Since I met my husband in our 20s, he has always been a gym buff, exercising regularly and striving to always be in the best physical shape possible.…
It’s Mental Health Awareness Week and World Mental Health Day so I thought I’d share a few things this week about my own struggles with depression and anxiety…
How often do you take a pause in your life? In today’s hectic society, taking a pause from the daily grind for proper self-care is no longer a…
Guest post ~ Written by Francesca Bonta From the moment you open your eyes in the morning, or someone else opens them for you, you’ve got a hundred…
Canadian kids are sitting too much in front of screens, and not getting enough physical activity. Kids who participate in physical activity have more focus and longer attention…
Kate Spade and Anthony Bourdain shocked the world by taking their own lives. Even though we didn’t know them, their deaths felt very personal to many of us.…
