This Polar Vortex has been insanity! This past winter has been brutal – it’s been the second coldest winter in decades!
This winter has been difficult both mentally and physically. While we’d like to think we’re winter warriors, sometimes our immune systems start to crack… especially with constant -20 C temps!
If you can recognize the telltale signs of cold and flu symptoms, you’ll be better prepared to act fast. Here are the differences between cold and flu:
Cold:
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Flu:
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Prevention is key so make sure to read my tips on how to avoid getting sick.
If you weren’t able to avoid those nasty Canadian cold and flu bugs this winter, here are 4 tips to getting better:
1. Treatment: With ingredients like ginger and willow bark, Gravol’s® Natural Source Multi Symptom will help you kick that cold to the curb. This all-in-one pain, fever and nausea reliever won’t leave you feeling drowsy either, because we all know you’ve got a million things to do.
2. Exercise: Just as much of a preventative measure as it is a solution; don’t let sore muscles and joints stop you from being active. Bring out the triple threat – RUB A535® Triple Action Cream cools, warms and soothes to keep you going. Exercising will help your body fight the cold, improve your mood, boost your energy and help you sleep, a win-win situation.
3. Drink Fluids: Just like your parents always said, drink lots of hot liquids to soothe your throat, thin your mucus and put you on the road to recovery.
4. Vitamin C: Extra vitamin C? Try Vitafusion™ Power C™ adult gummy vitamins to up your vitamin C intake. Delicious orange flavour and yummy gummy texture will make remembering to take them the easiest thing you do today.
ENTER TO WIN
I’m giving away TWO “Winter Warrior” prize packs to help keep the whole family healthy this looooong winter. This giveaway will include the following products:
- Vitafusion™ MultiVites™
- L’il Critters™ GummyVites™
- Vitafusion™ Power C™
- RUB A535® Triple Action Cream
- RUB A535® Arnica Gel-Cream
- RUB A535® Arnica Spray
- Gravol® Natural Source Multi-Symptom Tablets
- Gravol® Kids Quick Dissolve Chewable Tablets
- Gravol® Liquid Gel Capsules
- Vitafusion™ T-shirt
Total Value: Approx. $100
Enter this giveaway by filling out the Rafflecopter below. Open to Canadians only. Good luck!
Disclosure: I’m working with Church & Dwight as an ambassador. Opinions here are my own.