If you follow health news trends, you’ll have likely heard about the importance of clean eating and having a healthy gut. As the center for absorption in the body, the gut has a huge impact on the overall health, productivity and efficiency of our other organs and systems.
Eating a clean diet and taking a probiotic supplement are the best things you can do for your overall health. Here are 5 reasons why you should take a probiotic:
You need good bacteria
The gut is lined with hundreds of trillions of microorganisms that make up your intestinal flora. Over time, those bacteria change, grow, and deplete based on a host of outside factors like diet, lifestyle and environment.
The “good” bacteria are known as probiotics and by definition they are live, beneficial bacteria that offer health benefits when consumed in adequate doses.
You need to heal your gut
If you don’t eat well, have taken antibiotics, or anti-inflammatories, your gut needs some lovin’.
“Since the gut environment can be affected by chemicals, poor nutrition, stress, and medication such as antibiotics, a high-quality probiotic can go a long way,” says Dr. Sara Celik, ND Naturopathic Doctor and Spokesperson for Renew Life Canada. “A daily dose of probiotic bacteria has been shown to support better gastrointestinal and immune health.”
A probiotic such as Renew Life Ultimate Flora, will help build intestinal barriers and strengthen digestion.
Although many people reach for a probiotic only after they develop digestive issues, others are more proactive. “Think about probiotics as a protective army in your digestive system. With over 70% of the immune system in the gut, probiotics play a big role in fighting off harmful organisms,” says Dr. Celik.
“When it comes to digestive health, probiotics are my go-to supplement since research has shown that probiotics can improve bowel movements and decrease uncomfortable symptoms such as occasional gas and bloating.”
A healthy gut can help support your immune health.
You’ll be more mindful of what you eat
If you’re taking a probiotic, you may tend to be more mindful of what foods you are putting into your body; choosing a diet rich in nutrient-dense, natural, whole foods. Avoid foods that are high in sugar and artificial ingredients. A healthy gut can help fight food cravings.
Reading nutritional labels can be overwhelming. Just remember that certain foods feed the ‘bad’ bacteria and starve the ‘good’ bacteria.
“Many people are surprised to learn that sugar is found in over 60% of processed foods and can promote inflammation and dysbiosis – an imbalance of microbes in the gut,” says Dr. Celik. “Just one small change such as minimizing sugar in the diet can have a huge impact on your gut health.”
These are five things to avoid:
- SUGAR (especially artificial sugar and sweeteners)
- Refined grains (and grain products that contain gluten)
- Heavily processed vegetable oils and trans fat containing foods
- Alcohol (especially mixed cocktails with artificial ingredients)
- Processed meats (e.g. deli meats, sausages, and luncheon meats)
Link between gut and brain
Not only does a healthy gut help your digestive system. There is a link between our gut health and brain health; a healthy gut has been linked to effectively treat symptoms of depression by reducing inflammation and stabilizing moods. Also, a healthy gut can help improve memory, as well as happiness; 95% of your body’s happiness-inducing serotonin is produced in the gut.
A probiotic like Renew Life Ultimate Flora will help you gain the most out of the healthy food you’re eating by positively impacting your gut health.
Disclosure: This post is proudly sponsored by Renew Life. As always, the opinions expressed herein are my own.