Blueberries are in season! In fact, fresh blueberries from British Columbia are available from July through until September in the produce section. I picked up a 2 litre container from Sobeys…
When you’re bored of lettuce and mixed green salads, mix things up with a hearty protein-packed bean and mango salad. This simple bean and mango salad recipe is…
Move over rice; quinoa is my go-to choice for a gluten-free side dish. Why? Not just because it can replace rice in several dishes, quinoa contains more protein…
When we think of cranberries, our minds traditionally go to Thanksgiving or Christmas. But cranberries’ tart, sour taste that can be enjoyed in recipes year-round. Full of powerful…
Growing up in a Greek household, food was a big deal. My mom would cook homemade meals daily… let’s say we ate very well, despite living on a…
It’s that time of the year again… everything pumpkin spice! I love September; school is back in session, and we are enjoying the abundant harvest. Pumpkins will be…
