. It is a safe way for them to be creative. If they are not hurting anyone and no one is getting hurt then let them go with it!

Inspire Independence

Letting your kids pick out their own clothes for the day will give them a sense of responsibility and power.  If you child is very young help them by pulling two different outfits for them to choose from. That way you are guiding them but still allowing them to make the final choice.

Pick Your Battles

When it comes to fashion you really need to pick your battles (in my opinion). If your child isn’t in danger, isn’t going to get hurt and isn’t going to hurt anyone else by their choice of pants and T-shirt then don’t worry about it. Let them have some independence and express their creativity. They will find their own style and find out what works for them and what doesn’t – imagine a bright combination of neon coloured top, striped pants, socks with sandals and a winter hat for example!

Do you care what your kids wear to school? Do you let them pick their own clothes?

 

Christy Laverty is a mother and an editor for a Toronto all news radio station. She also does freelance writing for several parenting magazines. Visit Christy’s blog where she updates the trials, tribulations, and fun of being mom of two beautiful girls.

I love cooking but I hate the cleanup. Luckily I have a dishwasher so I save a lot of time by not having to wash dishes by hand. Where we live, the water is hard so we’ve had to put in a water softener. But sometimes we still get water spots on our dishes and also the cutlery – the last thing I would want to pull out some forks and wine glasses for guests only to have them be covered with spots.

You know that little area beside the spot in your dishwasher where you add the detergent? That is for the rinse agent – it’s there for a reason! I admit I haven’t used a rinse agent in a while, once I ran out, I forgot to buy any more. That was months ago (okay, maybe years).

When I had the opportunity to try some FINISH® products for my dishwasher, I was curious to try and see how they would work.
DSC_0515_995x1351

 

First I tried the FINSH® JET-DRY® Rinse Agent. I filled the rinse agent dispenser – the rinse agent is released in the rinse cycle when the dishwasher runs. Food and chemical residues can re-deposit on dishware during the rinse cycle when you use detergent alone.

The verdict? My dishes, glasses and cutlery were less spotty. They were also drier when I emptied the dishwasher – no water residue either.

Next I tried the FINISH® Dishwasher Cleaner which actually cleans the inside of your dishwasher. Even if the inside looks clean, residue, grease and lime scale can build up in places you can’t see.

I removed the sticker from the top of the bottle, not the cap, and placed the bottle upside down in a dish rack when the dishwasher was empty and ran a hot cycle. Here’s a photo of the before and after.

before and after Finish watermarked

 

The FINISH® Dishwasher Cleaner made a difference. I’m certain too that cleaning the inside of the dishwasher by running a cycle – especially the drain and hose – will extend the lifetime of the dishwasher too.

Check out the Finish Dishwashing Expert website for more videos and instructions:  http://dishwashingexpert.com/

DSC_0554_1014x1521

Disclosure: I am part of the Finish Canada Blogger Campaign with Mom Central Canada and I receive special perks as part of my affiliation with this group. The opinions on this blog are my own.

What’s hot in home décor trends right now?

I’ve been seeing a lot of textures, patterns and pops of colour in furniture and accessories. Colours in home décor are inspired by Pantone’s Fall 2013 colours in fashion.

pantone report 2013 fall

There is no shortage of furniture pieces or accents in shades of greens, blues and greys. From neutrals to bold and bright color options, there are plenty of home décor options to choose from.

I visited Oshawa Centre as one of their “Style Approved” experts to check out fall trends for the home. The mall is also is running a fabulous contest where you can win 1 of 3 $500 Fall Shopping Sprees! Oh how I’d love to buy a few new pieces of furniture and accents for my home! Enter here on their Facebook page.

I stopped by the Bombay Company where I’m always bound to end up wanting the whole store. I’ve always loved the traditional style of the furniture and accent pieces; the dark woods, the rich colours and fabrics. Here are some fabulous finds from Bombay Company:

Bombay Company

Chapters had a lovely selection of home accents and accessories in soft pinks and greys as well as pop colours like emerald green and acai berry. My favourite pick – the rose petal pillow in soft pink!Chapters home accents and accessories

 

Chelsea Home Furniture offered a ton of sectionals in soft grey – such a hot trend right now! I also loved the pop of colour such as in a blue ottoman or an accent chair in a lime green. Chelsea Home Furniture Oshawa Centre

Make sure to follow the Oshawa Centre Pinterest page, you’ll find more of my fall hot picks there! You can also follow me and the other Style Approved bloggers on Twitter with the hashtag #OCStyleApproved and @OshawaCentre.

