The Christmas season is the most wonderful time of the year… for many Despite some of the stress involved with all the preparations and family gatherings (and family…
The holidays are quickly approaching! This is the time of year when we’re all a little busier shopping for holiday gifts for loved ones. The “gift list” seems…
It’s Mental Health Awareness Week and World Mental Health Day so I thought I’d share a few things this week about my own struggles with depression and anxiety…