With 6 grams of high quality protein and 14 important nutrients such as vitamins A, D and E, and iron, eggs are one of the most complete natural foods available.
One egg has only 75 calories and 5 grams of fat so they are protein-packed option for a healthy diet too. Eggs really are an egg-ceptional superfood!
Eggs are so versatile, especially for a nutritious breakfast. The Breakfast Egg Muffins with Ham and Cheese you’ll produce with this recipe are delicious for weekday on-the-go protein, or a lazy Sunday brunch.
Breakfast Egg Muffins with Ham and Cheese
Preparation Time: 10 minutes Cooking Time: 25 minutes Serves: 6-12
Ingredients:
1 small onion, chopped
½ red pepper, chopped
½ yellow pepper, chopped
12 eggs
1/2 cup milk
1 cup smoked ham, cubed
1 cup old cheddar, cubed
Pinch of pepper
Method
Chop all the vegetables, ham and cheddar and set aside. Beat together the eggs with milk. Add vegetables, ham and cheddar and mix well. With a ladle, pour into greased muffin pan.
Bake at 375 F for about 20 minutes or until top is golden.
Eggs have always had 14 important vitamins and nutrients including protein, iron and vitamin A. Natural goodness, brought to you by your local egg farmers.
For more information about the natural goodness of eggs, visit eggs.ca.
Disclosure: This post was brought to you by Egg Farmers of Canada via Mode Media Canada. The opinions expressed herein are those of the author and are not indicative of the opinions or positions of Egg Farmers of Canada.
13 Comments
LOVE egg muffins!! Perfect to make ahead of time for a busy week!
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OMG those would be such a huge hit with my kids!! What an awesome idea these are.
It looks so nice! I love a good breakfast because I’m a huge fan of breakfast food! Thank you for this recipe!
These look delicious. I need protein in the morning so they’re perfect for me!
yum. Looks like an awesome breakfast! my kids would love these!!
Yummy! This is really perfect for breakfast. Ham and cheese is so delicious. I’m going to try this recipe. Thanks for sharing your awesome recipe.
Looks yummy and easy to prepare for breakfast. I would love to try these
This looks like such a great, easy way to make breakfast for the families! I’d love to mix it up and use bacon instead of ham.
Who wouldn’t love to wake up to this incredible breakfast? They look positively delicious and I love all that protein.
These muffins look absolutely delicious. My kids would love this. I’m going to make this for breakfast tomorrow.
Those look so yummy! I know those ingredients would be a huge hit with my family.
I do love a nice hearty breakfast. This sounds great!
These look and sound great! Would be a good idea for our Christmas Morning Breakfast Buffet.