Easy Tips to Feel Happier and More Energized During the Colder Months
As the days get shorter and the temperature drops, it’s totally normal to feel a little off. With less daylight, colder weather, and more time spent indoors, winter blues can creep in—especially for women over 40 who may also be dealing with hormonal changes and seasonal fatigue.
The good news? Small lifestyle tweaks can make a big difference in how you feel. Here are five easy ways to boost your mood this winter, shake off the winter slump, and stay energized all season long.
5 Easy Ways to Boost Your Mood This Winter
1. Get Outside and Soak Up Some Sun (Even on Cloudy Days!)
Natural light is one of the best mood boosters out there. It helps regulate your sleep cycle and increases serotonin—the brain’s “feel-good” chemical. Even if it’s cloudy, stepping outside for a few minutes can help brighten your day.
Easy ways to get more light exposure:
- Open your curtains first thing in the morning to let in natural light
- Sit near a sunny window while working, reading, or enjoying your coffee
- Take a quick 10-minute walk outside, even if it’s chilly
- Try a light therapy lamp if you’re struggling with seasonal affective disorder (SAD)
2. Get Moving—Your Mind and Body Will Thank You!
Exercise isn’t just great for staying in shape—it’s one of the best ways to boost your mood. Moving your body releases endorphins (your brain’s natural feel-good chemicals) while also lowering stress hormones like cortisol.
Fun ways to stay active in winter:
- Try a dance or yoga class at home with a free workout vide
- Take a winter walk with a friend—it’s more fun together
- Sign up for an indoor fitness class or join a gym for extra motivation
- Try something new like pickleball, swimming, or a fun group workout
3. Plan Something to Look Forward To
Winter can feel long and never-ending if you don’t have things to get excited about. Planning small activities, events, or even future trips can give you something to anticipate and help keep your spirits up.
Simple ways to add joy to your winter routine:
- Plan a girls’ night in with wine, cozy blankets, and a good movie
- Book a weekend getaway or staycation for a change of scenery
- Sign up for a pottery, painting, or cooking class—learning something new is a great mood booster
- Treat yourself to a spa day, massage, or at-home self-care night
4. Eat Mood-Boosting Foods
What you eat plays a huge role in how you feel. A balanced diet can help keep your energy up, stabilize your mood, and even support hormone balance. Try incorporating foods rich in vitamins and nutrients to help combat winter fatigue.
Best winter foods for better mood and energy:
- Omega-3-rich foods (salmon, walnuts, flaxseeds) to support brain health
- Vitamin D sources (fortified dairy, mushrooms, eggs) to help fight deficiencies
- Leafy greens and colorful veggies for essential vitamins and antioxidants
- Protein-packed meals (chicken, tofu, beans) to keep energy levels steady
Pro tip: Make a big pot of soup or stew on Sunday so you have healthy, comforting meals ready to go for the week.
5. Prioritize Your Mental Well-Being—And Don’t Be Afraid to Ask for Help
Your mental health is just as important as your physical health. If you’ve been feeling low, unmotivated, or anxious for more than a couple of weeks, don’t ignore it. Small daily habits can help, but reaching out for support when needed is key.
Ways to take care of your mental health this winter:
- Start a gratitude journal or write down daily positive affirmations
- Try mindfulness practices like deep breathing, meditation, or yoga
- Stay connected—make time for regular chats with friends and loved ones
- If you need extra support, consider talking to a mental health professional
- If in-person appointments aren’t convenient, virtual care platforms like Maple or Better Help offer easy access to therapists and doctors from the comfort of your home
Winter doesn’t have to feel like a never-ending slump. With a few simple changes, you can stay happy, healthy, and energized—even on the coldest days.
What’s your go-to winter mood booster?
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