Daylight Savings Time is here which means the days are getting longer and spring is just around the corner! Will you spring into good health with me?
With spring almost here, it’s a good time to get off the couch and put your health into high gear. It only takes a few small changes to spring into good health and set the right path for you and your loved ones – that’s especially true for your health and well-being.
You don’t need to sign up for extreme fitness classes or devote yourself to an all-liquid diet. Simple things you can do to spring into good health are being more active, eating healthy and taking care of your body.
Here are a few ways to spring into good health:
- Walk or take your bicycle out for shorter commutes.
- Make sure to add a vegetable dish to every meal. Saute vegetables in a stir fry, steam broccoli and carrots or make a hearty salad to accompany your family dinners.
- Include a variety of fruits to your meals too. Add some sliced banana to your morning breakfast, make fruit smoothies for the kids, and add sliced strawberries to your hearty salad.
- Get the whole family involved in some spring cleaning.
- Take the family for a trail walk, hike or bike ride.
- Exercise at least three times a week.
- Get enough sleep.
- Cut back on salty, fried, fatty foods as well as alcohol and caffeine.
- Try yoga or meditation to ease your stress.
- Take your daily multivitamin to ensure you’re getting all the vitamins and minerals you need.
Trust that you won’t ever regret a healthier lifestyle for you and your family with these handy little helpers!
ENTER TO WIN
To celebrate spring’s arrival, we’re giving away a Good Health Prize Pack ($50 value)!
- Vitafusion™ Vitamin D
- L’il Critters™ Gummy Vites™ for kids
- Gravol™ Natural Source Ginger Liquid Gels
- Rub A535™ Natural-Source Arnica Gel Cream
- Glass travel mug (with removable tea infuser)
Please use the Rafflecopter below to enter this giveaway. Good luck!
a Rafflecopter giveaway
Disclosure: I’m a Church & Dwight ambassador and receive products and perks.
56 Comments
once the weather improves, i will go for a brisk walk every morning – i would also like to start taking daily vitamins!
I will book an appointment with my doctor for a check up which I’ve been putting off.
I quit drinking pop …Yay me … i am eating healthier and walking more 🙂
I got healthy with my emotions then my mind and soul. I have now been fully on the healthy body train for 5- 6 months too Love life and your true self <3 ty vm
I will drink more water
will be outdoors in the garden and for walks!
I will be taking my multi-vitamins and getting outside!
I can’t wait for warmer weather for daily walks with the kids,
I will put on my sunscreen and spend more time outside.
Early morning walk along the river with the dogs usually lasts for one and half hours.
Never have used much salt or sugars, but sometimes hard to cut the guys back. Spices and herbs do a great job in cooking.
I need to cut down on my sugar intake right now. I’ve been enjoying too many sweets lately.
Go for long walks and drink lots of water
Eat healthier.
I will start walking when the snow goes and the weather warms up a bit,so it is not totally freezing !!
Try to eat clean and drink matcha tea!
By going out for more walks and to cutting out soda
Eat less junk food
Now that the weather is turning nicer I will go for a daily walk outside
I take my Omega 3 6 9 daily to keep me healthy inside and out!
I try to eat right, get enough rest and get active in order to stay healthy.
I will eat more fruits and veggies so I can fit into my summer clothes!
I’m giving up coffee!
I love the warmer weather to out walking more.
I will try to reduce my sugar intake and eat more fruits and veggies.
I will be cutting down on my sugar intake
drink more water eat healthier
I will be drinking more water and going out for walks more, at least try to walk more if my back will take it, and I guess I will have to use my walker and don’t let it bother me what anyone says!!
I am drinking more water and being more active.
Plenty of walking with my son!
I’ve been doing back exercises daily to see if I can get my back pain under control…
make time for being active everyday
I’m going to walk more and drink more water.
I will get more sleep and spend more time outdoors!
I will redouble my efforts to make sure I get enough water each day.
Get outside and walk more.
I love to walk when the weather starts to get warmer…
find something new to discover each day. thanks
walk more
I will increase the distance I run every week.
i am trying to drink more water and eat fresh veggies every day!
Get outside and walk more.
Once the huge snowbanks recede, I will get back to walking outside.
Take the transit and walk to work … lessen driving!
i love working outside once the weather warms up!
The extra hours of sunshine definitely improves my energy and mood. I have already made some homemade soups, gone gluten free and started taking the stairs at work. Too many puddles outside! But when it dries up I will be walking with my ipod!
I would drink more water!
I will be walking more often and gardening. I can’t wait to get my vegetables on the go.
I will be drinking more water
get outdoors and get physical activity
Walk more outside !