Health

On Wednesday, I attended a wonderful TELUS Wellness Learning Centre Session that didn’t fall short of impressing. We started off the event with a low-impact workout … now whe[...]

I’m a size 8. In the summer. In the winter, I’m a size 10. Every winter I go up a size – the body wants extra padding and I get more cravings because of the cold weather. Hibernati[...]

by Jen McGuire It’s around 7:00 in our house. I’ve already walked the dog, and the kids are still in bed. Because I am trying to get healthy, I make us a huge smoothie. A banana, s[...]

by Samantha Montpetit-Huynh Spring is here! With the smell of freshness in the air and the sounds of birds chirping in the early hours, there is the urge to want to be outside more[...]

by Samantha Montpetit-Huynh Sometimes I think I am obsessed with it and I can’t get enough. Add the fact that it “seems” like this is the winter that will never end, and the though[...]

I’d consider myself a bit of a foodie; I love cooking and baking (not the clean-up though, I mean who does?) A healthy lifestyle is very important to my family – we try to eat bala[...]