I love the cool, crisp fall weather, and the gorgeous colours of the trees and leaves. Now that the leaves have fallen, it’s time to put on the rubber boots and garden gloves, and do some yard work.

When I’m gardening, often my back and knees will seize up! Staying in one position for a while can lead to back pain.

Did you know there are some proper techniques for raking leaves?

Raking season can be a pain! Don’t let autumn leaves get the better of you. Follow these four tips from Advil® 12 Hour to get “Re-L.E.A.F.” from raking pain this fall!

Advil 12 Hour “Re-Leaf” Raking Tips

Learn the proper techniques

The right moves make the difference! Use your legs to shift your weight while raking, rather than twisting your back. Switch your lead arm regularly to help avoid exhausting your muscles with repetitive motions. And, bend with your knees instead of your back when lifting.

Ease in with stretching

Raking leaves may not seem as physically demanding as a gym workout, but it can take a toll on your body.  Stretching beforehand warms up your muscles and stretching afterwards can relieve muscle tension.

Always listen to your body

Know when it’s time to take a break. If you have lots of leaves to rake and you’re feeling sore, take a time-out instead of trying to push through the pain. Non-prescription pain relievers like Advil 12 Hour can provide fast-acting and long-lasting pain relief.

Find the right-sized rake

Using a rake that’s too long or short forces you to contort your body, causing sore back muscles. Choose a rake that allows you to reach leaves a fair distance away from your feet without having to bend or twist.

These tips are suggestions and do not replace medical advice. Please speak with your healthcare provider for medical advice.

If you suffer from pain, get “Re-Leaf” with Advil 12 Hour’s effective immediate release/extended release formula works to relieve pain in two phases: a quick burst for relief that’s fast and extended release for relief that lasts.

Advil 12 Hour can help Canadians stay active by managing their pain so they can re-focus on their daily life. Advil 12 Hour provides fast-acting plus long-lasting relief of muscle, back, joint and arthritis pain.

Advil 12 Hour is clinically proven to provide up to 12 hours of effective pain relief in a convenient one-pill dose, so you don’t have to worry about your pain reliever wearing off, or when to take your next dose of pills.

Ibuprofen, the active ingredient in all Advil products, has been clinically proven to relieve pain from inflammation. Canadians trust the effectiveness of Advil as a non-prescription pain reliever.

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Visit Advil.ca to download a coupon for $3 off the purchase of Advil® 12 Hour, and find it in your local pharmacy.

Stay active this season, and manage your long-lasting pain so you can re-focus on your daily life!

Disclosure: This post is proudly sponsored by Advil® 12 Hour. As always, the opinions expressed herein are my own.