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by Shannon Lintott

As a new vegan, I find that some days I miss my old favourite comfort dishes. This leads me to look at a few different recipes online and then I take a look in my fridge and cupboard and create my old favourites but with new, delicious twists.

This recipe is EASY! And the best thing about it is that you can really make it however you’d like. You can choose to take away and add just about anything – but knowing where to start makes it easier to get the creative juices flowing (aka – drool).

I promise that you won’t miss the meat! Just ask my meat-loving boyfriend, who went for quick seconds!

The amount of ingredients will depend on how many people you need to feed. My recipe will serve 4 but you can double it to feed 6-8 with some leftovers.

Ingredients:

Top Layer

2-3 large potatoes (enough to make roughly a 1” potato layer on top)

½ cup soy or almond milk

½ cup vegan mayo

2 table spoons vegan cream cheese

2 table spoons vegan butter

Vegetable broth/stock

Handful of vegan shredded cheese (your choice, optional)

Bottom Layer

1 tablespoon vegetable/olive oil

1 shallot/small onion

2 large carrots

½ can of corn

½ can of peas

1 large clove of garlic

Pepper, parsley, basil and any additional spices to taste

1 package vegan ground chicken (or beef if you prefer)

Hot sauce to taste (optional)

 

Directions

Scrub/rinse and cut potatoes into 1” pieces (peel if you desire, I prefer to leave the skin on for taste). In a medium pot, bring water for the potatoes to a boil and add in 2 tablespoons of vegetable stock (or, replace water with broth and omit the stock). Add potatoes, cover and cook until a fork easily splits the potato pieces in half. Drain, mash and add in rest of the top layer ingredients. Stir until smooth then set aside.

Preheat oven to 400F (200C).

In a large frying pan, heat the oil then add the carrots, shallot/onion, garlic and cook until soft. Add vegan ground chicken, corn and peas and cook until hot. Mix in hot sauce to taste if you want an extra kick. You can also add in a bit of chili powder for a kick.

Place the vegan chicken ground and vegetables into the bottom of the dish and flatten so it is level. Add the potato layer on top and flatten. Add parsley and vegan cheese to the top (optional).

Place the dish (no lid) in the middle of the oven and cook for approx. 20 minutes (until cheese melts/potatoes start to get slightly golden on top). Remove, let sit for 10 minutes and serve.*

*Tip: I always have trouble with my dishes spilling over the top and into the oven. I now place any dish onto a cookie sheet and place both in the oven to make the clean-up easier.

 

Once again, feel free to change this into your own delicious creation, but this will give you a good start. I found this to be just as filling and comforting as the Sheppard’s Pie my mom makes… but don’t tell her that!

 

Shannon LintottShannon Lintott works in events as a production coordinator and spends her free time exploring the internet, taking photographs, reading or watching movies.  Visit her movie review blog I Like (good) Movies and follow her on Twitter.

by Joseph Tiberia

The Pirates! Band of Misfits is a fun thrill ride of pirates and treasure seeking. The film stars Hugh Grant as Pirate Captain with a supporting cast of David Tennant (Doctor Who), Selma Hayek, and Jeremy Piven.

Directed by Peter Lord, the film is about the Pirate Captain trying to win the best pirate award. The Pirates! Band of Misfits movie reviewPirate Captain sets out on a mission to defeat his rivals Black Bellamy and Cutlass Liz for the Pirate of the year Award. The quest takes Captain and his crew from the shores of Blood Island to the foggy streets of Victorian London.

The film takes us on a journey of adventure and the importance of family.

I’ve seen almost all of Peter Lord’s work and the basis of his work has been about humans and animals connection to each other (obviously executed in a fun way that kids can enjoy) from Wallace to Shaun the Sheep to The Pirates.

Pirates is another fine addition to the Peter Lord library.  The film is full of wit and characters and is suite for the whole family.

The best part of the film is the second half when the story goes into full swing and the characters fight back against the bad guys.  The action scenes were among the best I’ve seen in a stop motion movie let alone a Peter Lord production.

The film itself had a “big screen” feel to it as if the filmmakers intended to have people see this in a movie theater. Many parts of the film just wouldn’t be the same on a small TV screen, such as the battle scenes.

The only thing I had a problem with the film was the very subtle British humor that replaced a lot of the more physical comedy/jokes, which I’ve known from Lord and his films. There were references to movies like The Elephant Man, which I don’t know many kids will understand.

I happen to have a soft spot for the film company that produced the film (Aardand) because not only are they one of the few major production companies that can compete with Pixar, they are also responsible for Wallace and Gromit show.

