A new study has shown that kids who have a high body mass index (BMI) between 9 and 12 years of age are more likely to have high…
What are eating disorders? Eating disorders are a group of conditions characterized by abnormal eating habits that may involve either insufficient or excessive food intake to the detriment…
by Julie Watson After having your first baby, it sometimes takes a while to actually grasp the concept that you will eventually lose the “baby belly”. You will. …
By Julie Watson In just about every class and every one on one session I do with a postpartum Mom, I get asked how to get rid of…
Sunday, May 9, 2010: The WINNER is….. CHRISTY GALLANT of eastern Ontario! CONGRATULATIONS AND HAPPY MOTHER’S DAY!!!! Enter to win an all-inclusive mid-week overnight getaway for two to Ste. Anne’s Spa! …
When I speak to new moms at Life With a Baby programs, it brings me back to the first year of having my first son… boy was it…