As the weather gets colder, cold and flu season begins. How to prepare for cold and flu season so it doesn’t hit your home?

There are easy ways to protect you and your family from getting the cold and flu. If one of your family members winds up sick, you can still shorten the length and severity of cold and flu symptoms. But you’ll want to prepare for and prevent cold and flu season before you get sick. By taking these preventative steps, you’ll fight every flu season with confidence.

How to Prepare for Cold and Flu Season

Eat healthy

Maintaining a balanced diet with plenty of fruits and vegetables will help keep you healthy. But sometimes it’s hard to keep up and give your body all its recommended nutrients. To help keep pace with your hectic schedule, take a multivitamin to help support your immune system. If you’re like me and don’t like swallowing pills, try Men’s and Women’s Complete Multivitamin – they come in an easy-to-take gummy format and taste delicious.

Be active

Keep your body moving every day. Take a brisk walk or spend 30 minutes at the gym to keep your immune system healthy and your stress levels low.

Combat stress

Stress can affect how your immune system functions and a weakened system can lead to colds and the flu. To keep your immune system strong, get plenty of rest, and relax– not just when you’re sick!

Stay hydrated

Fluids in general will help soothe a sore throat, loosen congestion and flush out any bacteria in your system. Drinking plenty of water also helps to prevent dehydration and replace fluids lost from a fever or respiratory infection.

Rest and recuperate

Unless you were one of the lucky ones and managed to avoid getting sick, you may have to spend a few weekends indoors resting. Keep plenty of tissue nearby, enjoy a movie marathon and recover with Gravol™ Multi-symptom Cold & Fever.  This natural health product is an all-in-one anti-nauseant, pain reliever and fever reducer. The medicinal ingredients that make this formula so effective are Ginger and Willow Bark extracts, traditional herbal medicines used for centuries.

Know when to see a doctor

The symptoms of different viruses and bacterial infections can be very similar and often confusing, which is why it’s important to know when to see a doctor. If you don’t start to feel better after a few days, your symptoms worsen or you’re in a high-risk group to develop flu symptoms , you should see your doctor.

Tip: Antibiotics are great at fighting the bad bacteria that makes you sick, but for some women, they can also affect good bacteria (also known as vaginal flora) making them susceptible to bacterial vaginosis (BV), which causes discomfort, discharge and itching. If you’re prone to BV when taking a prescription medication, try RepHresh™ Pro-B Probiotic. Just 1 oral capsule daily while using oral antibiotics can help treat bacterial vaginosis and help maintain vaginal flora in a normal range.

To help you stay ahead of the flu season, print out this infographic and post on your fridge for constant health tips and reminders.

How to Prepare for Cold and Flu Season


Disclosure: I am a Church & Dwight ambassador and receive perks and compensation for my partnership.



  1. Elizabeth Vlug Reply

    And boom, I think the flu has hit this house. 🙁 And it all started with a man cold. My best advice, wash your hands. And then wash them again. lol. Hope everyone in your home stays healthy.

  2. Anna Roszak-Robinson Reply

    Great info, thank you. Everyone including me have a cold right now. Our house sounds funny, gross, and just yucky with coughing, nose blowing & sniffling. LOL


    I always get a flu shot and take Vit C and a multi vitamin. Main thing is I wash my hands often and as soon as i can after being out in public.

  4. erin newhouse Reply

    I try to stay as healthy as I can and take all the preventative measures that I can to not get sick! I hate getting sick. Thank you for the advice. Much appreciated 🙂

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