This was a great family movie overall. I recommend it to all families should go and see it!

Tip? Don’t waste your money on the 3D.

 

Joseph S. Tiberia is a recent graduate of Adelphi University with a major in Video/Film Production. He has interned for Half Yard Production and NYC’s Face-Off comedy troupe. He specializes in cinematography freelance work. Joseph is also a movie reviewer for Totalfilmnerd.com. His favorite film of all time is A BitterSweet Life.

by Danielle Christopher

Let’s Pretend This Never Happened (A Mostly True Memoir)

By Jenny Lawson (The Bloggess)

This is not going to be a long book review.

Known for either her dry wit on Twitter or her popular blog (TheBloggess.com) Jenny has made many readers laugh. This mostly-true memoir is a disturbingly dark yet funny book that she dares to say out loud about life askewed.  She does not hold anything back, except material for the second book.

When she tells people that her father is a lunatic, a lot of people can relate. Although Jenny’s  father runs a taxidermy business out of their home and has bobcats for pets, she doesn’t consider it a weird childhood.

Pages are filled with childhood moments peppered with pictures.  She scribes the moment she met the illusive Victor, through their courtship, to a conversation about GPS, to becoming parents.

The footnotes are almost as hilarious as the stories themselves. I do not want to give out any more stories from this book that originally began on her blog.  It is a fantastically funny memoir about coming of age.

Once you start reading this book, you will find it impossible to put down. When you finish,  it will leave you wanting to call your parents to apologize for your teenagehood.

 

Danielle Christopher is a stay-at-home mom of two daughters and a freelance writer.   Her teen story is in the collection “Parent/Teen Stories: Without Judgement”.  She lives with her husband of seventeen years and her girls in Langley, B.C..   Follow her on Twitter.

by Monika Meulman

I love gardening. I love plants and everything outdoors for that matter.

As a parent, I see first hand that kids love the great outdoors and gardening too. They may not wish to sit there and weed with you but they do love to get their hands dirty, don’t they?

Over the years, I have led countless school groups through the parks, the school gardens on discovery journeys, and as an avid gardener I spend much time in many gardens.

So here is my list of the top 5 gardening activities that will make gardening fun for the whole family!

1.  Scavenger Hunt

Select a few key invasive species and debris in your garden that you wish to eliminate. My common invaders are: pine cones (100s of them) and garlic mustard (Alliaria petiolata – highly invasive).

Find a good picture from a garden book or print one out from the internet, present the offending intruders to the kids and show them how to gather or pull out the ‘invaders”. Set a time limit, with a prize at the end and let them go. Sometimes the kids get distracted and end up discovering something new. This is a bonus!

2.  Water Challenge

Make a list of the high, low, and medium water needs in your garden. For smaller kids, you may talk about containers versus plants in the garden. For older kids you can discuss clay versus sand soils.

I have every type of condition in the garden, which makes it quite educational. Next, ask the kids to design water markers (large popsicle sticks) that will go near selected plant groups.

Each stick can say: soil type (sandy, clay, container), water need (high, low, medium), water frequency needed ( e.g. 2x week), and maybe event plant name or a drawing. Once the sticks are done, have the kids place them in the garden and award points for correct placement – if your family is as competitive as mine!

3.  Mulchtastic

Plants are wonderful and very rewarding. Having your plants overgrown with weeds is not so fabulous. The best way to avoid weeds is to mulch. Mulch heavily. Every spring we get several bags of mulch at the garden centre, open them up and create one big pile. The kids can help mulch around plant shoots.

Make sure to do this activity AFTER #1 (so the weeds are gone) and spread mulch at least 1-2” in depth. This activity is super fun when we get a yard or 2 of mulch delivered on to your front lawn. Then we get to use wheelbarrows too! (Garden math: 1 yard of soil, or any bulk material is 1 cubic yard and will cover a 12′ x 12′ area, 3 – 4″ deep).

4.  Growing Love

Kids love to watch things grow. I do too! However, kids don’t have as much patience as I do (most of the time). When you mention gardening they run out the door excited to see something happen, anything. After much digging and prodding. Not much else happens, unless they find some worms. To avoid this disappointment you can do 1 of 2 things.

First, start a compost pile, so they find worms everytime! Many compost bins are on the market, but you can even just start a pile of kitchen and garden scraps. Select an out of sight area that is 3 by 3 feet and let the organics collect.

