Our family is quite active. Both of my boys play competitive hockey which means rushing from ice rink to ice rink. With two playing, we’re at the rink at least six days a week!

Both my husband and I work out at our local gym. I also enjoy going for power walks outdoors. There’s nothing like fresh air and hitting the pavement.

Do you like do go on bike rides together, or hiking? Mountain biking, nature walks and kayaking are also great activities you can do with the family. Whether you enjoy weekends canoeing or visiting a hiking trail, a healthy power snack is essential.

Before or after their high-intense hockey practices or games, my boys are hungry! CLIF Kid makes great-tasting organic energy snacks specially crafted for kids’ growing bodies, developing taste buds and active lives.

How do You Adventure? amotherworld | amotherworld.com


The CLIF Kid Zbar is a delicious baked whole grain energy snacks with wholesome, organic ingredients including Canadian organic rolled oats. What I like about the Zbars is they have lower levels of fat and sugar than many kids’ snacks available today.  They don’t contain any artificial flavours, high-fructose corn syrup, or trans-fat, partially-hydrogenated oils or synthetic preservatives,so I feel better offering one to my kids pre and post exercise. Each bar has 8-10 grams of whole grains and is a great source fibre too.

Foods with added sugar, little-to-no protein and fibre digest more rapidly, which can lead to bursts of energy that fade fast. The Zbar features a blend of carbohydrates, protein, fat and fibre to help provide energy… not that the kids need more!

My kids go bonkers for the Chocolate Brownie and Chocolate Chip flavours, while my husband says the Iced Oatmeal cookie tastes like carrot cake!

These are perfect for feeding that hunger before, after or during an adventure, like when we went ziplining in Mont-Tremblant, Quebec!

How do You Adventure? amotherworld.com


CLIF Organic Tail Mix Bars provide the energy you need for your next adventure. Crafted with nutritious ingredients, they’re bursting with roasted nuts, like almonds, cashews and pecans, organic fruit, like cherries and pomegranate seeds, and organic dark chocolate.  They are gluten-free, made in Canada and available in four delicious flavours.

How Do You Adventure | amotherworld | amotherworld.com

CLIF Bar is the original energy bar made with at organic ingredients and thoughtfully crafted and inspired by athletes and foodies in the CLIF Kitchen.  CLIF Bar is available in 10 yummy flavours, including the new Chocolate Brownie flavour.

Clif Energy Bars How Do You Adventure | amotherworld.com

Just the right amount of carbohydrates and a blend of protein, fat and fibre for energy needed for activities such as hiking, cycling or climbing. When eaten 2-3 hours before, CLIF Bar provides athletes and adventurers with energy before, during or after athletic activity. CLIF Bars contain carbohydrates, protein (9-11 grams) and fibre (4-5 grams), depending on flavour, and provides 23 vitamins and minerals.

How do you feed your adventure?

Energy Bars for Kids CLIF ZBar

Disclosure: I have partnered with CLIF Bars on this campaign. The opinions expressed herein are always my own. 


Maria Lianos-Carbone is the author of “Oh Baby! A Mom’s Self-Care Survival Guide for the First Year”, and publisher of amotherworld.com, a leading lifestyle blog for women.


  1. I’ve seen these but I’ve never tried them. Are they really good? I was always worried they would taste horrible. But I’ll give them a try. I need to eat a little healthier anyway LOL

  2. I love this post! Adventure is the best. I’ve loved all of our travels around the world. I also think Cliff Bars are pretty yummy 🙂

  3. Shane Prather Reply

    Ah I just went zipling an made the mistake of not eating breakfast. These would have been perfect!

  4. Clif bars are so good and so filling! They always help me get over that late afternoon hump of hungriness the few hours before dinner!

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