 

Disclosure: I’ve been working with Oshawa Centre as part of their fall campaign; opinions as always, are my own.

I love gnocchi but I can’t eat wheat and a bunch of other things sadly! So I’ve been looking to make a “healthier” version of gnocchi using sweet potatoes and wanted to experiment with several gluten free flours. Finally I found that this combination works very well! You’ll love my Gluten Free Sweet Potato Gnocchi recipe and here’s why.

Creating gnocchi with sweet potatoes and gluten-free flours is a great alternative if you’re avoiding wheat. Using sweet potatoes is also great as it adds another level of flavour, a creamy texture and subtle sweetness. Plus, sweet potatoes are packed with essential nutrients like vitamins and minerals. Health benefits like antioxidants, vitamins and fibre is a win win!  

By experimenting with various gluten-free flours such as brown rice or sorghum flour, you can achieve a dough that is both pliable and flavourful. You’d be surprised but the combination results in gnocchi that are tender and pillowy, holding their shape when cooked. 

Gluten Free Sweet Potato Gnocchi

Ingredients:

2 medium (or 1 large) sweet potatoes

1 egg

½ teaspoon kosher salt

⅓ cup grated Parmesan

1 1/4 to 1 1/2 cups gluten free flour (use a blend of sorghum, tapioca, and potato flour – don’t use almond flour. If you are to use some coconut flour, make sure it’s only 1/4 cup)

sweet potato gnocchi

Directions:

Scrub potatoes well. Poke holes in several areas of the potatoes using a fork. Roast in oven until soft – about 30 minutes at 375. Set aside, cut open and let the potatoes cool. Once cooled, scoop flesh out of skins and transfer to a large bowl. Mash the potatoes until they are smooth.

If you’re pressed for time, peel and cut sweet potato into cubes. Boil until soft. Drain water and mash sweet potato until smooth.

Add remaining ingredients including 1 1/4 cup of the gluten free flour, and mix together until it forms into a dough. Add additional flour as needed so that it’s not too sticky. Note that the dough will be slightly sticky, but it shouldn’t be too sticky that you can’t handle the dough.

Take about ¼ of the dough and transfer onto a GF floured surface. Roll out into a long roll. Using a knife, cut dough into  ½-inch pieces. Then roll each ball with your thumb – you can roll along a fork to get the lines traditionally found in gnocchi. I use a bamboo basket that was passed down to my husband that his grandmother used to make gnocchi. Set gnocchi pieces aside on wax paper.

Bring a pot of salted water to a boil. Gently add the gnocchi and stir. Cook until the gnocchi start to float – about 3-4 minutes.

Remove gnocchi from pot gently with a slotted spoon or strainer and transfer back to pot, or to a bowl and add your favourite sauce.

ENJOY!

gluten free gnocchi

sweet potato gnocchi

Fall/Winter 2013-2014 doesn’t fall short of options for accessory trends. From rocker chic to romantic, there is something trendy for every style and personality.

Detailed textures such as chains, pearls, snakeskin and furs adorn accessories this Fall/Winter. Here are 13 accessory trends for fall winter 2013:

fall accessories 2013

Fur:

Fur is making a big statement, even from head to toe at Marc Jacobs, Fendi and Christian Dior. Fur trim on handbags were seen at 3.1 Phillip Lim, Céline and Ralph Lauren. Now personally, I’d be wearing fur of the faux kind.

Statement Earrings:

Chandelier earrings made a big statement at Balmain. I love the look of big earrings with hair pulled back.

Pierre Balmain earrings


 

Chains:

For the rocker girl in me, I love the chains trend. We’ve seen chain bracelets at Givenchy, chain detail on combat boots from Saint Laurent – the grunge/punk rebel/rocker chic is trendy again this fall/winter.

Thigh high boots:

The boot went thigh-high at Chanel and Emilio Pucci. Would you dare to wear?

Fall Accessories Balmain knee high boots

Ankle Boots:

At the same time, ankle boots were seen at almost every runway as well. They were stacked at Céline, Chloe, Balenciaga. From low heels to high, ankle boots are versatile and can be worn with jeans, leggings or skirts, depending on the style of boot.

Punk Renaissance:

Versace, Saint Laurent and Michael Kors all had a little bit of punk-inspired accessories.