We ‘collect’ our dinner leftovers and garden weeds behind the shed.  A compost needs: Greens (grass, vegetables, weeds, etc.), Browns (cardboard, newspapers, recycled ‘art’ projects, dried leaves) and water. To keep your compost heap growing love (worms) layer the Green  & Browns on a 2:3 ratio. For example, 2 inches of grass and kitchen scraps and then 3 inches of recycled news. And, water thoroughly! Once your compost is started, the kids can search for worms and watch mother nature recycling before their eyes.

The second way to grow love is to grow a few speedy plants. Super speedy growers are: alfalfa, sunflowers, watermelon, lettuce, allysum, and beans. Have the kids plant a couple plants that they can check on everyday.

5.  Seeds of change

It is very satisfying to dig a hole. Kids take this as a very serious, fun task. In my garden there are always changes. Some plants need to move to a sunnier spot. Some spreaders need a trimming and dividing. Walk through the garden with the kids and point out who needs ‘first aid’.

The first aid usually involves digging up a perennial plant (one that keeps coming back) and then finding a new home for it, or separating it into 2 parts.  Kids love to dig these holes. My daughter also makes sure to label the ‘mom’ and ‘kids’ when separating a plant into many pieces.

Also, many plants make seeds for next season, some of which are still on in the spring. Through the spring, summer, and fall you can go on a seed hunt with your kids and teach them how to harvest seeds, to share or store for next season.

 

When kids get involved in gardening, they tend to boast to their friends about their new-found garden know-how. I have seen this in the playground. It’s wonderful to see them proud of their work and take ownership of their land.

 

Monika Meulman is a certified aromatherapist and healer and has worked in complementary health for over 15 years.   At Healing Muse, she does aromatherapy massage, foot treatments, body readings, intuitive healing treatments and reiki sessions.  Monika is also the president of The Canadian Federation of Aromatherapists (cfacanada.com) and Founder of the Lakeshore Environmental Gardening Society. Follow her on Twitter.

Dear Twitter,

It’s not you, it’s me.

Or is it you, Twitter?

You see, I can’t help but feel that Twitter is like a new boyfriend in your life – you’re excited to get to know him, flirt for a while and learn new things about him which keeps you coming back for more.

But once you’ve reached that point, that comfort zone if you will, you’ve learned all there is to know and suddenly the thrill is gone.

And then you go back to Facebook to check in.

Has my love affair with Twitter wavered?

I hate to say it and it pains me immensely but similar feelings are starting to surface with Pinterest.  Shhhh!  Bite my tongue you say?

Yes… I’m really trying to deny it but it’s starting to feel like Pinterest is just another boyfriend who is losing his sparkly appeal.

Not to say that these silly social media “relationships” haven’t matured… into a deeper love, of course… but I can’t help but feel this way.

Do I just get bored too easily?  Perhaps I’m just suffering from social media fatigue.

The undeniable truth is that Twitter has “changed”.

There isn’t as much of that fun, organic conversation that there once used to be.  In the early days, it was all about connection, engagement and conversation – not promotion and selling and the ‘brand’.

Maybe it’s just as simple as reducing the ‘noise’ and filtering out all the ‘junk’.

Is it just me or is Twitter starting to lose its mojo?

 

You’ve heard the saying that when a child goes through a stressful experience, they grow up faster?

Well it’s actually true.

A new study finds that stress can accelerate biological aging in childhood.  Kids who have gone through violent experience age faster on a cellular level.

“Those kids are ‘older’ than they are supposed to be,” said study leader Idan Shalev, a postdoctoral researcher at Duke University.

Researchers examined a portion of DNA called telomeres, which can basically act as a molecular “clock”.

Several studies have found that adults who experienced violence as children tend to have shorter telomeres than those with peaceful childhoods.

Researchers took DNA samples of 236 children and measured the length of each child’s telomeres at age 5 and age 10.  The results of the DNA analysis showed that children in the final group, those who had experienced two or more types of violence, had significantly faster telomere shortening between ages 5 and 10 on average than the other children.

The violence does not have to be physical, such as the stress involved when a child is being bullied.  The telomere shortening is a result of cumulative stress.

The study was published in the journal Molecular Psychiatry.

More info

Berries are good for you – and your brain!

According to a study, the fruits can help the mental decline of aging.

And you don’t have to eat a ton of berries – women who ate one or more servings of blueberries or two or more servings of strawberries a week over two decades did better on memory tests.

The test showed those women who consumed the berries had minds that were 2.5 years younger than those who ate little to no berries.

Blueberries and strawberries are rich in a type of flavonoid called anthocyanidins, which are known to cross from the blood into the brain and locate in the parts involved in learning and memory.

Other foods rich in flavonoids such as red wine, onions and tea, can also be helpful for memory, said Elizabeth Devore, the lead author of the study.

