Canadian kids are sitting too much in front of screens, and not getting enough physical activity. Kids who participate in physical activity have more focus and longer attention…
Kate Spade and Anthony Bourdain shocked the world by taking their own lives. Even though we didn’t know them, their deaths felt very personal to many of us.…
Growing up, I remember watching my dad massage my mom’s neck and shoulders. He’d apply ointment to her joints, as she would explain to me she had arthritis.…
Brought to you by Renew Life and TheCo If you follow health news trends, you’ll have likely heard about the importance of clean eating and having a healthy…
Taking a break from the daily grind and focusing on your self-care is a big part of staying healthy. Nourishing your body, mind and soul is not a…
As the weather gets colder, cold and flu season begins. How to prepare for cold and flu season so it doesn’t hit your home? There are easy ways…