Pearls:

Pearls are still in this fall/winter as seen in necklaces at Saint Laurent, layered styles at Lanvin, and chunky rings at Alexander McQueen.

fall accessories 2013
Tom Binns

Embellished purses:

Even purses are making a big statement with chains, studs and fur. Snakeskin hit almost every designer runway, with black at Christian Dior to red at Prada. Valentino elaborated his small clutches with fun beaded studs while Burberry Prorsum’s took a classic clutch to a different level in plaid.

Top Handle Bag:

Top-handle bags are probably the bag to have for Fall 2013 as seen at Dolce & Gabanna and Salvatore Ferragamo. Classic and lady-like, designers are giving the classic doctor’s bag a twist at Bottega Veneta.

fall winter accessories 2013 2014
Givenchy

The Business-Lady Clutch:

This style of bag was also all the rage at the designer shows such as Alexander Wang, Stella McCartney and at Narciso Rodriguez in geometric patterns.

Cat Eye Sunglasses:

Cat Eye Sunglasses continue to rock the runway this fall/winter at Gucci, Dior and Prada with bug-eyes at Tom Ford.

Romantic accessories:

At Lanvin, the words Love, Cool, Happy, Help appeared in chunky gold jewelry (see photo). Burbery Prorsum’s heart patterned handbag comes with a golden lock while at Bottega Veneta.

fall 2013 accessories

Chunky scarves:

Oversized knit scarves will keep you warm this fall/winter in colours from feather gray to prints.

 

What is your favourite fall/winter 2013-2014 accessory trend?

 

 

 

As fall approaches and the weather becomes cooler, my skin becomes drier. I’m always on the look out for new skin lotions, creams and butters. Then there are those products that have been around for ages, that your mother used to use, like Vaseline.

Vaseline has been caring for skin since 1870 – how is that possible?!  The next generation of Vaseline Total Moisture lotions combine pure naturals with the power of Stratys-3™ multi-layer moisture complex. The lotions were chosen by consumers as a Canadian Living Best New Product 2013.

The lovely people at Vaseline sent me some lotions to try. The new improved, non-greasy formulations absorb quickly to leave skin feeling soft and looking healthy. They are designed to infuse moisture at the top, core and deepest layers of skin.

Vaseline Total Moisture comes in three varieties – dry skin, coca radiant and aloe fresh. The dry skin lotion contains oat extracts which helps calm itchy dry skin.  The aloe fresh feels cool and fresh when you apply it on your skin; it has a pleasant light fragrance, smells like cucumbers! – and is soothing.

My absolute favourite is the cocoa radiant which reminds me of the Cocoa Butter that Vaseline used to make (can’t seem to find it anymore). I love the scent of this body lotion and it really does make my skin feels soft and smooth.

Vaseline Total Moisture

ENTER TO WIN

One lucky reader is going to win a year’s supply of Vaseline Total Moisture – that’s 12 bottles! Enter this giveaway by filling out the form on Rafflecopter below. Canada only. Good luck!
a Rafflecopter giveaway

by Sarah Johnson Carter

This summer started off with a major blow to my habitual carb devouring when I was diagnosed with celiac disease (an immune reaction to foods containing gluten, like wheat, barley, and rye). The solution is to eliminate all gluten from my diet. It’s not a lifestyle choice, it’s a medical necessity, since eating gluten with celiac disease can lead to cancer and osteoporosis. Some food choices I can make confidently. A fresh, unpeeled banana? Yes, please! A carton of organic nonfat cow’s milk? Sure! Other items are a definite N-O…like a lemon square from my favorite bakery or a plate of pasta at my favorite restaurant. But with some options, the water gets murky, and further research is required. Wait…research? Eating used to be fun.

going gluten free

One morning, I tried to treat myself to a latte at Starbucks. Oh yeah, that turned out to be a real treat (insert eyeroll here). I asked the barista at the cash register if the sugar-free vanilla syrup is gluten-free (because gluten hides everywhere). After giving me a blank stare, she turned to ask one of her colleagues, who shrugged her shoulders and looked to a third associate. She said “I don’t know, but I guess you can read the bottle.” Okay, so I scanned it as quickly as possible.

Survey says? Um…none of the ingredients listed on the bottle screamed GLUTEN, so I played the celiac version of Russian roulette and ordered a skinny vanilla latte. Yep, nothing makes getting a latte more relaxing than interrogating the baristas while incurring the wrath of the dozen people behind me in line and possibly poisoning myself.

