Disclosure: I created this post as a paid ambassador for Align® Probiotic. All opinions and advice are my own and I only work with companies I genuinely love…
Growing up, I remember watching my dad massage my mom’s neck and shoulders. He’d apply ointment to her joints, as she would explain to me she had arthritis.…
When you were pregnant for the first time, did you imagine that along with the stretch marks, leaky breasts, and extra weight, you might have to also deal…
Taking a break from the daily grind and focusing on your self-care is a big part of staying healthy. Nourishing your body, mind and soul is not a…
“Hey, how’s your sex life?” Can you imagine that question being as normal as saying “how are you?” While we don’t openly discuss sex with our family and…
Let’s talk about our periods for a moment! Periods shouldn’t be uncomfortable to talk about because all women have them, right? I think there are still some social…