More info

 

Baby alert!  Katherine Heigl and her singer husband Josh Kelley have adopted their second child.

“Yes they have adopted a baby. No further details are available at this time,” the couple’s representative confirmed.

The pair, who wed in 2007, adopted their first daughter Naleigh from South Korea in 2009.

“Josh and I started talking about adoption before we were even engaged,” the Knocked Up actress has said.

“My sister Meg is Korean, and my parents adopted her three years before I was born. I wanted my own family to resemble the one I came from, so I always knew I wanted to adopt from Korea.”

Heigl, 33, said in the past that she and Kelley, 32, had discussed having their own children before, but ultimately decided that adoption was the way for them. Heigl mentioned that despite the fact that Kelley “had to learn” to embrace the idea of adoption at first, “he was so gracious and accepting.”

The actress has mentioned that she hopes forms a bond with the new baby quicker than she did with little Naleigh.

Openly speaking about her struggles, she said, “People are always talking about the strong bond between mother and daughter, this magical connection – but we didn’t have that.”

“It was the hardest time in my life… I fought incredibly hard for my daughter to accept me as her mother. Her rejection almost broke my heart.”

We think you will do just fine, Katherine! Congrats to the family and best wishes.

 

Whether you are hosting a yard sale or hosting one, one’s clutter can be someone else’s treasure!

Spring is the perfect time to clear out once-loved items from your home and host a yard sale.  It’s a great opportunity to connect with your neighbourhood and support an amazing cause – like the Canadian Breast Cancer Foundation.

If you host your sale on May 26, you can donate proceeds to the Canadian Breast Cancer Foundation.  Register your sale at YardSaleForTheCure.com and set up a fundraising page that will help you share info about your sale and accept financial donations to contribute to your proceeds.

If you’re shopping, visit yardsaleforthecure.com/find-sale to find a Yard Sale for the Cure event in your community!

Here are some tips for hosting – and shopping – a yard sale!

Hosting Yard Sale:

~ Price each item; people like to start somewhere.  A great way to price items is by group: “All CDs $1” or “All items on this table are $.50 each.”

~ Make sure to have lots of change on hand.

~ Know how to price larger items: Consider the following tips for easy pricing. Clothing—ask for 5 to 10% of original value.  If it’s a designer garment and in pristine condition, you can price it a little higher.  For electronics, you may ask for up to 50% of original value, depending on how relevant the technology is. Make sure everything is in working condition and keep an extension cord on-hand for buyers to test items.

~ Advertise your Yard Sale on brightly coloured posters on street corners and in your local newspaper, as well as online like Facebook, Twitter, blogs, Kijiji, and Craigslist. In your ad, list the location, date and time and what type of items you’ll be selling.

Shopping Yard Sale:

~ Get there early.  The earlier you arrive, the greater the selection, but the later you go, the better the deal.  Furniture sells quickly so get there early if that’s on your shopping list.

~ Yard sales only accept cash. Bring plenty of small bills so making change is easy.

~ If you plan on buying big items, make sure you’re driving the ole’ minivan so you can fit everything in your trunk!

~ Be friendly when negotiating.  Don’t ask, “What’s your best price?” Instead, ask, “Would you consider less?”   To get the best bang for your buck, try asking for a set price for a group of items. For example: “How much for the three mirrors in the corner?” Sellers usually drop the price when you’re buying more than one item.

 

Happy yard sale selling and shopping!

Jack Osbourne is a dad!

The 26-year-old son of rock legend Ozzy Osbourne, and his fiancee Lisa Stelly have welcomed their first child together.

His baby was actually due to arrive last Wednesday, April 18, but on Friday, April 20, Lisa tweeted, “Still pregnant 🙁 apparently I made too lovely of a home in there! #overit  #comeonbaby.”

An editor for the UK’s Hello magazine first revealed the news on Twitter with the following tweet:

“HELLO! can exclusively announce the safe arrival of @MrJackO & @lisamarstelly ‘sbaby girl Pearl weighing 8lb 6oz. Love & congrats to them!”

Both Jack and his sister Kelly re-tweeted the message confirming the happy news of the fashionably late baby who was born earlier today.

Jack had announced that he and his fiancee were expecting a baby back in mid-October just two weeks after they became engaged.

Pearl is the first child for the couple, and the first grandchild for Sharon — Jack’s father, Ozzy, already has four grandchildren from the children of his previous marriage.

“I am going to be the grandmother from hell because I am going to spoil this baby so bad,” grandma Sharon announced. “My son and Lisa are going to be like, ‘Get her out of here!’”

Big congratulations and well wishes to the happy couple!