When you were pregnant for the first time, did you imagine that along with the stretch marks, leaky breasts, and extra weight, you might have to also deal…
Taking a break from the daily grind and focusing on your self-care is a big part of staying healthy. Nourishing your body, mind and soul is not a…
“Hey, how’s your sex life?” Can you imagine that question being as normal as saying “how are you?” While we don’t openly discuss sex with our family and…
Let’s talk about our periods for a moment! Periods shouldn’t be uncomfortable to talk about because all women have them, right? I think there are still some social…
With winter comes extremely dry skin – and for me, the eczema on my hands flare up. Eczema is a long-lasting skin condition that can come and go…
I love the cool, crisp fall weather, and the gorgeous colours of the trees and leaves. Now that the leaves have fallen, it’s time to put on the…
