With the winter season comes the inevitable colds and flu… but with healthy nutrition and taking vitamins, you can protect yourself from the nasty viruses going around.
As a busy mom, preparing healthy snacks and meals for your children and keeping up their immune function can be a challenge. Sixty-seven per cent of Canadian moms with kids 10 and under say healthy meals for their kids are often compromised because of busy and hectic schedules, a new survey commissioned by Bayer Healthcare Consumer Care reveals.
Here is a quick and healthy recipe that the whole family will enjoy.
Seared Cherry Tomato Pasta
Prep time: 15 minutes Total Time: 15 minutes Portion Size: 4
Ingredients:
12 oz (340 g) spaghettini – since I’m sensitive to wheat, rice and spelt, I’ve substituted with corn pasta – the kids won’t even know the difference
2 tbsp (30 mL) olive oil
2 cups (500 mL) cherry tomatoes, halved
1/2 tsp (2 mL) salt
3 cloves garlic, sliced
1 pinch crushed hot pepper flakes
1/3 cup (75 mL) grated parmesan cheese (this can be added later if you’re dairy free like I am)
1/4 cup (60 mL) chopped fresh basil
Preparation:
In large pot of boiling lightly salted water, cook pasta according to package directions. Drain, reserving 1/2 cup of the pasta water. Meanwhile, in large skillet, heat 1 tbsp of the oil over medium-high heat; sauté tomatoes until lightly seared, about 1 minute. Sprinkle with salt and toss to coat (you may add a tbsp of bread crumbs if you wish).
Remove from pan and set aside. Add remaining oil to pan; cook garlic and hot pepper flakes over medium heat until fragrant and softened, about 2 minutes. Add tomato mixture, pasta and reserved pasta water, stirring to combine. Toss with Parmesan cheese and basil.
*Recipe courtesy of CanadianLiving.com
To give your children an extra immunity boost, FLINTSTONES™ Gummies Plus Immunity Support is now available in Canada. Here are some more easy and healthy recipes for your family, including Chicken and Tzatziki Pita Oockets and Herb Baked Chicken and Vegetables, download and/or print these fabulous recipes.
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Go back to the Stone Age and learn about the dinosaurs who roamed the earth at the Royal Ontario Museum. Make sure the family is well fueled by making healthy and delicious smoothies as a morning or afternoon treat.
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