When I got back in my car, I checked Starbucks’ website, which I should have done in the first place…or not. “Allergen information is not available online for our beverage selections at this time. If you have an allergen concern, please feel free to ask our baristas to check the ingredient labels.” Come on, Starbucks…you can ethically source your coffee, but this is too much for you to deal with? Note: I haven’t been back since.

Another food dilemma I faced was if I could eat my mom’s yummy meatloaf (she makes it with dried onion soup mix). So, I went to the Lipton Recipe Secrets website, only to get this answer, “Since product formulations change from time to time, we do not have a printed list of products that identifies those products that contain specific allergens or gluten. The best advice we can give you is to check the ingredient list on the label. If you cannot determine whether the product contains the ingredient in question, we suggest you do not use it.”

At this point, I thought I was being punked. Really, you can’t make a database that tracks what ingredients you are currently using in your products and filter out a gluten-free list? So I’m back to reading labels at the grocery store…which is totally fun, you guys! Especially while I’m trying to stop my toddler from rearranging the jam jars, and using the spotty store wifi to see if an ingredient could be secretly packing gluten.

The U.S. Food and Drug Administration recently issued a rule regulating the labeling of gluten-free food. The rule defines the term gluten-free, but doesn’t require that food has to be labeled one way or the other. Perhaps that will happen in the future. In the meantime, I want to buy $5 lattes…I want to make onion dip from a little white envelope, and I’m sure some of the other millions of celiac sufferers in the United States do too. Food industry, please work with us and take a cue from Chex:

going gluten free

Now, about that genetically modified corn…

 

Sarah Carter Sarah Johnson Carter is an attorney, mom, and occasional writer. When not reading food labels, she connects families affected by rare chromosome disorders. Explore her story at www.misscayli.com and follow her on Twitter @sarahjcarter for some general nonsense.

Back to school means making lunches… and for some parents, it becomes a challenge to come up with fresh and healthy ideas.

When I heard about Milk Unleashed (Le Lait Sans Limite), I was intrigued. My eldest does not drink milk but my youngest does but I don’t usually pack milk in his lunchbox for fear of spoiling.

Milk Unleashed offers shelf safe, Grade A milk that doesn’t require refrigeration until it’s opened – with no preservatives added. The milk can be stored in the pantry for up to six months without refrigeration.

If you have a picky eater and your child’s lunchbox needs a makeover, these tips for tasty and healthy school meals can help – the Five Cs:

Convenient: A package of string cheese is easy to toss in the lunchbox so ditch the fatty potato chips. So is a nut-free granola bar, box of raisins, an apple and shelf safe milk. Here’s a tip – keep some single-serve cartons in the freezer – then nestle one in the lunchbox, and they’ll keep the other items chilled until lunchtime. My kids have a late lunch so this is a great idea.

Colourful: Research shows that kids eat with their eyes and many colourful foods are healthy options. Carrots, fruit, celery and bright green edamame are more appealing. A tip – buy the red or green tortillas for sandwich wraps, or choose veggie tri-colour pasta salad.

Cut Up: Youngsters are much more likely to eat an apple and other fruit and veggies if you cut it up for them – I know this to be true, especially for my little one. He won’t eat an apple just like that but only in slices. I squeeze some fresh lemon juice with the apples so they don’t turn brown. If carrots or apples come with a dip, like yogurt for fruit or ranch dip for veggies, kids might be more inclined to eat them.  Try cutting a sandwich in four strips or little triangles. Or make a mini kabob with rolled up lunchmeat, grape tomatoes and chunks of cheese on a toothpick.

Cute: Use a cookie cutter to shape a sandwich, vegetable or fruit slices and arrange in a bento-style box. Get some fun printed napkins at the dollar store, or draw smiley faces on sandwiches. I like to add a cute note in lunch boxes – the kids seem to enjoy a personal note from mommy.

Cow: Embrace the cow! Dairy foods are packed with nutrients. Just one carton of shelf safe milk has 9 grams of protein and plenty of calcium and vitamin D. It’s just the right beverage to help kids learn and play all afternoon.

For an entire month’s worth of ideas for your lunchbox makeover, download the latest Cow Calendar.

ENTER the Lunchbox Makeover contest until September 10th.  Submit a photo or description of your most creative recipes and lunchbox ideas for a chance to win. Hint: Follow the Five Cs above for a winning entry. Need inspiration? Visit Milk Unleashed on Pinterest.